How much progress can you make natty in 4 months?
Tons if you're committed. In 3 months I bulked about 20 pounds and increased my overall strength on lifts by about 50%. I didn't take lifting or diet too seriously before then so once I did give it some real effort it was more than noticeable. So all in all 4 months should be a great start to achieving your goals, at least bulk up a little bit over that time and get stronger
>>35315489
NONE ZERO FUCK ALL! natty gains are for pussies.. you need the juice. I inject my ass daily with all kinds of shit (including cum for protein.. duh).
>>35315489
average human being gains around 5kg or 10 pounds of lean body mass in a year with noob gains mb a bit more
after that initial progression it becomes increasingly harder to gain so expect 2-3 kg lean body mass in the 2nd year
>>35315592
>20pounds in 4 months
Congrats, you gained at least 15pounds of fat
>>35315682
me on the very right
>>35315694
Sorry to include you in the picture. You're actually a decent humanbeing. Fuck that white supremacist biracial fake ass nigga you with tho.
>>35315489
Tons. Noobs gains are GOAT bc you can cut fat and add hella muscle simultaneously. Take advantage by having a strict diet and going hard in the gym. Your body will transform in 4 months.
>>35315800
What is goat?
>>35315895
greatest of all time.. familia is u playing? how do you not know this.
>>35315489
