Cutting thread
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Christmas is nearly here and after that it's time to cut.
I have had a bad year and put on 10 kgs of weight. At least I went to the gym meanwhile and got some gains.
>Current BW:
95 kg
>Goal BW:
80 kg
>Macros:
Haven't decided yet, I think I'll start with 1800 kcals. Sedentary lifestyle besides gym.
>Diet:
Chicken (recently grew to love them after learning how to cook)
Broccoli (delicious when cooked in oven)
Oats (cheap, good fiber, tasty)
I have to figure out what to eat with oats.
Greek yoghurt? Milk? I don't know.
And u, /fit/???
>>35304826
I wanna do girl in pic so badly.
>>35304842
yeah the left one is a qt
>>35304826
That's the worst 'macro' and 'diet' plan I've seen in a while.
>>35304826
you do realise that diet does fuck all for losing weight if you don't actually do cardio or burn calories.
your diet should pretty much consist of not eating fast food or soft drink, and your focus should be on cardio/hiit
>used to go to athletics-oriented gym with a weightlifting area
>so many teenage qts prancing around in yoga pants
>qt gymnasts, qt runners, qt pole vaulters
Fuck me, it was jailbait wonderland
OP's pic really reminds me of the good old times
>>35304847
yep def family
>>35304871
Calories in vs calories out mate as long as he is eating that shit in moderation and its below his bmr he will lose weoght doing fuck all
>not being Vegan
>>35304848
I still got a week to decide on the specifics.
>>35304871
I'll try to do cardio every other day, but I'm pretty fucking busy atm.
Got work and study all day and basically have to cut my sleep time.
>>35304969
Just eat whatever while staying under your TDEE -500 for calories. Don't even need to exercise/run unless you want to look better when you're done.
>>35304871
Kill yourself
>>35305014
I do cardio for general health.
I didn't create this thread for basic advice.
>>35304871
that's like the opposite of how it works. Diet is way more important than exercise, I've got a couple of injuries and haven't been able to work out much in months but have maintained weight just by keeping a good diet.
But unless you have a professional athlete's workout routine where you're spending like 6 hours a day working out, exercise won't overcome a shit diet.
6'4"
260->194=66lbs lost in ~52 weeks
Been sick so I am taking a week break from dieting/lifting (though haven't gained or lost anything in 2 weeks). Going to start counting dem calories again after new year. If I am feeling up to it, I plan on lifting again next week.
Progress /fit/?
>>35305770
Stop shaving your chest. It's confusing.
Otherwise doing good. Proper husbando mode.
>>35304826
holy shit OP this pic got me so turned on
Same, gotta go down 10kg. Started today, did some HIIT in the morning. I've gone vegan, except I eat eggs cause I need to get my protein.
Hate it already, but we are all gonna make it. Just can't wait to get fit and get rid of these lovehandels ffs.
>>35304826
How long should a cut be? I'm currently 6ft4 230lbs probably about 25-27% BF. Looking to hit around 15% with minimal strength losses in time for June/Julyish. Is that a reasonable time frame for this much fat loss? .
>>35305770
>>35305793
keep shaving your chest. hair is disgusting desu
>>35304826
I would not put that disgusting sweaty handle anywhere near my mouth, and not because no homo
>>35305858
No it's not
>>35304871
Why the fuck do people spread this misinformation?
>>35305812
I know, man.
>tfw lost only 0.5 kg this week
>>35306126
>only
drama queen
>>35306247
Well, i am 120 kg
>>35304826
>Current:
around 110ish
>Goal:
100kgs
>Macros
2150 calories, 150 to 180 g of protein
>Diet
I've got a couple different diet plans, to change things around, but the mainstay will be
>2 meals per day
>breakfast: omelette with 2 eggs. with onion, carrots, mushrooms.
>dinner: stew with 1 turkey leg and 350g of lentils. with cabbage, bell peppers, more onions.
>pre-wo: coffee
>post-wo: eight of skim milk
>>35304871
I hope you don't actually believe this.
>>35306315
And weightloss is a process, not unicorn magic. halv a kg of fat is more than nothing so you're progressing.... drama queen.
>>35304871
