Are you supposed to consume protein even when you do cardio?
>>35325008
Its better than most meals for you senpai so y not? I take mine with creatine some bananas peanut butter and a few vitamins. Makes me feel good
>>35325048
Does anyone put powder fiber in it? Does it help with you know what
>>35325008
>protien
>is it necessary
Yes......... If you want to live.
Just not powder, taking scoops is a
Meme
>>35325097
>protein powder a meme
stay small pleb
>>35325057
Yup, i add psyllium. I still get the smelly proton farts but number 2s are much easier.
>>35325111
>protein powder makes you big
Gr8 b8 m8
>>35325111
>thinks taking whey makes a substantial difference in how you look
Must be your first 1-2 years lifting.
1scoop every 10min is optimal for your body anon
>tfw I take 5kg of whey every where I go
>gained 10kg of pure muscle in one month
>>35325512
Enjoy your kidney stones
>>35325008
If your fitness goals require a certain amount of protein in your diet and you have trouble getting it through normal food, then supplement with protein. Why is this so hard to understand for some people.
