So /fit/, how much do you squat?
Would she be proud of you?
>>35318120
>she is pale and has a nice butt
who is this cutie?
>>35318442
>she
>>35318120
125kgx5 close stance high bar atg
my mom is proud of me c:
more please
londooon
Somebody post the set
It got taken down before I could download it
>>35318120
145kg
>>35318120
front 155kg x 5
my girlfriend likes when I snatch her
>>35318120
>she
it's a dude
>>35318689
good
>>35318487
>>35318689
Yes this meme was funny at first but saying "she" on every single picture is getting stale
Proof or gtfo
>>35318760
>>35318689
Hey, just because she has a girly dick doesn't mean it's a dude.
>>35318781
its a dude
>>35318813
>this is a dude
>>35318813
>being this new
>>35318859
breh
>>35318859
got more?
My goal in life is to have a better ass than my gf. It's still a work in progress as i don't have a gf and my squats are shit.
>>35318878
I hope the great "are traps gay" debate is resolved in my lifetime
>>35318652
u have a fat girlfriend
>>35318120
>homegym
>no rack
>45kg max
Id really like to squat more, but it just aint very safe at the moment, so my squat is pretty much the same as my OHP.
>>35318910
>>35318949
You literally squat less than trappy.
Stop being such a sissy faggot and squat. You don't need a rack.
If you're so afraid of dying form squatting 45kg then do front squats instead.
170kgx1 so no
>>35318859
trappy is so fucking beat
>>35318859
did she ever show her face?
>>35318120
Just reached 100kg squats on friday.
Next goal is 140kg DL, only 10kg left.
>>35319298
where did you get all these pictures
>>35319441
She posted them 3-4 months ago or so.
>>35319298
clearly a man's ass
gross
>>35319540
post all of them pls
>>35319864
Those are all I got, plus a bulge pic in semi-see-through panties, but that would get me banned.
Someone else might have more pics though. I think there are a few pics of her in pink and red panties. Still hoping someone will post them.
Her pics are pretty rare because she used to upload them to imgur and would only leave them up for like an hour or two at most and then delete them.
I've seen them post. Seems like a nice, helpful, positive 10/10 poster.
And now there's an ass to pin to those posts.
Huh.
For srs though, this a trap, a chick or a tranny?
>>35320325
A chick with a dick.
>>35320325
The one to the right ->
>>35320313
>>35320361
Brehs...
>>35318488
>>35318652
>>35318650
>>35319049
>>35318949
>>35319298
Cmon, that's it? Only 1/3 of the thread actually squat?. Do you people even fucking lift?
>>35320361
>>35320368
Tranny then. Ite.
My flatmate is also trans, made a note to harass her for some tips.
>>35320361
Whatever it is, it still has a nice ass though
>>35320621
She squats a lot.
Didn't she ask specifically not to share these pics when she posted it
You guys suck
>>35318120
>>35318859
>>35319298
>>35320313
>>35320361
Is this trappy?
If so, she's a qt3.1415926535897932384626433832795028841971693993751058209749445923078164062862089986280348253421170679821480865132823066470938446095505822317253594081284811174502841027019385211055596446229489549303819644288109756659334461284756482337867831652712019091456485669234603486104543266482133936072602491412737245870066063155881748815209209628292540917153643678925903600113305305488204665213841469519415116094330572703657595919530921861173819326117931051185480744623799627495673518857527248912279381830119491298336733624406566430860213949463952247371907021798609437027705392171762931767523846748184676694051320005681271452635608277857713427577896091736371787214684409012249534301465495853710507922796892589235420199561121290219608640344181598136297747713099605187072113499999983729780499510597317328160963185950244594553469083026425223082533446850352619311881710100031378387528865875332083814206171776691473035982534904287554687311595628638823537875937519577818577805321712268066130019278766111959092164201989380952572010654858632788659361533818279682303019520353018529689957736225994138912497217752834791315155748572424541506959508295331168617278558890750983817546374649393192550604009277016711390098488240128583616035637076601047101819429555961989467678374494482553797747268471040475346462080466842590694912933136770289891521047521620569660240580381501935112533824300355876402474964732639141992726042699227967823547816360093417216412199245863150302861829745557067498385054945885869269956909272107975093029553211653449872027559602364806654991198818347977535663698074265425278625518184175746728909777727938000816470600161452491921732172147723501414419735685481613611573525521334757418494684385233239073941433345477624168625189835694855620992192221842725502542568876717904946016534668049886272327917860857843838279679766814541009538837863609506800642251252051173929848960841284886269456
>>35318120
315x4 today not bad,
>mfw my deadlift is 430
>>35323792
Nice.
>>35318933
If fucking petite girls with nice smooth asses, small boobs, and girly dicks, is gay then I don't wanna be str8.
>>35320361
Those 10/10 hips tho
265 (kilograms)
>mfw I have the biggest squat here so trappy chan would let me touch her butt before all you losers
>>35324132
Holy fuck m8. How long have you been lifting?
>>35324141
nearly 5 years
https://www.youtube.com/watch?v=TM4XdH_1PSM
vid for those who want proof
>>35318933
It has
It is
>>35324132
Very nice. Wish mine was bigger, but it's pretty shit compared to my DL because I'm 6'5 and have super long femurs. Around 236kg vs a 300 DL.
>>35324155
Fuck, that's impressive.
>>35324155
Nice depth on the squat. Rare to see people go so low in comps.
>>35324155
What the hell was up with that first deadlift? Solid lifts otherwise btw.
I squatted 285 when I was 16 weighing 140 lb.
Literally never maxxed since then.
465x2
>>35324155
nice desu, are you a 105?
what kind of programming do you do?
Closing in on 600. That'll be a good day.
>>35324382
I was 120 at that meet cause too lazy to cut and just needed to total high enough at any weight to qualify for nationals. I do my own programming more or less.
>>35321158
She knows we're crazy for her <3
>>35321158
good
fuck him
>>35324463
I hope I will one day.
>>35318120
>damn that's literally a perfect ass
>it's a dude
well
>>35326709
Are you blind or what? It's clearly a grill >>35318859
Just because she has a dick doesn't make her a dude.
>>35318859
The hands do not lie.
>>35324450
If we're crazy for her, why are we sharing this stuff? Breaking her trust makes it infinitely less likely that she will post new pics ever again
>>35320361
>A chick with a dick.
No such thing exists and your parents lied to you about Santa.
>>35327648
Wait, so santa exists!? I knew it!
>>35318120
170kgx1 parallel, 160kgx2 atg
>>35320303
post it somewhere else and link us, DO IT FAGGET
>>35327714
scroll the page, it's here >>35320361
>>35324155
Shit nigga you strong AF, pros on those spotters too for not ruining your 265 squat
>>35320446
dyel confirmed
>>35320303
Didn't someone once find her tumblr where she posted lews pics all the time and videos of her riding her purple dildo
Or was that a different trap? Cause somehow I doubt there's only one who browses /fit/
3x230lb front squat. No idea what I can back squat because I have only a barbell and must clean to squat.
>>35327874
Different trap.
>>35327907
This place is a mess.
>>35327874
That one had literally zero ass.
Trappy has a juicy one from all the squats and the HRT.
>>35324234
>I squatted 285 when I was 16 weighing 140 lb.
So am I just doomed to be weak as fuck?
I'm 6'3 ~175 atm and I can squat probably 90-100 1rm, after like a year.
I kinda stopped coming to fit lately as its really just depressing seeing how much stronger everyone is, apparently after so little time, I know everything here shouldn't be taken as fact but still.
I saw a video of a girl squatting 200kg the other day, which is probably more than I'll ever do, like what the fuck, should I just give up now? How are some people so strong at low body weights and shit.
The sticky could really use a section about realistic expectations and what kind of progress you should expect.
>>35328081
shit I meant 90-100kg on the squat btw, not lbs. I'm not thaaat bad.
>>35324155
Nigga you hard as fuck. Please tell me that you drown in pussy. If not, then I'm quitting the game and going straight to skinny twinkletoes for the girls.
>>35318120
I squat the cybex machines no clue how much they weigh though
>>35327919
We're going back to ancient roman and greek culture. Ain't no stopping this train.
>>35328081
You probably just didn't train 100% optimally. As in, perfect form, an optimal program, actually following the program, eating and resting well, etc etc
This doesn't mean you have no chance, though. 1 year is nothing.
>>35318120
whoa! who's the goddess that owns that ass? I would eat it all day, fuck
>>35318859
that doesn't looks like a man. That looks like my perfect girl desu
I would do anything to have a girl like that
>>35329718
It's a guy
>>35318120
https://www.youtube.com/watch?v=br-Gh4B7d8A
>>35321158
I love her, I would never do it, but this motherfucker probably only thinks of her as a small, perfect ass
>>35324155
fuck, Derek, that pretty good
>>35329718
hope you like poop and sperm
>>35328081
*sigh*
Why is /fit/ infested with whiny weak fucks that would rather just make excuses than try to figure out what they're doing wrong?
I already know you're not eating enough because you're 175LBS AT 6 FUCKING 3. You weigh 15lbs more than my 5'7 friend who squats 140kg for his 3x5 working set.
Stop whining. You probably use the long femur excuse too. Every healthy, young, and non-crippled male between the height of 5'5 and up has the potential to squat 180kg for one rep.
>>35330021
>You probably use the long femur excuse too
This is so fucking true. I cringe everytime I see someone saying this shit on /fit/ to justify their shit mobility and baby weights
>>35329915
What, you never done anal with a girl and creampied her ass?
>>35330597
especially given the fact that numerous people that squat metric fucktons have longish femurs
Anyone got the starting ass picture?
>>35318120
Trappy appreciation thread? She has done quite a lot for the community, I really appreciate her constantly posting on /fit/ with high-quality advice.
I have learned quite a lot from her posts, even had my mind blown a few times, specially when she talks about biomechanics.
Where the hell is she btw, haven't seen her posts in days. Did she get banned?
>>35318120
I starting squatting 2 months ago. I do high bar atg. I only do 175x5. Will I ever make it?
>>35330841
avatarfagging is against the rules
>>35330901
No way you can squat 4pl8 after 2 months...
120 kg for like 6-7 reps.
My mom says I will die when I say a number over 100 kg.
>>35318120
I wonder how do /fit/ women feel knowing they could NEVER compete with her
>>35330919
175lbs... I've been lifting for 2 years but couldn't squat until 2 months ago because my shoulder was fucked up.
2pl8 35lbs
>would she be proud of you
N-no
>>35330928
wat
>ohhhh won't you rack 4 pl8 tonight
>ohhhh ass below the grasses height
>ohhhh you got to let it all hang out
>fat bottom boys you make the squatting world go round
>>35331079
every time I say I lift over 100 kg she says I will kill myself what is it that you don't understand?
155kg
Maybe
>>35331109
>I've been lifting all this weight
>drinking water, eating whey
>I've seen every blue eye'd
>floozy mirin me
>>35331109
>>35331158
SO YOU THINK YOU CAN EAT BIG AND NOT BLEED FROM EYES
SO YOU THINK YOU CAN SCOOP ME AND NOT INSTANTLY DIE
OHHHHHH BABY
FOUR SCOOPS CMOOON BABYY
JUST GOTTA WORKOUT
DO AN EIGHT HOUR ARM WORKOUT HERE
>>35333083
I think you missed the reference. . .
>>35330938
>you will never touch trappy's butt and will have to settle for a skinnyfat woman instead
>>35330781
No but honestly you don't even need it.
If you're a woman or a dude and want a nice ass, just do SS. The squats, deadlifts and power cleans are gonna build you as good of an butt as possible.
If you're a trap though, starting ass has a lot of upperbody exercises for some reason. That would be awful for you. Do trappy's routine instead >>35321033
>>35330781
