How the fuck am i supposed to cut/bulk when counting calories are so difficult?
Exhibit A
>oats
1 cup of oats one site says its 500 kcal
Another says its 350
Google even says its fucking 900
Been eating everyday what i thought was 2kcal turns out to be 4kcal REEEEEEEE
>MyFitnessPal App
>Barcode scan packet of oats you eat
>Get exact cals/macros
Its rly not hard
>>35320382
why dont you just look on the box?
>eat X amount of food
>if your weight goes in the direction you want, continue eating like that
>if it doesn't go up/down, eat more/less
not hard you fucking mongrel
Literally the slightest bit of Google-related effort will yield accurate results. It sounds like you're just typing "oats calories" and hoping for the best. Search according to your brand - chances are MyFitnessPal has it on their database.
>>35320382
>Look at the back
>read number
SO HARD
>buying branded food
>>35320395
>>35320396
I'm a poverty college kid renting out apartement in the cheap side of town ,
Nearest proper supermarket is an hour drive away
So i have to shop in this deli with butchery inside
So most of the times i have to survive on no brand oats/dried noodles or on suspiciously packed fishes that doesnt say their nutritional value
How can i count calories when all im eating is cooked food and sandwiches
>>35320395
>>35320420
Lmfao myfitnesspal is pretty shitt in terms of calories
>1 cup of ceral is 500 calories
500 calories my anus
>>35320382
>look at the back of the box
>use a fucking balance
>grab a piece of paper and do some proportions
It's literally this easy senpai
>>35320382
Get a food scale and use nutrition data. A decent scale costs $12.
>>35320489
Your average snack bar is around 500 calories as well desu
>>35320382
Start weighing your fucking food. Fuging splerglord.
>>35320467
Excuse
Excuse
Excuse
Justification
You obviously know your problems pretty well, now find solutions for them.
