is it possible to look good in two months? i have a trip to cancun
>>35299932
FUG :(
>>35299927
Lol, with that as a starting physique? No.
good no, better yes.
follow this diet to the letter
https://www.youtube.com/watch?v=VWgwJfbeCeU
>>35299927
Just lift and cut for two weeks and see where it gets you
"Look good" is subjective. From my perspective, you won't look good because it takes a lot more than two months to look good. All you can hope for is to look BETTER.
>>35299938
i don't get you
>>35299939
hahaha
>>35299950
I'm saying he cant look like fucking Adonis but he can look less like a slob
>>35299981
Thank you, so what is a good lose rate? 1kg per week is ok?
>>35299927
dont listen to these fagets, many people cut well in 2 months, its just obvious you wont have any muscle underneath.
start lifting you fat cunt - full body 3 times a week with cardio and a good diet. you will look a lot "better"
>>35299950
You can have visible improvements after 2 months. Not enough for perfection, but enough to be noticed by everyone.
If he has enough mental discipline to withstand some minor headaches and irritability, he could drop ~15-20lbs, or more depending on what he's working with.
>>35299993
i'm already lifting, but i started like 6 months ago, so i will still look like shit?
my only hope is to be a skinnyfat?
>>35299992
Lol. No. Like half that realistically. Maybe if you're perfect. Or on DNP.
>>35299992
At least, try 1.5
>>35300014
you mean perfect discipline for dieting?
>>35299992
I drop about 2 pounds a week if im going hard and thats without losing any gains
>>35300014
Come on. It's easy to drop 2lbs/wk
>>35300057
Yes. The type of job you have is a big deal too.
I gained well over a stone in a month so you could drop a stone in 2
>>35300069
but harder to do it without losing strength which he doesn't have to worry about.
>>35300067
>>35300069
No you dont. The water weight you drop right at the beginning doesn't count you tards. You CAN if you're willing to stop working out and go full skelly, or if you're Hella fat to start with I guess.
>>35300119
so... should i take some sup? or just dieting?
>>35300134
Sup. Diet. Excersice. Do all three.
>>35300119
I mean I still am losing 2 lbs and I was at about his point when I started
>>35300147
Nice man... whats your caloric deficit?
you can look much better in 2 months but seeing as you're untrained and clueless, even with people helping you and knowing what to do you wouldn't be able to make it.
sorry bruh, should've tried earlier.
>>35300147
Height/weight? Are your lifts dropping? What's your job? You natty? I highly doubt you're consistently dropping 1kg a week and maintaining muscle mass. Read sticky.
>>35300160
have been in the gym 6 months now, lifting as heavy as i can... i gained a lot of strength, but my muscles just don't grow
>>35300174
Nah you just don't see em under the fat. They're there.
>>35300154
>>35300171
I eat at a 1000 calorie deficit, I have only really dropped in squats which I really don't mind cause I hated putting all that weight on my back
>>35300119
He is pretty fat, can lose fat without strength when you are fat
>>35300209
if you drop squats, at the least go ham on leg press and make sure to do some leg isolation exercises
>>35300240
I mean it was from 405 to like 385 so I'm not super pissed and I think I have trained back up to it but I am tentative to try it again
do 20 minutes of cardio AT LEAST 4 times a week. Also count calories.
for quick results prolly just wanna be a curlbro, then do big boy fitness after your trip.
Fork Downs X F
Seriously though, LOTS OF CARDIO will help you tremendously along with the big exercises.
Dips
Pull Ups
Overhead Press
Deadlift
Squat
Bench
>>35299927
you look fine, OP
just relax and eat more
>>35299939
it would put you into a keto state for a couple of days
and you wouldn't be able to absorb too much from one day overfeeding
it could actually work.
>>35300003
>i'm already lifting, but i started like 6 months ago,
what the fuck kind of plan are you following?
6 months is a long time
Just eat the Mexican food and hope for at least a couple hundred tapeworm eggs
No mames carlos
>>35299927
Don't worry at all about building muscle and just drop fat as quickly as you can. All girls really care about is having low body fat and having a good face, which usually go hand-in-hand. Having muscle is nice, but just not being fat is plenty if you don't have the time. Keep on working at it after the trip though. You can make it. We can all make it.
cardio, cardio, cardio, cardio
if you only have 2 months, this is your only chance. Ideally lift weights at the gym 5-7 days a week. Super clean diet (only drink water, only eat fruits, vegetables and lean proteins, aka egg whites, chicken breast and fish). Sleep as much as you can to recover
>>35299927
>Calvin Klein undies
>that physique
>>35299927
I was going to respond seriously then realized this is just a shitty troll thread.
>I've been working out for six months
Just piss off m8
>>35299927
full body 3 times a week. lift heavy and just fight through the soreness you fat nasty thing. i can cut 30 pounds in 2 months, easy. buy a test booster and some creatine or some shit. people get way too sciency with the shit on here some times.
>>35302411
>people get way too sciency with the shit on here some times.
>>35300183
he might not be eating enough proteins tho or not even on a caloric surplus.
>>35299927
If you've been lifting for six months then you need to put down the fucking fork, you fat sack of shit. You have 2 months to get in shape, I want you counting your calories and doing cardio every fucking day on top of lifting 4 times a week. If you don't do this then you will still look like a DYEL faggot.
The choice is yours.
It is possible to lose 2 pounds a week but it is incredibly difficult unless you work a physically demanding job. I work at a warehouse 40 hours a week and go to the gym on top of that and I have lost 25 pounds in the last 3 months. In addition to that I started eating smaller meals, no snacks, no heavy calorie drinks including alcohol and pop.
It's doable but not easy or very much fun at first, you will go to bed hungry a lot. It was worth it though, I've never felt better in my life. Count calories too.
>>35299927
Not in two months no. I started off a little bit similar to you (not as fat) and this is what I've gotten so far with 3 months lifting and cutting. Will post second pic in a sec
>>35303664
Pic 2
Been on a deficit + SL 5x5, starting to add more accessories though as I dislike the whole compounds train your arms enough shit, which they obviously don't.
>>35303664
>>35303676
Not sure why image quality is total shit, looked OK on phone
>>35303664
>>35303676
>>35303687
>cut
fucking bulk you skeleton gotta eat big 2 get big
>>35299927
At least you can buy cheap cocaine in Cancun. That'll help with the cutting :)
>>35300003
6 months and you look like that
what the hell
i live in cancun...ask me anything
