Headrushes
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You are currently reading a thread in /fit/ - Fitness
Everytime I stand up quickly after sitting or squatting for a time my vision becomes blurred and almost blacks out. I lost balance and feels as if my consciousness is caving in. Sometimes I allow myself to fall over and just lie on the ground until the sensation passes. If I'm in public I have to hold on to something so I don't fall over. This happens daily, several times a day. Any other headrushbros feelin my pain? Anything I can do to stop it?
>desu feels kinda good and I get a bit of a rush from the sensation
You're probably running a calorific deficit. Eat more.
>>35299198
You're just getting up too fast.
I remember I was half-asleep, then heard my loud-ass doorbell ring. I got up immediately, walked a few steps, then stood still and fell over onto the ground.
>>35299198
do you have good boners or shitty boners?
>>35299217
kek
more potassium
>>35299219
strong hard boners, frequent.
>>35299212
I don't know, I eat huge dinners and am sitting at around 15% BF.
I've been doing intermittent fasting lately but the headrushes have been a problem my whole life, even when I was a fat slob who gorged constantly.
>>35299217
could be, I've been trying to get up slowly and even when I take my time I still have some dizziness
>>35299251
Could be it, any suggested foods or should I supplement with pills? What do you base this idea around?
>>35299279
Just eat some bananas man
>>35299198
Yeah I know that feel OP, had it for a long time.
Went to the doctor, she said it was because of the low blood-pressure, and prescribed some OTC vitamins and minerals for me to drink. It made them go away (I miss that feel tho).
So, exercise more, and start taking vitamins and minerals in pills. That should help.
>>35299198
You're 15, right?
Do you take pills for anything?
>>35299353
15+11
>>35299365
== 26 TEHEE FAGET
>>35299364
vitk2, vitE, aspirin, vitC, magnesium, zinc
not daily, just randomly
>>35299345
care to be a bit more specific? which ones did you start taking? There are a lot of "vitamins and mineral pills" breh
>>35299198
You have low blood pressure. Hypotension.
That's why it gets better when you lay down, your blood pressure stabilizes. It can also help to elevate you legs above your head, on a chair or something.
>>35299458
btw I have the same. That's how I know.
Common symptom of
A I D S
I
D
S
sorry op
>>35299458
k, I looked into it. might be a dehydration issue. I drink a pot of coffee in the morning and have been neglecting water lately. think I'll just pound a litre of water with a bit of salt first thing in the morning and see if that works.
>>35299251
can you tell me why you think it's a potassium issue tho?
>>35299497
Just had full STD blood and urine tests done, all came back clean. I remember using the AIDS joke on the internet, that was around the turn of the millennium, brings me back, thanks dude.
thats normal dude , you put all your blood in the place you are working and when you stand up quickly your head loss blood making you dizzy and blurring vision . It happens to me as well , you could breath more and deeply
Why is this a thread? How about you just man up you fucking faggot. If your pissy eyes are so bad go to the doctor, why are you asking /fit/
>>35299198
only happened to me back when I was doing very low carb and cutting
shit was fucked. Fell down so many fucking times
It was kind of cool at the same time though. You feel kinda high when you black back into reality
>>35299507
Dehydration goes hand in hand with this, along with bad diet. If you get ortostatic hypotension every day it's bad and you should see a doctor. You could have an underlying condition. To have it once in a while isn't serious but every day is different.
>>35299641
You guys are idiots. Say goodbye to your kidneys dude.
>>35299627
I see extremely clearly at both close and long range. My eyes are not the issue. I created this thread to get some general feedback on the issue before delving into it on a deeper level ie. seeing a physician.
If you read the first post you'd understand that it is certainly a matter of even minor concern.
I appreciate your tough, can-do attitude though.
>>35299298
You need to eat like 15-20 bananas to get the RDA for potassium. Instead you could eat like 1 large sweet potato.
Same here op, been happening as long as I can remember. It's a low blood pressure issue. It worries me sometimes.
Whenever I do my last deadlift I try to hold the bar as long as I can. My music tends to fade to static and I get tunnel vision. I've had the lights go out a few times but I've never passed out.
I fucking love that feeling
Sitting for too long, maybe dehydration as well. Don't listen to people saying it's normal or you're just standing up too fast.
>>35299198
Might be an inner ear thing. Do your ears ring sometimes for no reason?
