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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>isley has a CuCkold fetish edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
x
sure. is. hopping.
wow
o
w
x
>>35301062
fag
Hancuck
seeing norsie's sad and angry ig posts is making me blue lads..
>>35301129
It's making me laugh my ass off
First for Mattie Posting
>>35301062
>>35301097
>>35301129
nice try sean
>>35301129
That fat hanging over his belt almost made me puke
>>35301219
Post gifs I can't view webms on my iPhone
>>35301255
This
>>35301219
does plg like mattie or do they hate mattie?
>>35301267
Damn Sean your girl is looking good there
o i am laffin
>>35301303
Thanks
>>35301320
fake
>there's this lad I grew up with
>I haven't seen him in maybe 10 years
>he's going to die
>he's 24 years old and he's going to die
>I never went to see him after he got sick
>and now his mind is gone
>and I never went to see him
>I hung out with the girl I love today
>I should have held her close and kissed her, and told her that I don't want her to leave
>but I didn't
>I let her go off on her own
>she looked disappointed
>I was talented once
>but I threw it all away and haven't done anything with it it in years
>I've wasted the one talent I had
>I cut my deadlift sets short today
>I think my old knee injury is acting up again
>I haven't been able to get my squat sets done
Merry fucking Christmas lads.
>>35301370
no shit sherlock
>>35301378
lad please try. you're too young to sound like you're going to give up.
reposting squats. look fine, felt awful.
>>35301378
Yeah well I'm 27 and live with my parents and go to community college and you don't see me bitching
Ain't no room for sad cunts up in here
>>35301408
good job sean
>>35301392
nobody gives a fuck about your squats fuccboi stop wasting my precious plg megabytes on your twink ass
>>35301405
>>35301392
It's just one of those days lads
It's too warm
It's raining
I let him wither away alone
I just let her go, once again
My knee hurts
Kek at all these lowbar memers
>>35301408
What the fuck? Awful. Is this supposed to be a good morning?
>>35301431
Dude you have seen him in 10 years
He isn't your friend anymore he's just a figment of your past now
And bitches ain't shit man they're a dime a dozen out there
post ur hype music
https://youtu.be/DMpYQCd9z3Q
>>35301408
much better desu.
>>35301427
>stop posting about powerlifting
your showing your true colors sean.
>>35301469
thanks sean
in times like this its nice to see an order of purpose.
>tfw breaking the 3pl8 squat barrier
>>35301267
need to fap but dont remember sparrows instagram
help a senpai out desu lads
>>35301462
theres some video of a kk meet with some sick rammstein under it but the jews removed the music.
>>35301600
Her IG doesn't have anything fappable on it so I won't tell you what it is
Just fap to the picture Sean linked here>>35301267
Advice on cutting without losing strength/ a lot of strength lads?
>>35301661
that is not sean.
>>35301694
Yes it is
Also see has a nice deadlift video on her IG with her boobs falling out of her shirt cause she didn't wear a sports bra to the gym but you don't get to see that
>>35301688
Do it slowly
1 pound/week lost and you shouldn't experience any strength loss
>>35301719
>1lb/week
>slow
???
>>35301711
I posted that and I'm not sean.
Just ate a whole frozen pizza lads
One month out from comp and already getting close to goal weight. Guess I better learn how water cuts work.
>>35301859
Sure that's good for you Sean?
>>35301129
Me too lad. I'm afraid we'll lose him forever
>>35301859
Good lad. How much will you have to cut?
>>35301859
how overweight are you?
>>35301891
how broken is Norsie? What happened?
>>35301912
Pretty broken. Disheartened. He messaged me on Facebook and I don't know how to cheer him up. I'm trying to talk him into getting a job out here so we can be roomies but it's a hard market out here for chemical engineers
>>35301688
Tren.
>>35301891
>Good lad. How much will you have to cut?
Well, the plan was to arrive on comp day at 204 freedoms so that it wouldn't be something to worry about.
But what I didn't plan on was Christmas baking.
>>35301919
Norse has such crippling self doubt I am absolutely amazed. His Buttwink was by no means Joe/Poutine tier.
>>35301912
>how overweight are you?
Not yet but soon.
>>35301859
So did I
>>35301947
Oh Joe, what are we going to do with you, lad?
>>35302017
It's the only thing I ate all day. Had go do a final, move out, drive home, catch up with Amber, move back into home and then go grocery shopping. Literally didn't have time to eat all day. Weighed in at 213 tonight.
>>35302041
I can't wait to be heavier than you lad.
I'm going to try and cut down to 190 after the meet, so get your shit together.
>>35301267
The only thing that would make this better is a ponytail.
Would bend over and go animal on either way t b h
>>35302082
>>35302100
You can do it Joe, I believe in you.
>>35302100
Just do keto again
Ah fuck, the SSB is out for blood today. Might be time to drop the weight on this bitch, I'm not sure 495 x 5 x 5 is happening.
>5'7" (claimed)
>213 lbs
>been training for over 5 years
>one rep deadlift max: 4pl8 and change
>>35302117
Thought of you as I was doing ssb at 385. That thing is a bitch but I really enjoyed it
where the fuck do I buy a single prong belt in yrop?
Comf
>>35302152
I'm considering switching back to heels and treating it more like the high bar/front squat hybrid it is than relying on brute force to pull off a bastardized low bar approximation. Might even do them paused for maximum meme points.
Two sets into this 495 masochism so far. It's going, but I'm fighting for every rep. You have to love the thing for how hard it lets you struggle.
>>35302188
>consuming alcohol
>ever
Say goodbye to your gains
>>35302116
It's honestly harder to do keto when you're also feeding a gf. They don't like keto meals.
>>35302106
Thanks lad. I'm trying. Maybe just get around 210 and water cut the rest.
>>35302195
Yeah man. I think it's supposed to be closer to high bar or front so heels would make sense, I did it in flats because I have ankle mobility to do front squats in flats without issue
>>35302188
Why not just buy eggnog and add Rum to it like a normal person?
>>35302211
Anon, pls. Look at Sean: He is the strongest person here with a 225 lb deadlift, and he has slept with EIGHTY FIVE Women and he drinks every day!
I pulled 410+50lbs of chains today. It was probably a 1rm
How much do you think I could pull given this weighed 460 at the top?
>>35302315
No way of knowing for sure. But probably around 430ish.
>>35302315
460 lbs if you're not weak off the floor.
410 lbs if you're weak off the floor
>>35302272
Yeah, well I have the ankle mobility to squat on a toilet, so there. Threw in the towel after set 3, it was getting too back dominant and grind happy. Now it's Pendlay rows and good mornings.
>>35302357
>too back dominant and grind happy
My squats to a tee, and I'm not even using the SSB
>>35302302
85 isn't that many I've had sex with over 1000 women and I'm 20 years old
>>35302344
>>35302424
That's nothing, I've had sex with 20 85 year old women and I'm 1000.
>>35302438
Good meme :^)
Sean are you still awake?
I need to ask you a question
>>35302222
>>35302222
>It's honestly harder to do keto when you're also feeding a gf.
do you two live together or what
if so tell her she can cook if she wants to eat different food
>>35301408
Good depth m8
>>35302438
psh, try 20 1000 year old women, and i'm 85
Where is everyone?
>>35302686
Dead. The SSB got loose and murdered them all.
>>35302695
Fucking lel.
>>35302686
I'm here lad, just working. How can I entertain you?
>>35302716
do a flip
>>35302716
I see your Chinese manager has you working nights now :^)
You can tell me if you've ever counted calories
I'm looking to do a long slow cut so as to not lose strength and if actually like to gain weight if possible since I'm pretty fat and new to lifting, only been doing it for about one year
>>35302756
>>35302716
*gain strength
FUCK
>>35302756
How fat are you exactly.
>>35302743
I'm gonna do one soon mark my words
>>35302756
Being that you're fat and new to lifting, cutting shouldn't kill your strength anyhow.
No I haven't counted calories, I'm pretty good at regulating how much I eat tho.
Also he's Korean not Chinese you fucking racist
>>35302779
223 lbs when I weighed myself earlier at the gym, I'm 5'11"
>>35302743
not bagboyshorts but i had to put down my beer for this.
https://youtu.be/vyilRwhcI7Q
>>35302794
Well I was 234 in september and I was eating about 2500kcal a day, losing 1lb a week or so. I had to bump it up to 3000-3300kcal a day because of sheiko and I'm down to 228lb today
I'm 6'0, so close enough to you
>>35302843
forgot to mention I got stronger and gained some size on my quads
>SSBS 495 x 5 x 3
>Pendlay Row row row your boat 6 x 5
>Not so good mornings some x a few
>Operation Popeye
>Dumb shit whatever x whatever
Weird ass strength curve on those Pendlays, a 50lb jump took like ten fucking reps off my sets. IDK if I'm having a harder time holding the position than I am with the lift itself or what.
Goodnight lads.
Was gonna stay up and argue with some shithead who called a bmw a beamer and not a bimmer but you gotta pick your battles, y'know?
>>35303157
It's spelled bimmer but pronounce beamer
Cuck
>>35301062
Is josh natty?
>yfw you can write cuck again without it getting filtered to kek
She said no lads.
I'm think I'm going to no life eve online for the weekend and explode my spaceships.
Maybe my bench will feel better tomorrow, I cant find the groove since I had tendinitis
>>35303215
stop using my image you cunt
>>35303221
>eve online
my fucking nigga. I know norse used to play too but i never got his toon name
Hello plg,
I'm looking for a new routine for the new year. I am doing Candito's linear program, but I'm stalling on bench and squats. I was thinking about C6W but I read yesterday that it was shit. What are some good alternatives? TM?
>>35303412
texas method.
>>35303250
That's not your image, PanzerTwink
It belongs to Sean and he gave me permission to use it just that one time for my post
how bad is it to try heavy deadlifts on saturday after failing 2 straight days on the same weight?
>"Sitting here in jail, I don’t like what I see in the society I’m about to enter. I don’t think I’m going to fit in. It’s too loud. Too colorful. The lack of aesthetics. The crudeness. The inanities. The trivia."
how can some homeless sperg from maine explain life better than most
>>35303452
i am doing c6w week 4
>do deadlifts skill test on the same day as squat skill test (basically mock meet)
>implying i could even cleanly lift my 1rm
so now I don't know if my DL has stalled, gone down or if I was just too rekt after 3 heavy squats
t-thanks
>>35303452
pretty dumb
>>35303531
imo if you can't do the deadlift after squatting then you shouldn't input it as your training max anyway, and you probably got stronger.
Lads, what should my 3x5 squat be before I try and hit 4 plate?
>>35303557
no i agree, first thing I thought was "what's the point in my DL 1rm if I can't even lift it when it matters?" when i failed it
so max staying where it is and going to more volume heavy cycle (med inter to med adv)
>>35303562
i think mine was at 365.
>>35303578
Fug, a while yet then
>>35303333
Noice. We've been kicking the shit out of minmatar militia over the past week since all their LP farmers left and they had nothing else going for them.
>>35301469
>your showing your true colors sean.
>your showing
my showing my true colors?
>>35303659
clearly i meant to say "you're".
obviously you could have used YOUR intuition to figure that out except for the fact that YOU'RE a moronic fuck.
>>35303452
It would be pretty dumb. especially if you are doing the same workout three (3) days in a row. Just lower your input max by 2.5% and keep going with the program.
>>35303681
>being this mad
>>35303715
>implying
>>35303681
Please post more webms of you fishing for compliments. We love those.
>>35303724
sure thing.
>>35303724
>>35303724
reminder that my squats on a bad day are heavier and look better than your's ever do, at 20kg lighter.
>inb4 being this mad
>inb4 being this mad
this is a dead give away though.
Reminder you'll never be marcel no matter how hard you try
>>35303763
...what?
>>35303457
I feel the same. Doing my best in life, but I don't like how false things can get without even realizing it.
lads, is a photo or looking the mirror more accurate for how you really look?
I had a group photo taken and holy shit I look like shit, but in the mirror I feel I look decent.
What gives?
>>35303849
>is a digitally rendered image of me a better representation than the actual image
nigga you ugly either way, but the camera makes you look worse than you actually do
>>35303857
just realized I should revise that image.
Can i shitpost on plg yet?
185 squat
110 bench
230 diddle
85 bw
>>35303857
Thanks senpai
How long on average does it take to get from 180 squat to 200?
this is me
>Been struggling to progress on deadlift, pulled conventional my whole time training, had extremely slow progress, keep stalling on texas method (mostly my own fault) hit a PR of 420lbs x 5 reps, fast forward a few weeks stuck at 435 x 2.
>Week after can only hit 405 x 3
>Decide to give sumo a go, never trained it seriously or at all, only done it once or twice, not in last 6 months of training
>Pull 365 x 5, then 385 x 1, all very easy, go up to 405, pull it for 4 reps
>Finally, pull 455 for 1 rep, sumo
Sorry if this makes no sense, but what the shit? I have never pulled sumo and I pull an all time deadlift PR just by switching to a technique I haven't even practiced or trained before? For all I know my sumo technique is absolute garbage, I have been practicing conventional for years but I could never pull 455. Was I just made to pull sumo or do I probably just really really suck technique-wise at conventional pulling?
ok this is another normie test
>>35303895
pls be kg
>>35303931
If you have a long torso and short arms sumo is made 4 you. Train it and become the biggest guy you can be.
I know lifting can be extremely painful and frustrating sometimes man but you just gotta crash every workout and leave no survivors.
>>35303931
I have bad proportions for conventional. No matter what I do it just feels unnatural.
Pulling sumo just feels so much smoother and no pressure on my back at all.
>>35303965
I measured my wing span relative to my height and both were 5'9, from what I understand I can pretty much do either and I won't be particularly good at either, but I feel that there are more factors at play that I haven't researched. Based on how sumo felt today I think that it is time to make the switch, I have struggled with conventional for so long and could never figure out why I can't progress when others can considerably faster than me, but definitely have more hope now.
>>35304008
I feel the same honestly when I reflect on it. Tried low hips, high hips, straps, mixed grip, hook grip, strict form, more explosive form, pretty much everything in the book and nothing really worked well. But pulling sumo I can automatically get in what feels like a comfortable but strong position.
New bench pr's, 115x4 and 125x2
>>35303931
Dude, this happened to me 2. I also had lower back rounding problems with conventional, but when i tried sumo for the first time, i instantly found a good position to pull and my lower back was straight. I love the feeling that my lower back doesn't feel stiff after and that i can just fous to pull without worrying about my lower back. Just like with squats. From now on, its PR time.
But my form is actually more a "semi" sumo deadlift, and im not sure if im doing it right but atleast it feels good, easy and my lower back is fine.
>>35304067
Congrats!!
in kgs/lbs?
I'm thinking kgs
>>35304079
does sumo activate the muscles the way conventional does?
>>35304102
deliv@ring
>>35304102
It activates more your hips, legs and ass while conventional activates more your lower back. But yes, same muscles are used.
>>35304102
Kg ofc
>>35304135
was thinking along the lines of: Which lift is better
but I guess that's a stupid question becau-
CONVENTIONAL MUSTARD RACE
People who do sumo are obsessed with chanko and Japanese culture :^) fukkin weebs
I'm looking at you isley sen3.14
>>35304155
Sometimes you just never know, there are some things here you can assume, and there are others that flit on the fence of mystery
Why does BenchBro even trip? He's weak as fuck.
>>35304186
Same goes for Panzer twink
>>35304179
I'd say conventional is better for most people, because better ROM. But there are many cases, where sumo can fix problems that you have with conventional / program.
I love sumo because my lower back has no problems with it and i can have more volume because of that.
>>35304197
and me :o
>>35303959
Yes
>>35304200
Nah, your Wilks is way higher.
(even though I'll never forget that god awful webm of you deadlifting)
>>35304200
yeah but you have a good excuse due to your crippling lack of Y chromosome
just lucky you have an extra chromosome for dat der retard strength ;^)
>>35304199
>I love sumo because my lower back has no problems with it and i can have more volume because of that.
Yeah, does it make sense that I want to git stronk at conventional and then switch over to sumo? does life work that way?
if someone wants to get high numbers in sumo, would it make sense to start now with sumo and work your way up, or build a strong base with conventional and switch over?
>>35301378
I grew up with a strapping young lad too, it's also been some 10 years since I've seen that cheerful little fucker
>tfw that lad was me
Why is it that everybody on /plg/ seems to have such narrow squatting stances?
>>35304229
specificity. if you want to deadlift the most weight and you do so sumo, you should probably train sumo with conventional supplementation or vice versa. i don't think getting a good "base" with conventional will help you very much with sumo.
>>35304235
haven't noticed. seems to generally be slightly wider than shoulder width (maybe 1.5x at the max). that isn't very narrow, but its true i haven't seen any really wide stanced squatters either.
>>35304212
>180-200
20 kgs spread over 5 months is ideal
>>35304215
Oh dear, I hope I didn't cause much emotional trauma on your side :^)
>Wilks is whey higher
going 2 mek it higher 4 u
>>35304217
>crippling lack of Y chromosome
what you say about me you little kunt I'll throw kimchi at your eyes and slice you open with my katana
>>35304235
High bar squatting has narrow-er stances than low bar squatting, it depends who you're referring to
>>35303943
Wow this one's much harsher than the other one
>>35304279
>Oh dear, I hope I didn't cause much emotional trauma on your side :^)
It will forever haunt my dreams.
Lads does anyone know what courier SBD uses? I'm feeling generous and I'll buy one of you your desired SBD product if you live in the UK, but I want it to arrive by Christmas, details later but for now anyone know their standard courier?
>>35304279
True about the highbar squatting but from what i have seen hb is pretty uncommon around here. I have seen way more sumo dead lifts than wide squats though and not a single sumo or very wide squat.
>>35304257
>i don't think getting a good "base" with conventional will help you very much with sumo.
:c
had thought conventional was THE way to build up a good base strength, is this a retarded thought?
I guess I look to wling too much for what to build than I do to pl joffeybrah
lu xiaojun and clarebear's strength makes me want to squat highbar and conventional dead forever
>>35304295
git fuked *pew pew pew*
>>35304321
WHAT is a sumo squat
oh wait I read your question wrongly.
>very wide squat
you should ask for meet videos when more tripfaggots are online, I'm pretty sure you'll get a few that lowbar+wide stance
sumo deadlifts are popular here because they're a meme :^)
heading out 2 gym now
Have a great weekend ahead brahs and brehs
b safe
>>35304304
I heard they use pelicans, and sometimes storks
>>35304304
wrist wraps thanks in advance :-* love you honeyb00b00
>>35304384
You don't live in the UK birdbrain
First for equipped lifting
I really want to end my life desu lads.
Training is the only thing that temporarily rejuvenates me but it's helping less and less as time goes on. I do want to be good at PL and I train hard, it's just that outside of training I have no hope for a better future. I want to see a therapist but I don't want to tell my parents and it's so expensive.
I hate what I've become. I feel like killing myself is the only noble act I could do in this world.
/blog
Does anyone know where I can get cheap or free therapy?
>>35304409
Isley can you answer this
>>35304304
>>35304409
That suit doesn't look very tight desu. Is it?
>>35304437
No it really isn't
>>35304435
They use DHL
My dead lift is so fucking bad compared to my squat. What program should i do?
190 squat 200 deadlift at 83kg manlet
>>35304472
squat deeper, try "no homo" sumo deadlifts
Im sleepy lads, can someone please tell me about the day sean stole the squat rack on leg day.
my first meet is in 2 months lads, my deadlift is shit, is it worth changing to Sumo that close to meet or just stick to conventional as i've been doing for the past year.
>>35304481
Im well below paralell so i doubt that there is any point in squatting deeper amigo.
>>35304472
>>35304499
Have you experimented with different stance widths? Got a video of your form?
>>35304516
Well no, but my deadlift is pretty narrow stanced. Are wider conventionals even a thing? I supose i could try sumo deads and have lmaonorom.
If you mean my squat i have tried around a bit but i have a shit leg and cant really squat with a more narrow stance. No vids, i feel like i would be the lord of spagetti if i started filming my lifts.
>>35304546
Fair enough, yeah I read your post wrong.
If your squat form is on point and you're going to depth, then maybe try sumo. Or identify the weak link in your convention (i.e. hamstrings, erectors) and do some extra volume for those.
HEY HEY PLG I WANNA BIGGA BENCH ARCH
HEY HEY PLG HOW DO I STRETCH FOR ONE?
>>35304618
Foam rollers.
Not to roll out with (though that probably helps), you put them under your back to help with a larger arch and gradually go up in size.
Also mobility work and playing around with foot placement.
For long there has been an ongoing debate, what is better: Metric or Imperial
And by using powerlifting as an example, i think i can finally prove why metric is superior.
330lb / 210lb / 440lb @ 140lb
330kg / 210kg / 440kg @140kg
Here we have two powerlifting totals, the numbers are the same, but the unit of measurement changes.
One of the totals is obviously very impressive, the other not so much.
The unit assigned to the more impressive total is the superior of the two
>>35304766
why not do 330tonnes
Is anyone in plg anymore?
Have people left? What is going on?
I am so depressed and want people to talk to because I have nobody IRL.
Pls come back
pls stop ignoring my posts
>>35304977
Hi
Im kinda new here, but we can be friends
>tfw 330/210/400 solar masses @ 140 solar masses bodyweight
I do use creatine tho
>>35304986
Alright, but if you're new here you need to learn the plg memes.
Here I'll help you:
OHP is the best lift
Nobody here benches over 2pl8 except Isley who went to worlds and came 3rd in the bench press
Bodorio is secretly an orang-utan, hence why his deadlift is so high.
Benching brother is the best squatter here and squats the most in Ohio.
>>35305013
Benchbro is my friend in real life and was the one who told me to come here, therefore i know youre messing with me
>>35304304
SBD black t-shirt in Medium pls bby I'm 9 weeks out
>>35305029
He doesn't even post here much anymore, why would he tell you to come here?
Classic Joe mobley posts use to be comfy music and pictures of maru(?)
But everything went to shit
>>35305053
He told me to come here ages ago but u never did. I just remembered what the site was called tonight abd though id come on.
Is maru that dog? He always used to show me pictures of that dog when we were in class together
>>35305069
>Is maru that dog? He always used to show me pictures of that dog when we were in class together
Kek. I hope you're not joking. Yeah it's the dog.
Do you lift? Why did he tell you to come here? Telling somebody to go on 4chan to see them trip is weird as hell.
https://desustorage.org/fit/search/username/Benchbro/
Here's all of Joes posts
>>35305053
Also he doesn't come on this site anymore because his girlfriend doesnt like him coming here. Someone tracked her down and sent her dick pics
Also please don't use his real name
>>35305101
Wow posting private information on 4chan isn't a good idea after all.
Who would of known?
>>35305092
I asked mom for a gym membership for xmas, so ill start then
He said its really good for learning here
>>35305111
Am I being trolled?
>>35301255
>>35301259
Get a decent phone that ain't a meme or browse from something that ain't fucking mobile.
The fact that your shitphone does not supports awesome formats and standards is not a reason for the world to adapt to you (it's the other way round)
Fucking macfags, when will they learn
>do DB bench as an accessories
>bench is progressing
>somebody said that DB bench is the same movement and I need variation
>stall the last rep of the last set of 3x5 last week
>do incline as an accessories
>stall the last rep of the last set of 3x5 again this week
DB bench for life.
lads, what would you recommend for flat shoes to squat in? I came to the conclusion that all weightlifting shoes do for me is tip me forward.
>>35305493
Chuck Taylors are the standard response. Anything without a cushioned sole.
>>35305493
Chucks suck
Heels suck
Those Russian deadlift shoes look good, God knows what they are called.
>>35305512
I heard chucks are a bit of a meme and tha the sole isn't that good
>>35305522
I think you mean Sabo shoes. They look really similar to wrestling shoes, which I'm thinking about getting.
>>35305542
Yeah Sabo and wrestling shoes I've only ever heard good about, especially for support.
Give this article a read
http://www.powerliftingtowin.com/powerlifting-shoes/
I have chucks and heels and I hate them both, I can't squat wide in heels too well, they're better than squatting in chucks by far though.
>>35305570
yea, I read it before. I'm also looking into getting a pair of Reebok Lite TR's. People seem to like them quite a bit.
>>35304430
Get a dog.
>tfw failed ID binch because couldnt think of a good iron lyfe song and wasnt properly hyped
fuck
>>35304430
http://psychcentral.com/blog/archives/2012/12/04/what-to-do-when-you-cant-afford-therapy/
>>35304430
thats pretty dumb
where can i buy adidas adipower cheap in europe pls?
>>35305941
>Adipowers
>Cheap
>>35305960
i can get them for like $185 but ive seen them a lot of cheaper but they dont ship outside of US.
Holy shit lads i was benching today and felt a headache so strong i couldnt even rerack the weight. I think i might be dying
>>35305987
could be a stroke
>tfw sheiko has me lifting on Saturdays
>gym closes 5 hours earlier, have to go 5 hours earlier
>LITERALLY 10%-20% weaker
What the fuck do I do?
>>35306102
wake up earlier eat more take pwo
day 66 blog:
Squat:
worked up to 455 real deep, but slow. skipped back off work.
Bench:
hit 275 really clean gonna let my daily maxes go higher next week, and 255 for a 10 second pause, but that was slow.
did 25 total pullups.
>>35304360
nah conventional strength will help. sumo is just a lot hippier. If I planned to pull sumo in meets and wanted to build a base and transition, it would probably be:
>wide stance squats, because they'll carry over to other squat stances, and your sumo
>conventional deadlifts, RDLs/SLDLs/dimel deadlifts, pick one, they'll be about the same for sumo development
>a glute dominant movement to get an assload of volume on (pun intended). swings, reverse hypers or BB hip thrusts imo
>practice sumo from time to time for speed
>>35305987
aneurysm? Feel okay otherwise?
>>35306102
get used to it. Some days I lift at close to midnight, some days its close to 7am. Used to effect me, not so much anymore. It gets better.
>>35306047
>>35306128
I think its just high pressure, im okay, a little dizzy and still have headache but okay.
>feel migraine rising
>out of painkillers
Should I risk crippling headache and try to do my squats or skip this session? The pain is going to end up around 8-9/10 anyway.
>>35306189
Ask at the desk if they have any painkillers, they usually do
>>35301711
https://www.instagram.com/p/-huZ8xxN7C/
>>35306223
It's my home gym, no receptionists here. Gonna go for a daily minimum, wish me luck.
>>35306248
is getting your prescription filled not an option?
>>35306223
>he doesn't have a state of the art home gym
>>35306253
Drug stores are closed here already ;_;
>depressed
>alone
>decide to just get out and do something to feel better
>go out and get a hair cut
>JUST
>FUCK
>MY
>SHIT
>UP
>go home immediately
>even more depressed than before
>why did I have to get up this morning
>>35306318
I literally know this exact feel from 1hr ago
>>35302841
thnx m8
Wew lads. Didnt even black out. Going to go lie down in a shower and think about my decisions now.
>>35306318
>>35306360
Finding 'your' barber is one of life's great joys. You'll find yours soon enough anon, you're young yet.
>>35305657
>needing music
turn in your natty card
>>35306237
>Not having Sarah's real insta
>>35306485
Why does she have 3
>>35305987
Can you describe the pain? When did you first feel it and how is it feeling now?
>>35306516
Trip on olyslob
Just got back from vacation lads. Haven't trained at all in 8 days and did a shitload of walking and similar things.
Don't know whether to start the new cycle today or tomorrow but it should be interesting coming back.
>>35304235
Marcel is a good wide squatter, Isley has been dabbling in it.
>>35304409
Islee, the all black look is REALLY not good on you desu.
>>35306589
I know right but what you gonna do? Buy new coloured tights? Training in ninjamode
>>35306516
The first time i was curling and felt an unbelievable amount of pain in my head so i reracked the weight and went home for the day. I also felt it while beatin' the jack yesterday and today while benching.
It was like something was applying a huge amount of pressure inside my brain and on the side of my head
I don't know what to do. My haircut makes me look like a fucking dyke.
Seriously lads, how weird is it to train with a hat or hood up maybe?
I'm sure it will just attract more attention I guess...
>>35306462
my barber was diagnosed with liver cancer in 2014.
Are there any good guides to IM injections? After all of my research on steroids, I only now realize after I have acquired test that I have no idea what needle sizes I need, or how to inject.
>>35306651
Ask /fraud/ to help you with your stanazolol (or something)
244th for Sarah looks her best with a ponytail
>>35306640
i train in a beanie when its cold Tbh
>>35306627
ive had that before, never found out what is was tho
although the central of my vision would kind of black out so it was hard as fuck to read or watch anything then it would clear up and i would get a headache for the rest of the night
happened after squats but then would come and go at randon times over a couple weeks
was kinda scared Tbh
>>35306642
>>35306660
Fuck, attempted to post it there but this thread was the first thread when I searched fraud in catalogue, and I wasn't paying attention.
SQUATS
ah shit I forgot to have my weekly Friday night tinychat with sparrow
Maybe tonight then
>>35307177
>>35307171
Joe you're invited too
Maybe we can sort out our differences?
>>35305570
I own sabo's and honestly I duno what they do for me beyond not slipping, used to pull in socks before but that doesn't work on some floors
>>35307245
What about when squatting?
>>35307245
sabos are GOAT fgt
Does anybody want to play chess and just talk?
http://lichess.org/36jvB2u6
I suck but I have nothing to do
Anyone else?
http://lichess.org/immRsYmn
