>Wake up at 6 feeling like shit
>Eat banana
>Shower
>Shave and brush teeth
>Apply aftershave and deodorant
>Dress up
>Get on bus at 6:35
Whatever I do, it includes staying in bed 30 minutes after my alarm, fighting off the day and trying to get a few minutes more of sleep interrupted by alarms every 10 minutes
Waking up at 4-5am just now, usually:
Coffee and get dressed then run down to the gym for 30 and run back before the world wakes up, make some food, waste some time and go through my day
>Wake up at 04:00. have to wake up earlier and earlier because my gym keep getting busier.
>Toilet + Wash face(not in toilet)
>Go downstairs turn on PC.Grab breakfast.Eat very little. on Deadlift day and leg day i eat nothing at all. i really cant workout with anything in my stomach.
>Put on gym clothes + shoes + jacket
>04:15 Time to bike to the gym
>04:25 At the gym
>04:26 Realize i forgot to chicken out of the freezer
>Every fucking time
>alarm goes off at 6
>have morning wood
>don't want to wake up with morning wood because reasons
>snooze 3 times waiting for morning wood to go away and so i can get more sleep
>nothing works
>after waking up post-3rd snooze, decide to just jerk off
>finally roll out of bed at 6:45
>make coffee
>shower, shave
>get dressed for work
>drink coffee, fuck around on the internet until 7:20
>grab travel mug, fill it with coffee, be out the door and driving to work by 7:35
>>35324289
>miss the first alarm
>miss the second alarm
>miss the third alarm
>miss all alarms
>wake up naturally after 2 hours of oversleeping
>nothing to get up for so sleep 2more hours
>get up
>day is already gone
>my sleep schedule is now cucked up
>can't fix it because have to get at least 8 hours of sleep cause mah gains
.>my life sucks
Yeah
>>35324680
>>35324680
what the fuck kind of autism is this
>>35324680
blah
>>35324289
I'm 27 years old.
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.
Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older.
Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>35324680
>>35324690
The best kind.
>>35324680
anyone autismal enough to have this schedule wouldn't have fucked up by having
>treat acne (only in the evening)
>at 8:20 AM
nice try, apparently you can't fake autismo well enough
>>35324698
Look at this kid. Did you just discover this movie?
>>35324706
The _Example name_ sections act as variables, and are referenced at the later times.
I included the "(only in the evening)" part so that I don't treat my acne in both the morning and the evening.
>>35324707
I'm actually 27 years old and that has been my routine for at least 6 years now, kid. I'm only additionally following Leto's routine (yes I'm fucking vegan)
>>35324621
So much this.
I realise there probably isn't a different way to fix this, than to just get the fuck up, but I'll ask anyway. Is there a way to fix this?
>wake up
>make some coffee
>drink it
>make another pot, add some whiskey to the next few mugs of coffee
>eat if I feel like it
>lift/work if today is a lifting or working today
>>35324867
>Is there a way to fix this?
Go to bed earlier
>>35324661
>every single time
There's always tomorrow
>>35324289
>wake up
>50 pushups, 50 situps, 50 squats
>1 shot of whiskey
i read that it was good for you
>eat breakfast
>shower, brush teeth, shave
>deodorant, throw on sweats
>0830 start jog to gym
>>35324621
Pretty much this. I never fucking learn.
Mornings are fucking shit.
>>35324289
>wake up at 5 not wanting to
>drink glass of water
>take a piss
>drink another glass
>workout
>try to eat 1000kcal ish breakfast before work
>work
>>35324680
>>35324685
>>35324692
>>35324699
Jesus, what the fuck happened to make you this way
>>35324680
stealing this
thx babe
>go to sleep at 6AM because over thinking and can't sleep
>wake up at 6PM because no alarm and no uni and no work
>fuck around on 4chan all day
just another productive member of society :)
>>35324698
How is Dubsman's skin not completely fucked up
>>35324289
>wake up [next to girlfriend]
>chug ~250ml water
>make coffee [two of them] (1 cup kona coffee, 1 shot irish cream, 1 shot whole milk, 1 sugar cube)
>walk outside completely naked
>drink coffee, take deep breaths and look out into the distance at the mountains until coffee is done, even if it's raining or freezing outside, I have to do it to wake up fully
>go inside
>[hop in shower with girlfriend who had already been in while I was outside for a] quick 10 minute hot-as-fuck shower
>[just after she gets out] brush teeth in shower
>towel off
>walk into kitchen naked
>make breakfast (3 eggs, 2 bacon, 1 cup hash browns, 1 glass milk)
>[girlfriend comes in naked too and has some cereal next to me while I cooked and ate]
>put clothes for work on [together]
>clear handgun
>put round in chamber and full mag in and holster it
>double triple quadruple check I'm not printing and I have my extra mags and everything else I need in my pockets
>[girlfriend puts my tie on for me]
>[kiss girlfriend]
>["I love you too"]
>drive to work
[Brackets] don't happen anymore since she left me.
I really miss wearing a tie. :(
>wake up
>oats
>>35325426
>squats
>go to sleep
>>35324680
>make a super 'effective' routine to optimize your morning
>achieved literally nothing by 1 am (5 hours into being awake) other than working out and going back to bed.
Sounds about right. Also, your diet is pretty messed up.
Don't have a routine, do whatever. Profit?
>>35325417
>>35325417
>>35325395
>go to sleep at 6AM because over thinking and can't sleep
>wake up at 6PM because no alarm and no uni and no work
>fuck around on 4chan all day
> all day
Wtf... unless your night is now officially your day anon. Ruthless lol
>>35325417
>carrying a gun
>Wake up 3pm
>Shower
>Make my pour over coffee with fresh grounded beans
>Make my oatmeal
>Watch tv or video games for an hour
>Make dinner for work
>Go to work 5pm
>>35324867
>Is there a way to fix this?
Practice. Find a time when you're awake and pretty normal, set your alarm clock for a few minutes in the future, get in bed as if you were going to sleep and relax as much as possible. When your alarm clock goes off jump out of bed and do 10 pushups or drink a glass of water, get dressed, etc, whatever your desired routine is.
Training and practicing reacting to your alarm clock sounds autistic but it's just common sense: the more times you jump out of bed and do X after your alarm clock goes off, the more likely you are to do that next time it happens, whether you're tired and not thinking or not.
Other things that help are having a glass of water next to your bed, having your clothes laid out ready to put on etc
10:00 wake up
10:30 get out of bed
10:30-11:30 check news and mongolian yak trading bazaars, make a pot of tea
11:30-12:00 cook oats
12:00-13:00 eat oats and watch TV
14:00-15:00 work out
15:00-15:30 shower
15:30-01:00 rest for the day. play vidya, work, hang out with friends.
>>35325433
Throughout the day I work on writing my book, reading (currently reading the books from the related picture), practice cryptology (currently working on two-way one-time-pad communication that can be sustained for indefinite periods of time) and mathematics (currently reading a lot of books on mathematics), and improving my body as much as possible.
What about my diet is messed up? I am always looking for ways to improve myself.
>>35324680
>Clean ears using Q-Tips
Don't do that. Just wash your ears.
>>35324289
Same morning routine 6 days a week
>wake up whenever
>toilet
>multi + calcium
>60mg codeine
>liquid egg white mixed with whey (50g protein)
>coffee + cigarette
>lie down for 15 min to let codeine kick in
>drive to gym drinking preworkout on the way
>15mg codeine preworkout
>gym for ~2 hours
>home by lunchtime
>60mg codeine (reward for working out)
>another liquid egg white/whey combo (50g protein)
>>35326916
For fear of leaving cotton balls inside my ears, I started using a piece of steel to clean my ear ducts. Not a sharp object, usually the other (rounded) side of some tweezers. I won't unvirgin my ear ducts enough to break something, I ain't that retarded.
>>35324289
>wake up
>fondle balls for 3 mins
>put on socks
>1900 push ups and sit ups
>for raw eggs
simple and easy day
>wake up
>put on boxer briefs
>do leg and hip stretches
>drink 1 litre of cold tap water
>wash face and hair
>get dressed
>make oatmeal
>eat oatmeal
>browse internet
>go to work
Making oatmeal and eating it takes up about 35 minutes
>wake up 5:30 am
>lay around in bed for 10 minutes and wish i had a gf.
>breakfast is bananas and oats with some jam. black coffee
>do some stretches
>shower, shave, brush teeth and lotion
>at gym 6:30
>routine until 7:30
>eat a protein bar with some water
>sit in school library until i have classes at like 9
kill me
>>35327601
whoah, that is exactly what I do, too. the rounded end of a pair of tweezers.
works so well
>>35325395
Same here, unemployed for a while, cba to go to the gym anymore, so right now it's 18:40 and I've been awake for an hour, still in bed and no plans for the rest of my night. No desire to do anything either.
Wake up, get my 2 minute pushups 2 min setups 20 squats 1hr yoga. Make coffee and breakfast usually 3-5eggs sausage bacon or ham with red eye gravy oatmeal with honey and nuts coffee and milk or juice bring some up to my wife. Shit shave n shower. Head to work ( before I got laid off anyway ) after playing with and walking my pupper... gotta get mymile and Sprint times down for them police exams coming up. I can pass em, but I need to blow em away.
>>35324289
>wake up at 8.30
>20min hitt cardio
>shower
>breakfast
>fap
>start study or working(programmer from home) waiting the time i go to the gym
living the dream
>wake up somewhere randomly between 5am and 7:30am, long before my alarm goes off at 8am
>try to go back to sleep
>can't
>alarm goes off
>lay in bed at least another 30 minutes wishing i was in bed with a grill
>eat breakfast, usually oatmeal
>watch stuart scott 2014 espy speech before he died
>start crying when his daughter starts talking about her daddy whos about to die
>feel ready to crush the motherfucking weights
>go to the gym 10am
>set multiple prs, feel great
>start the rest of my day
>>35324289
>work night shift
>get off at 6am
>be in bed by 7am
>wake up at 2-3PM
>take antidepressant, wait 30 mins
>eat breakfast, fuck around on pc/phone
>after 30-40 mins take preworkout
>keep fucking around with stupid shit
>hit the gym for 1-2 hrs
>get home, shower, eat again
>go to work
Rinse and repeat mon-fri. Weekends sit around and binge watch netflix/hulu/vidya games/ etc. stupid shit. Never go out. No friends. I wanna kill myself /fit/.
