Eat more.
Drop the weight down and increase volume then build back up.
Get on creatine.

>>35318913
eating enough weight goin up steady,
so should i do that 155 for 6 3 sets?
on creatine, 5 g a day loaded at 10 awhile back.
sleeping 8 hrs a day and drinkin plenty of water

Have you tried benching every day or almost every day?

>>35318934
no, i would not be able to do this, wouldnt recover fast enough between my session man.
im not on vitamin S

>>35318918
Hmmm.

Try dropping the weight to 135 and doing 5 sets of 5 - 8. Once you can bust out 5 x 10 add some weight. Try to add 5 or 10 lbs a week.

I stalled out at 85 lb dumbell press and couldn't break past it. Dropped back to 65 lbs and added as much volume as I could. In the 3 weeks it took me to get back to 85 I managed to build ridiculous strength. Tossed up 95 lbs like nothing. Obviously the volume for that was 3x5.

>>35318955
So the progression im at right now isnt right,

if i do the 5x10 should i skip my incline db? since my frequency is lppxlppx (2x a week)

>>35318943

Neither am i and i bench every day. Youll get used to it i promise. Routines and programs are a joke. Theyre just shills trying to put their name out there. For example look at candito. His 4 day program he never did himself and he works out 6-7 days per week confirmed by people from his town.

>>35318990
id love to bench everyday but i havent heard people doing that, so idk if its effective ill try it sometime though,

bump please

come on i need more input

>>35318974
I wouldn't. Just try to increase the volume to the absolute most you can. One you can hit 5x10 on your chest exercises then you can increase the weight.