Can I get some cardio excercises that can be done at home?
>>35319755
burpees
>>35319755
>Cardio
when im home alone i like to blast some taylor swift on max volume and do some jumpy dance like a retard in front of mirror for around 8 songs
im sweating like pig afterwards and its actually fun unlike jogging
jog around the block you autist
>>35319791
>>35319815
No im too fat
>>35319775
Cant im too fat
>>35319781
yup they're just throwing their gainz right down the toilet!
Instead of running or some shit i just do my sets with ZERO rest time. It really gets the heart pumping but you have to be EXTREMELY careful and wear one of those heart monitor thingys. I collapsed a couple times doing this but its awesome workout. Oh yeah and also makesure you bring a puke bucket. You will need it trust me.
>>35319850
bike? swim? powerwalk? jumping jacks?
>>35319925
>bike
Hurts my ass
>swim
Too embarrassed to show my body
>powerwalk
Too boring
>jumping jacks
Does this actually do anything? How many should i do?
>>35319986
>I'm a bitch
>I'm a bitch
>I'm a bitch
Lots. Until you can not physically lift your arms up.
Then do at least 10 more
>>35320040
Ok i will try. God bless anon. Hope you have wonderful Christmas.
>>35319755
Jump rope.
No rope? Do the running on the spot 5bx program but increase it to 18 minutes.
>>35319986
rope skipping?
Shuffling.
It's pretty fun and it's TIRING. And you can look cool on parties when you get better at it.
https://www.youtube.com/watch?v=ipJvDmHVjPg
^These are some basic moves you can practice slowly, after few days you should be able to dance to a medium rhythm:
http://di.fm/epictrance
When you get better at that speed, try dancing to real hardstyle:
http://di.fm/hardstyle
Yeah, speed helps tho
Jump squats and jumping jacks. God damn that was easy!
>>35320200
>>35320099
I can't. Im 6' 3" if i were to jump rope in my house my head would go through the ceiling.
>>35320293
do you live in a fucking cave?
>>35320293
Well abs are made in the kitchen. If you can't do cardio for a b c d e f q ---- w x y and z then just eat less calories.
>>35320339
No a house.
Mountain climbers, and mountain climber pushups
>>35319850
Then walk and cut until you're light enough to jog without fucking your knees
>>35320427
But I have to run senpai. If i go on treadmill and walk ill fall asleep and just get unmotivated.
Im 340lbs btw. Played tier 1 varsity football throughout HS and am used to a fuckton of running everyday.
My favorite ones are barbell complexes.
If you don't have a barbell at home I guess starting doing just the movements would be enough for a nice cardio.
>>35320994
You can't run. Your knees will die
Get books on tape, music, or podcasts. And fucking walk outside, not on a treadmill
>>35319755
burpees? with kettle bells too maybe
>>35321368
What will happen to my knees?
>>35321626
It's almost guaranteed to damage them to where they could always be a problem for you. Think about it, they're designed for probably at maximum 200 pounds of weight to be put on them, and you're 140 more than that
Losing weight is 99% diet. Exercise can help it move faster, but without a caloric deficit, exercise isn't doing jack shit
I used to be obese too, and now I jog 5k three times a week and walk 5k every other day. But I started by just walking, and only started jogging when it didn't hurt
>>35321814
Yeah you're right. I guess ill just walk for now.
At what weight do you reccommend I start running? I was thinking 250.
>>35321936
Hard to tell, depends on the person and your form and shoes and everything. Absolutely nothing higher than 250. If your knees or shins or anything start to hurt when you do start jogging, walk. Don't "push through the pain" with jogging, pain while jogging means something's wrong and you could be doing damage
