Bench Pressing or Push Ups, /fit/ ?
2 completely different exercises, you baiting nigger.
>>35319516
whycan'twehaveboth.jpg
>>35319551
Wouldn't my bench press suffer if i did pushups on the same day?
>>35319561
Yup. Nobody has ever done push-ups and also had a good bench press.
>>35319561
Just don't do more than 10. Cardio kills gains.
>>35319668
lel
https://www.youtube.com/watch?v=BEymWqcHI0Y
>>35319656
>>35319668
I'm pretty confused since i've started lifting thanks to [spoiler]Scooby[/spoiler], and he really advocates the push-ups over bench pressing.
And considering how shitty my push ups were in comparison to my bench pressing, it left me confused.
>>35319684
Pushups are all about endurance and technique, bench press is all about strength.
Do both. If you're just starting out lifting focus on pushpups for now, get your form down and all that. There's no reason your chest day can't include both.
