Hi /fit/ :D
Let's get a personal best thread rolling, I'll start
>deadlift
120 kg
>squat
90 kg
>bench press
85 kg
I weigh 85 kilograms myself and have been working out for three months :D
>>35298346
hi :D
bw 100kg
height 193cm
Bench 110 x5
Squat 165 x5
Deadlift 187.5 x5
Press 70 x5
6 months SS.
Hey :D
>didly
120
>squot
115
>binch
65
Why's my binch and didly so low brehs
>>35298370
Forgot, 64kg last time I checked
>>35298346
deadlift 170kg
squat 130kg
bench 75kg
bw 72kg
lifting 7 months
>157.5 Diddy
>160 5x5 tommoro!
>130 squat
>80 bench
>70 OHP
kgs obv
H:173 cm
W:75 kg
DL 173x1
SQ 145x2
BP 102x1
>>35298403
>5x5 dl
6ft
74kg
Um I'm still on machines
Leg press 200kg x30 reps
Extension 80kg x 40 (maxed)
Curl - 60kg (runner's knee on both so it hurts atm)
Low row - 75kg x30
Shoulder press - 50kg x 30
And Max 900w on the Nike
>>35300413
Bike*
Just maxed last saturday;
H: 175CM
W: 82,5KG
Squat: 155KG
Deadlift: 180KG
Bench: 122,5KG
Fucking insaaanely happy with the results :D
got 455x3 diddly today
255 bench for 5x3
330x5 for squats
yes these are lbs
BW 105 kg, 1.85
Squat: 152.5 kg x5
Bench: 95 kg x3
Deadlift: 195 kg x3
>>35300543
Damn, well done man!
Weight and height? + How long have you been working out?
>>35300542
honestly anon that's pretty nice, congrats
>>35300557
Thanks alot man! I am still like early phase tho, been working out since January, but im getting the hang of stuff now :) Really just focusing on lifting heavier and dont care too much about appearence. Truly the best feeling ever to test your strength and see what you are capable of!
>>35300555
ty anon
5'8
187 lbs been cutting for 6 weeks
18yrs
uh, i've been consistently lifting for almost a year now.
but, i played a lot of sports in highschool so you could say i had a head start.
>>35300582
Goddamn dude, thats fucking impressive as shit DESU. About my height and weight :O
>>35300595
ty m8, consistency is key. if you keep working hard (and smart too) you will see good results.
we're all gonna make it anon
>>35300622
True that! Just keep wreckin that iron, get stronger every fkin Day.
5'9" 160lb
240lb squat
265lb dl
185lb bp
115lb ohp
6' 1"
85kg
Squat: 190kg
Bench: 120kg
Deadlift: 230kg
T Rex.
Squat: 180kg
Bench: 102.5kg
Deadlift: 210kg
;_;
