Iam afraid to cut because i think i have a least 18 pounds/8 kg to cut and i'll look like a skeleto. should i do it?
>>35319881
You should lift weights first, not joking. You cut once you have built the muscle and strength levels you want.
>>35319922
i probably lift more than what you talking about? but i get what you saying
>>35319998
There is literally no reason for you to assume that. But i can assume some things about you, You look like a skinny fat curry nigger with a stupid as fuck tattoo and since your nipple is pierced you are probably a faggot as well. Get what im saying?
>>35319881
I think u look very good jacked, maybe 6-8kgs yea and ur good!
u wont look like a skeleton mate
>>35320065
i lift 1/2/3/4 for reps fag. post your body so i don't have to assume.
"skinny fat curry nigger..." is that the best you got dumbass?
>>35320096
> i lift 1/2/3/4 for reps
Very doubtful.
>>35320096
Thats the best i got cause thats all i need, you are a curry nigger apparently so no matter how hard you work you'll never make it. And again shitty tattoo and faggy nipple piercing. And you are lying about 1/2/3/4 i can see that from your body bud.
>>35320106
Thank you he looks like dog shit
Anyway it's pretty obvious you need to cut, no offense.
>>35319881
yeah dude just cut, you wont look skeletal. You would be surprised how a little fat make you look week.
>>35320109
>>35320106
you still haven't posted your body or stats shit talker.
btw virgin redneck im not indian but mullato and probably have a bigger dick than you see how i like to assume things?
>>35320156
WTF is mullato? Some type of Mutt? And even if your dick is bigger you are mullato which means you'll never use it except with the trash no one else wants. And for the third time once they see that retarded tattoo they'll dry up. And im working on 2/3/4/5 personally but you wont believe me so whats the point?
>>35320197
keep believing what hear on 4chan inbreed.
post your 2/3/4/5 body virgin
>>35320283
Beg for it gay boy
>>35320109
>>35320096
>>35320065
>>35320156
>both of you being this mad
>even acknowledging racism
Well now we know whose been ruining this board
>>35320283
you're the one making comments about my body kek.
are you really this insecure and homophobic?
>>35320314
you're the one making comments about my body kek.
are you really this insecure and homophobic?
>>35320327
Is that bad?
>>35320358
You replied to your own post moron. And how is it insecure to call a spade a spade?
>>35320379
are gays comments the best you got? i've fucked more girls than you virgin.
>>35320398
You sure have, you have a 10 inch dick, a lambo in your garage and 10,000,000 dollars in your bank account. Good job my Mulatto friend. Zyzz 2.0 right here.
>>35320065
Fuck off, you have no credibility because you haven't proven stats or physique.
To OP >>35319881
Just cut until you can see abs in good lighting when flexed, then clean bulk (by that I mean high carbs, high protein, low fat just omega 6 & 3, so I'd do 500g carbs, 300g protein, 20g fat personally, you make your percentages and macros accordingly to your maintenance level.) Train with strength training or a high volume routine that has high frequency.
This is me doing that, on bulks I train 2x a day. Inb4 someone says I cycled: I cycled once for 10 weeks on tren E, mast E, Test E, Sdrol, IGF-1 & slin. That's only shown in the pic on the top right.
>>35319881
Yeah you should cut dude. Don't be afraid of losing muscle, if you eat enough protein and keep lifting heavy you really won't lose that much. I think you'll look more muscular as you lose fat actually. You won't actually BE more muscular but without the fat covering it, shit'll be dank.
>>35320428
how much insecure can you get?
>>35320435
Also
SBD
255kg
180kg
305kg
Nothing special but not bad too.
Natty it was:
230kg
157.5kg
280kg
>>35320435
you grew 3 inches? how old were you
>>35320451
16 breh
am 20 now
>>35320379
>>35320398
>>35320428
>>35320444
>still being mad about someone being different from you
It's like you just came from /b/
>>35320435
will do. mirin progress btw.
>>35319881
POO IN LOO
O
O
IN
L
O
O
>>35320503
Thanks brah
>>35320444
Im not cause im not the one who said at least 3 times that i fucked more girls thatn him.
>>35320475
I think you meant /pol/
And considering he started it fuck him i couldnt care less.
>>35320435
Fuck off you cycled, plus you been lifting for 4 years so i would hope youd be stronger than most. Although i will say that is solid lifting and diet advice.
>>35320466
Holy cow, and you cycled that much (at once)? Are you sure youre ok anon?
Btw great progress, I wish I started lifting when I was 16 or still in puberty, so many gains I missed out on. Btw you give me motivation, as I'm 20 too and I dont look half as swole as you!
>>35320564
I did cycle haha
I just lift casually though. I have hopes to compete once in powerfliting but gave up desu, I am a student and found balancing love life, finacial life (working and shit), with studying, family life, friend life and the rest too difficult to really go 100% except in summer holidays if I wasn't doing a job or had an intership. In my last year now so I can only expect things get harder.
Mind you, at the weight of 72kg I had those natty lifts.
Could you please post your stats, time lifting and physique if you're such a guru on it? Oh your cycles too since you know so much about cycling.
>>35320570
I had a gram of test, forgot I had injectable dbol with my TNE, I did also use TNE and tren base. I had 300mg tren, 200mg mast, 30mg ED sdrol, 10iu slin PWO, would back off depending on BG fasted and post high carb meal to assess sensitivity to insulin.
Uhh, IGF-1 was 60mcg PWO 4x a week.
Used AI, and shit.
I will admit I didn't enjoy it, I think cycles are overhyped, even the first 3 weeks on test e 500mg was meh. I started getting serious mental sides, self directed agression and depression, which was clearly some dopamine depletion based issue seeing as prami helped fix that up.
My gym buddy got gyno. That's about it.
Plus pretty sure some of my gear (test e was pharma tho) was underdosed as fuck. The HCG caused problems too (who doesn't love estrogen sides?)
Honestly, it was weird. I'd get sudden bursts in strength with these growth spurts. I'd think it was my training but it was just the increase in lean mass and a maturing neuromuscular system, through puberty.
But you can make those gains now. In all honesty I didn't make most of my gains until I was 18.5 years, where I took things a little more seriously and stopped following the SS + gomad meme and 5/3/1 and texas method. Started using lyle mcdonalds stuff.
>>35320722
Dont cycle friendo, but its well known how effective cycling is. Been lifting for a year and a half and as i said earlier im working on 2/3/4/5. Hit 1/2/3/4 easily in my first year of lifting. Never claimed to be a guru at all im just arguing with this dyel shitskin cause he started with me first. Look at the top convos.
>>35320795
You'll find those gains will slow down, trust me. You don't get that strong by the 4th year. People exaggerate it.
Like my best relative lift was OHP which I got at 120kg strict.
I remember getting 2/3/5/6 in my second year and it didn't really budge much there after. Gains just slow down a ridiculous amount. It sucks but it's how it is, unless you're lucky or train well/eat well and can commit to it.
>>35320853
Ya i completely believe you on the slowing down part. But im not trying to be a powerlifter or nothing so 2/3/4/5 is fine with me, especially cause i try to run and swim twice a week so getting to massive isnt gonna help me.
>>35320795
so you fell for the SS meme. now i know you look like shit. prove me wrong.
