>>35315420

Are you just starting out? I'm only asking because people that are new think this a lot.

They don't get that sore because they're lifting low weights, and think that they need to be adding more stuff.

>>35315420
some cardio, sure.
SOME, so 100 situps and 100 pushups every day would be ok, 10 km not so much (unless you're a runner already, and that's your warm-up).

>>35315457
yeah, started last week, i'm only asking because im at the gym 3 times a week, seems little
>>35315476
okay, thanks

Stretching
Foam rolling

>>35315686
This. When you're at home, do recovery. Eating, sleeping, stretching, foam rolling, and doing some cardio will benefit you more.

>>35315420

Stretching
Jelqing
Kegels
Meditation

>>35315686
Foam roller is the best thing i´ve ever bought in my life. My neck pain and migranes are gone.

>>35315420
sauce

>>35315697
guess im getting a foam roller

>>35318007
http://imgur.com/a/v9UiF somebody dumped this yesterday, so i dont want to take credit

>>35315506
As long as you're hitting everything properly you're fine. Fitness is a looooooooong term goal, 3 weeks is a blink of an eye

>>35315476
That's retarded and you saw it on the overrated weebs show.
Op you should run during rest days, also do abs (situps don't do much, planks, leg raises and crunches do a lot more )

>>35319843
alright, combo of cardio and abs seems to be the common answer, i'll lurk more until i'm sure

I avoided doing legs for a long time because of my fat ass. Biggest mistake ever. Once i started doi bc legs my body started lookig like a real body

>>35315420

Do some light cardio if you have a stationary bike or something. Other than that, foam roll and stretch at home.