What exercises can I do that will help me tone myself up?
>inb4 go to the sticky
I already read it but I was looking for more personal experience or advice from whoever was interested my same position.
>tone
I'd begin with removing that word from my vocabulary
>tone myself up
Barbell flies
oat's n' squats
>>35310816
You didn't read the sticky you sack of shit. Click the fucking dinosaur that's running around the top of the first page of fit and fucking read it. You would not be asking how to "tone" up if you read it.
Also
>Tone
>didn't read the sticky
Pick 2
>>35310816
SS+GOMAD
>>35310816
shoo shoo
Read the fucking sticky
SS+GOMAD my son
also post butt pics
>>35310816
>What exercises
any of them
>>35310816
What exercises can you do that will help tone you up?
All of them.
You look like some skinny fag who has never lifted in his life.