You weren't hunched over your screen, were you?
Push those shoulders back and keep that core tight
>>35315175
Actually OP, the best position for the lower spine to be in is about 130-140 degrees. This keeps your lower spine healthy.
>>35315211
Yeah I know. I was careful with my wording but all I mean is not to over engage your lower back
>>35315175
people who use chairs like in your pic are going to ruin their backs anyway
good chair = no problems
>>35315211
that cant be good for your neck?
>>35315211
>>35315278
dat neck position
>>35315319
Ugh fuck that's what I look like starting as straight as I can. Don't cry for me, I'm already dead.
>>35315331
Standing*
>>35315244
Like what?
>>35315331
You can push ur neck backwards in all those positions and work on ur neck muscles at the same time you play pony games
>>35315319
it looks liek it's worse than being hunched over
>>35315278
>>35315319
>>35315319
>>35315278
You are correct in your observations of the forwarded neck tilt. However this can almost always be adressed and corrected with propper training. The problem with sparring your neck and sitting up straight is the strain on your lower back. As you probably know, lower back problems are known to be half-chronic and never go away. Where the neck isn't at such a high risk to becomming chronic. Therefore i would advise to spare your lower back, and let your neck take some of the beatings instead.
>>35315394
I believe getting the lower back pain while sitting depends on how you keep your pelvis while sitting
>>35315424
You can spread your legs to "simulate" the standing pelvis position. But the spine will always be in a healthier in those 140 degrees than sitting upright.
But there is some degree of truth in your statement. People have a tendency to "slide forward" with their pelvis when sitting in a 130-140 degree position. To counter this you just have to raise the angle a bit to about 120 degrees.
>>35315481
Hey m8 u lost me i have just educated myself a bit with google, i dont know wtf youre talking
>>35315490
Sitting upright = bad
Sitting hunched = badder
Laying down = good
Simple enough?
>>35315508
Guess so, i know how to sit though
>>35315211
how do you reach your keyboard and mouse in that position
>>35315537
with a proper table and chair
>>35315537
That's for fapping
>>35315278
>>35315319
>>35315349
>>35315394
That's not forward head posture. What matters is that the neck is vertical in relation to gravity, not in relation to your spine. Your spine doesn't have any problem being bent as long as there is nothing pulling on it at the same time.
what if im laid down on my bed and my laptop is on my stomach?
