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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Current body thread . How far from bear mode? What should I work on?
Lifting nearly 5 months. 6'2
6'0 188lbs
I've been bulking for like 5 months, lifting seriously for the same (fucked around prior), but now I feel like it's time to cut. I really dislike having this extra fat on me.
5RMs:
Squat: 235lbs
Bench: 150lbs
OHP: 115lbs
Row: 155lbs
Deadlift: 295lbs
I also really feel like the fat is just masking what muscle I do have...
Also, you can't see my legs, but they're pretty disproportionately big. My routine is SS, with curls and tricep extensions added at the end.
>>35297711
Well right now you're overweight and look like you haven't touched a weight in your life, are you a previous fatass or skinnyfat? You're about 3-5yrs away from bear mode imo. You need size, bulk hard my son.
>>35297776
Bro you need to get that far off of you ASAP, you done fucked up that "bulk" hard. There's no before pics but it looks like you gained most fat. Tell me you didn't ACTUALLY use Rippletit's nutrition advice.
>>35297810
>>35297810
6'2. Cut from 280-200ish. Bulking now
>>35297837
I will say that I already ate two big meals today and am bloated as fuck, but yeah I've been bulking pretty hard. This lighting is shitty, but in other lighting I can clearly see that I've gained probably half muscle, half fat, up from around 171-172 pounds.
I really didn't realize how bad it had gotten until I came back south for winter break. Up north, I just wear big coats and never really noticed it. I will cut starting right now.
Bulking for a while now. Gained around 15 pounds.
6"0
180 pounds
Lifting 4 years. Have I made it yet brehs?
>>35297862
Looking pretty gud, keep bulking and focus on chest and core.
>>35297862
Lookin good bro. Hammer that upperbody hard and check in at 190-195 and then cut back to like 185 etc etc. you're gonna make it.
>>35297871
Congrats. You outbuffed 99% of /fit/.
>>35297848
I don't think you should be bulking @ 20% BF but hey if it floats your boat. Need to go HAM or you're gonna end your bulk looking like a fat dumpy shit.
>>35297861
Wouldn't continue bulking. I'd cut and then get the fuck off of SS, all of that muscle looks like it went to your legs and the fat to your gut.
>>35297871
you've overmade it, still, would wife
>>35297871
Love seeing a strong woman at the gym. Gives me a boost.
aaaaa
>>35297871
Cut and you'll make it
>>35297945
>5'10
Only have dis pic of legs lol
>>35297912
>>35297944
>>35297945
I've made it
>>35297933
Is a slow bulk ok? Ive been bulking a month or so and have little fat gains
>>35297933
I'm the SS guy. I'm going to switch to Greyskull LP. How much should I cut? Down to like 170ish?
>>35297981
Just make sure your numbers are right and your at a 300-500calorie surplus. Should only be gaining like .5-1lb/week, keep it "clean" and don't go full retard and you'll make it eventually.
>>35297965
How tall are you?
You look good.
>>35297871
>would take turns sitting on each others faces.
>>35298088
Thanks man! Im like 5'9-5'10.
>>35298058
170-175 imo, maybe even just switch to GSLP and eat at maintenance for awhile and get them Bench, OHP, and Row numbers up.
In the middle of my first ever cut. Stalling like a motherfucker for the last 2-3 weeks, but keeping at it.
What bf am I? My own estimate is around 15%. Aiming for 10 in 5 weeks.
>>35298132
if u have 15
i have like 20
how fat am i goddamn it
>>35298132
Shitty picture to really try and make an accurate guess but around 15% is in the ballpark m80. Stay strong through the holidays brother.
>>35297958
More arms, delts, traps and chest
>>35298112
Im not gonna cut super hard, like 2000 cals/day. Getting lean should be top priority right now. I've done it before, and I can do it again.
Do I have broad shoulders /fit/? What should I work on?
5'9
170 lb
r8 me. been goofing for way too long, now trying to build strength
>>35299172
good potential but right now like 3-4/10 tbqh
>>35298557
take a real picture nigger
>>35298529
work on gaining mass
>>35298153
youre fine familia
>>35298132
yeah prolly like 15
Pls r8 and be honest
T-thanks PLG
>>35297871
Nice
>>35297945
Mirin
>>35299172
>>35298557
>>35298529
>>35298153
>>35298132
>>35297958
>>35297862
Not mirin
>>35297965
Not necessarily mirin but you do look good enough to slay some hoesanon
>>35300690
Don't ever cut, husbandoshorts.
>>35300690
roids and still looks like shit, how do you do it faggot
>>35297711
hey brehs, got barely any responses last thread so
>pls respond
18 y/o
186cm
95kgs
how do? starting my cut in ~9 days. gonna try get down to 80-85kgs.
2-3 years
>>35297711
work on everything. about 1000mg test E away from "bear mode".
>>35297776
you have almost no muscle mass. bulk.
>>35297862
looking skinny af. keep bulking senpai
>>35297871
bigger than 90% of the dudes in this thread.
>>35297945
mirin. looking swole af
>>35298132
>cutting. literally why.
>>35298529
mirin pec insertions/genetics. work on everything
>>35300690
natty? those are some god damned high trap insertions.
>>35300800
>natty? those are some god damned high trap insertions.
Nahhh, thanks though
6'0 200lbs
Training about 6 years
>>35300782
Why have you trashed your apartment?
About 6'1, former /fit/ got fat after I tore my ACL in college and just drank every night. Looking to get down to around 205 from 220 (Im aiming kind of high, I know) by the end of January by cleaning up my diet and hitting cardio often.
Out of curiosity, can someone give me a BF estimate?
>>35300853
Bitches be crazy
>>35300854
20-22%
>>35300782
Husbando material if only you had more hair. Too bad. Pls tell me you shave?
>>35300782
natty? height weight?
>>35300834
cycle or b&c?
>>35300902
No cycle, just been light bulking since I started lifting really. Never let my bf% get that high though. Started my first ever proper cut about a month ago. Want to get down to like 6%
>>35300854
24% body fat.
You have decent ab muscles so it doesn't look like it though. You look only 22% This is a trick a lot of builders do, keep working out the muscles around their saggy areas until the muscle pushes the skin tight.
I know because I use to do this.
You need to stop doing this and drop your body fat, else if you ever do lose your body fat your torso will look freakish.
>>35300690
Thanks for the mire, man. You look like a beast even with that extra fat. But obviously you would look fucking amazing if you cut down to at least sub 15% bf. Still, I'm mirin'
5'9" 160lb
give it to me straight pham
>>35300973
Why do you have a small hole in your chest?
>>35301036
I think my mirror is just dirty.
5'9 84 kilos
1rms
Ohp 82.5 kg
Bp 120 kg
Squat 170 kg
Diddly 200 kg
What should i focus on besides cutting some fat?
>>35301056
abs and chest
>>35300885
Yeah I shave my chest and stomach. I have a beard so there's hair there.
>>35297958
Yes, nice to mole you... MEET you! Nice to meet your mole! Don't say mole... I said mole.
>>35301120
Can you pls grow it out? You can't reach bearmode without it.
5'10 i think, ~70kgs
>>35300938
this is the most autistic thing ive ever seen. he has no visible core development, just a disgusting layer of fat.
>>35300769
pls.
respond.
5 9' 155 lbs
Advice on what to focus on?
i didnt see this thread before i posted mine, can i get some advice?
I am currently 5'8 and 190lbs
255 bench, 355 squat, and 415 deadlift
im honestly not sure what to do here. I have just fucked up this bulk. should I continue with more caution for one more month or should i just start to cut down now?
>>35301162
GYNOOOOOOOOOOOOOOOOOO
>>35301296
those tits m8
fckin milky
Are ppl on /fit/ all naturally hairless or do they wax cut that shit gay...
>>35301296
focus on going to the gym
I guess I'm leaving twinkmode and heading into uglymode. Hopefully in 3-4 years I will be musclebear mode, but thats a long way off.
So I'm looking worse, but my lifts are rocketing up so I guess my bulk is going well? Idk. I think i will keep bulking until January, anyway.
plz respond
>>35297711
> really far from bear mode
> actually need to lift for a couple years
> not going to get there by posting on a Pilipino gardening forum.
Otter mode
>>35301689
why are you hiding behind the wall
tattoo?
>>35301689
6'2"
155 lbs
new fag dont know how to size pix
>>35301689
>>35301708
lol you aint 6 foot 2, manlet
>>35301689
>Otter
that's a funny way to spell skelly breh...
>>35301716
reasoning?
6'3
221 lbs.
Lighting ain't doing me much justice here.
Need opinions on if I should keep bulking or not, the plan was to get to 230 lbs.
>>35301718
rather be this than most chubsters in the thread
Almost 4 years lifting
>>35301721
70kg @ 6 foot 2 would be way more skeletal than you are in that picture. You are either like 85kg or 5 foot 10.
I am 74kg at 5 foot 10, for reference.
Or ofc you might just have nolegs, kek
>>35297862
Decent progress, definitely do more shit eating grin exercises.
>>35297862
>6"0
manlet much?
>>35301737
calling me manlet while admitting you are one. I'm 6'2" maybe closer to 165 lbs but ya I'm pretty skeltal cuz i still do cardio play pick up basketball go hiking a lot, just really low BF
>>35301737
lmfao
you're just fat, the 6'2 guy is auschwitz skinny as fuck with much lower bf% than you and in no way he looks like he'd weigh any more than he claims
source: i'm 6'2 and have weighed anything between 130 and 210 pounds at low bf%
>>35301800
this guy fucks
>>35301800
im >>35301608
Look at the 70kg pic. I am supposedly 4 inches shorter than him, and i looked skinner at the same weight.
No way is he 70kg @ 6 foot 2 like he claims
>>35301796
How are your legs?
>>35301816
you don't look skinnier than him, you look fatter than him, maybe get a pair of eyes before you start comparing bodies
>>35300733
Okay bby anything for you
>>35300745
Fkn magic m8 it's something I was born with
>>35300800
>natty?
Effectively no. I did 250mg test/wk for a few months ending 9 months ago.
>>35300948
Thanks bud. No plans to cut to anything excessively lean. I'm planning on getting up to 264 in the coming years so cutting is kind of going the wrong direction for now.
>>35301458
I've tried everything I could think of to balance my chest out, starting to think it's just shit genetics
sucks..
>>35301593
Damn...thought I was at least better than dyel
Guess I got more work to do
back rate me bros
183lbs 5'10"
>>35301925
youre just fat dude. its not atrocious but you got unlucky with where it deposits so it looks like youve got tits and weird old lady arms. just focus on losing weight
>>35301737
clean ya room m80
>>35301722
what kind of weight do you move around?
>>35301971
woops
>>35301971
Thanks man, I really appreciate the advice
>>35301991
also it kinda looks like youre neglecting obliques.
>>35302002
Yeah you're right, can I ask what you would recommend?
6'1 200lbs
Justin Lascek is my goal
>>35302081
plenty of things. in general, lifting heavy compounds will strengthen your core, but for targeted exercises you can do oblique crunches, russian twists, hang from a pull up bar and do leg lifts to either side, side plank, lie down as if doing a sit up then put one ankle on your other knee as if you were sitting crosslegged with only one leg and then touch the opposite elbow to that knee
>>35302096
Alright awesome, definitely implementing this tomorrow, thankyou
>>35301986
and front
theres a smudge on my mirror which is why my pec gap looks bigger than usual
5'9 148 lbs up from 110 in July
>>35302135
Fucking Mirin. Routine?
>>35302164
excuse me but why did you tuck?
>>35302202
it's my signature move
>>35302184
honestly ive been switching things around a lot lately.
as of right now ill do heavy back and front squats and lunges 2x a week
cleans, push press, and c&j 2x a week
bench, db bench, db incline, db flys and other chest bullshit 2x a week.
on two of the days ill do a pullup/chinup/grip strength workout at my gyms ninja warrior course, just depends how im feeling
i suck dick at snatch so i throw those in at the end of every session to work on form and i do core and bodyweight for every work out
and i run 3 or 4 times a week
from Feb to Today, I'm pretty happy with it, i'm still small (170, 6'2'') but I was skinny fat weak sack of shit junkie 2.5 years ago.
new idea for a gameshow...
>do you think he's a manlet
What should i do to work on my back?
Can any of you guys tell me your diet plans to bulk up? I've started lifting 5 months ago and I can see muscle gains but what i want is mass
>>35302331
eat everything xF
>>35297871
pls sit on my face
>>35302331
Read the fucking sticky nigger. Count your calories. If you're not gaining you're not eating enough.
>>35302496
You off your var yet?
Do you have a current body picture?
>>35302091
that hairy chest hair
wow ok
Body fat percent? im 5'10 84kg tryna get lean before i go for a nice slow bulk
>>35302535
Yep! I'm off for now, but next time I hop on again I might want to try Winstrol to experiment. I was thinking of cutting when I hop on again but I might just do bulk again to get as much mass as possible and since my metabolism is high I'll cut for 3~6weeks before competition. I'm maintaining my 140lbs atm. This is the most current picture. I might have more picture in my phone.
Progress pic
>>35302767
Pls be in london
Haven't posted in one of these for a while. Here goes
>faggy pic from IG
I know, but whatever it gets follows and virtual validation bla bla bla
>>35302975
I think someone was using your picture as a goal body a while ago.
>>35302135
Never seen a sideways bi vein like that before
>>35302975
>that outfit
>>35303011
>>35302975
>bright ass yellow shoes matched to tank top like a nigger
>the I don't work legs starter pack
>>35297776
definitely should cut m8, no h8
>>35297862
not too bad, don't look like 180lbs though
>>35297871
looking huge
>>35297945
bearmode
>>35297958
not bad, keep going, don't forget to cut
>>35297965
mirin legs
>>35298132
cut and you'll be decent ottermode lad
>>35298557
good size, drop bf perhaps
>>35300782
huge
>>35300834
I think your traps ate your neck
>>35300973
good base, decent definition, strong potential
>>35301056
pretty swole, wide hips though
>>35301162
pity they haven't invented food where you live m8
get on that bulk :^)
>>35301296
isolations breh, you need to gain some muscle to improve your shape
>>35301310
pretty big, but pretty wide hips
>>35301608
that progress is fantastic, keep doing whatever you're doing, because it's working
>>35301689
ottermode indeed
>>35301722
bearmode af, you look like you're 250 pounds
>>35301736
sick core, gotta bring up the rest of your physique a bit
>>35302767
>pls respond
>>35302880
jesus christ, what's your cycle lad?
>>35302982
a-am I making it?
>>35303036
my legs are weakest point :^) 275 lb squat bitchmode engage.
working legs really hard to fix it now
not really sure why matching tank and shoes is so terrible, but feel free to enlighten me
Juz gon say it.. ya'll into men
>>35303036
>the I don't work legs starter pack
>>35303074
not sure about your legs since its hidden but you made it
>>35302880
not natty? how many years?
>>35300973
Damn you have a shit ton of potential
>>35302712
pls
I fucked up my back a couple months ago, down to 167 from 180-5 Walk a shit ton trying to rehab but still have numb right foot. I do pull-ups and push-ups when I can. Not sure what else to do, anyone ever been in this type of situation ? Am I fucked?
>>35302301
nice
Used to post here and I need to hear the hate because I let myself do the SS meme and eat 3000 calories a day with no cardio but hey at least my deadlift is high.
Been lifting 3 years
>>35303976
And the cellulite is back with a vengeance...
>>35302496
>pls sit on my face
no u
>>35303982
>>35303976
At least as a woman how ever bad you look, there'll always be a schmuck willing to fuck you.
Mr.Finland wishes Merry Christmas to you all. Be nice and receive lots of gifts.
>>35301736
>
Looking really good (muscled enoguh to get girls mode), but you should work more on your delts and legs
>>35304003
Here I tried to see if the lighting and a pelvic tilt would fix it but no not really any better.
>>35304032
Where's your chin senpai?
>>35304032
Jaw of the gods brah
>>35303976
It's not too bad got bad fat insertions and you look like you're a little deformed hip wise...
>>35303982
dear god all you had to do was not eat like an animal and lift
>>35297871
Nice if this is real.
>>35304058
Yeah I have pretty wide hips, gain weight and fat goes to hips and back of legs but not really ass. I just started my cut now and add some cardio. Hopefully lifting will show in body after that.
>>35303976
>>35303982
Look, babe. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about.
Let me just say, you're perfect the way you are. You hear me, sugar? PERFECT. Don't ever change. You deserve everything and anything you want.
Stay safe for me, babygirl.
>mfw thinking about you hurting
>>35304044
what the fuck is your routine?
Nothing with some fat implants in your ass?
How do you even get a body like that and not notice that hey maybe I need to work out my body a little
>>35304080
Ok listen, cardio is to be done after working out or on the same day after some rest and eating.
The logic behind that is that cardio increases the blood flow through your body getting more vitamins and shit through your body and hence your muscles so even when you are bulking you should be doing cardio.
If you want to lose weight do some long light cardio directly after your workout so your muscles are depleted of their energy storages if you're bukling and still want to do cardio directly after your workout you need to make sure that you directly after you've finished with your cardio get something in you I recommend a protein bar or a protein shake since you can chomp that down directly after working out, or even both.
If you can't do that go home and eat a little rest and do the cardio afterwards, it has been scientifically proven that doing cardio increases muscle gains because of better blood flow so if your diet is right you can make up to 33% more gains which you are in dire need of.
That being said if you do cardio directly after your lifts you will be losing some fat as you will be using the fat storages for the cardio seeing as your muscles are used up from your lifts and if you eat directly after that you won't miss out on gains since you're giving your body the brotein it needs to grow muscles.
Also do some stretches daily to help your bloodflow I can see the stiffness in your body from here and dear god hope it fixes your horrible posture and your wonky ass spine, why the fuck is your whole body going to the ride side? Is there some kind of huge magnet there?
Cut or bulk /fit/?
>>35304112
Culk.
>>35304109
>>35304080
>>35304044
>>35303982
>>35303976
Also to add to all of this you fucking goon, WORK YOUR FUCKING GLUTES.
Yes it's hard to gain muscle in some areas, it's called a fucking problem-zone but that doesn't mean you have to fucking let your ass shiver into nothingness it means you do stiff-legged diddys and fucking leg curls, every single glutes and hamstring excersize in the books you will have to do if only for a single pound of muscle gain.
If you know you have a problemzone and don't work on it why are you even here?
Everyone has problemzones but that just means that they have to do more for that area and not let it die away.
Bulk or cut?
>>35304109
I am now doing Texas Method. I added some hip thrusts and other shit but you're right about adding long cardio. Just started that. I do stretch....my posture...I don't know if it is because of my bad right knee or what. And thanks.
>>35304046
I ate it.
>>35304055
Oh okay thanks I guess.
>>35302975
well hello Jeff!
>>35304124
But I do. I honestly think my disgusting layer of fat is covering it as well as my wide hips making it look worse. I honestly do those exercises. Hip thrusts, squats, rdls, etc. I will keep it up though.
>>35304046
>>35304055
Only compliment he got about his body on the finnish imageboard was about his jaw.
>>35304127
Pls respond
>>35304149
This. Finnish bodybuilders are so good that my body looks like shit compared to the others. For example one and only Bull Mentula.
>>35304149
>his jaw
>jaw
>>35304139
>>35304128
I'm not going to say anything about the texas method but I do believe bodybuilding routines, full body or split doesn't matter, are far superior to strength routines if they have compound lifts in them.
That doesn't matter though you know what routine works best for your own body since you're working your body and if you feel like you're getting good progress on something I'm not going to shit in your soup.
But you need to control your weight better, you cannot blow up like that on a single bulk you need to put on quality mass and have the fat be a factor that comes with it, calculate your tdee and eat at a surplus of around 300-500 kcal to gain weight and at a deficit of around 300-500 kcal to lose weight but never stop doing cardio literally has been scientifically proven that cardio in combination with lifting given the right nutrition will increase your muscle gains drastically up to 33%.
You will lose some muscle on your cut and the longer you cut the more muscle you will lose and the more fat you cut in one go the more muscle you'll lose so you need to make sure that your cut won't be so long or you will lose like half the gains you got from your bulk since you made like 80% fat gains and only 20% muscle gains.
>>35304177
Jaw is my weak point. How do I train it?
>>35303678
Not fucked, but it depends on the injury. Let it heal, and stay positive. Looking a bit skinny though. Eat bro. Hope You get better soon.
>>35304192
Yeah I basically stopped counting calories when I started this "bulk". But I started again. The only muscle gain I have that is visible is in my upper back/shoulders and I think that's because I don't store fat there. I'm hoping my other work will be noticeable after I lose some fat. I really did this wrong. I know have to have more muscle in legs and ass since I started lifting but it's not visible currently. This is me before bulking:
>>35304202
Yell at shitposters. Also, post more body pics, as the attention magically turns into jaw gains.
>>35304202
Stop sucking cock and breathing through your mouth.
>>35304127
Bulk but obviously don't do it like I did. Kthanks.
>>35304202
>How do I train it?
reduce ur bf
>>35304202
It looks like your abs are winking at me
>>35304240
Lift
>>35304237
This is why you read up on shit before doing it everyone started with no knowledge but if you see your body is going to shit you google it, you ask around and get the information you need. Don't just keep on doing the thing that fucks with your body like that and hope it'll fix itself in the future also you really need to hit your glutes man.
Hit them so hard because it really seems like a huge problem zone for you.
>>35304272
Lifting won't do anything without a proper diet you fucking imbecile
>>35304272
I guess I'll do my glute work every workout for awhile as well as added cardio and reduced calories. Thanks for your help. I'll probably post again in a month or so for accountability.
>>35304202
>Jaw is my weak point. How do I train it?
You have a Finnish jaw, bro. Change your genes if you want to look different.
>>35304286
but you should still try it
>>35304293
Just keep up the good work man, you're doing the work but just made some dietary mistakes mainly if you stay consistent you will make it.
>>35304177
kek
>>35304237
1500kcal a day
keep lifting
add some HIIT cardio maybe
>>35304246
I guess I made it when the only negative thing they see is my jaw gains.
>>35304393
>eat x ammount of calories a day
No bro, you don't know her tdee stop giving these random number like people from the SS camp do.
Fucking 3k 1,5 k, where do you get these numbers?
You eat at a calculated deficit or surlpus nothing more nothing less.
>>35304416
Yes. So pls don't roid, handsome.
>>35304422
Her weight is probably around 60 - 70 kg from the picture. Sedentary lifestyle 1.2 will give her a TDEE of around 1950 - 2150.
>>35304444
Nice quads but those are just guesses still
Lifting and cardio for 4 months eating at a calorie deficit
5'7 manlet
61kg
20kg ohp
60kg squat
80kg deadlift
45kg bench
40kg bent over row
3 mile run in ~25 mins
Should i carry on to lose the last bit of belly fat before bulking or should i start increasing calories now and try to increase strength & muscle? i am very weak and my OHP never seems to progress after 8 reps i physically cannot lift the bar
>>35304444
>Sedentary lifestyle 1.2 will give her a TDEE of around 1950 - 2150.
Eehh. A bit lower than that, bro.
>>35297871
you have strongth welling in your body.
>>35304469
>those totals
please tell me you're eating the calories that you burnt while running, I do cardio + lifting while at a calorie deficit and never fail to put 2.5/5kg on the bar each session.
I'd say up your calories to a more moderate deficit and recomp the last of the fat off while making progress m8, you're already pretty lean
>>35304444
>>35304451
>>35304422
I'm much heavier because I'm 5'11. I'm 188 lbs right now. My TDEE for sedentary is apparently 1933. Since I'm adding cardio I am going to shoot for 1600 with lots of protein so I don't lose any muscle.
>>35301737
You are ~20% bodyfat, with disgusting feminine fat storage on your ass and upper legs. No, that isn't muscle. Nobody is mirin your disgusting ass you cunt. He definitely looks his weight, dudes skinny as fuck and using lame lighting and filters.
You would be 135lbs if you were at the same bodyfat.
Just another moron who went on babbys first bulk and gained a bunch of fat and water weight and thinks he will be shredded if he drops 5lbs lmao. Utter cancer.
Please kill yourself you stupid estrogenic faggot. Your hormones are shocking.
Ayyyyyyyylmao
>>35302301
Nice man now get a haircut and head to /fa/
>>35302648
is that a good or a bad thing?
>>35304496
1 g of fat is 9,3 kcal so if you eat at a 300 kcal deficit you'll lose around 33 gs of fat every day and depending on if you do cardio after rest or directly after working out you might lose more.
>>35304534
>1 g of fat is 9,3 kcal
That's fat you eat not bodyfat you fucking retard.
It is said that you can lose 22kcal / lbs of bodyfat / day.
>>35304549
>there is a limit to how much fat you can lose
God bless
>>35304564
Thanks anon. Forgot to add "without losing muscles"
Lighting is shit but it's the only photo I've got atm
5'7" manlet
140lbs
Been seriously lifting for a year going from SS to Mad Cow just a few months ago
Stalling a bit on that but wasn't sure to just reset and keep going or just completely switch it up trying to gain a ton of mass but my manlet body can't make it what do?
>>35304668
What weight did you start at? 140 after a year seems like slow progress unless you spent most of that time cuttan.
>>35304677
Started at 110 maybe even 105 I was skelly I also did cardio during the first few months which I think burned up all my gains at first
6'4 forever skellymode
I'm seriously contemplating roids.
>>35304689
You're still pretty lean even with all that extra mass. I'd say just keep lean bulking 100-200 cal surplus, slow but steady, another year of lifting should do it. What are your lift totals at?
>>35304702
Yeah I'm extremely lean have been all my life didn't think it would be so hard to gain mass this way but cool I'll keep at it
My totals aren't that impressive
Bench 145
Squat 165
Dead 140
Rows 145
Incline BP 125
>>35304693
Everything looks good except those obliques man wtf is going on there
>>35304693
You're ottermode dude
>>35304693
If you would pull up your underwear, you'd look less weird.
>>35304693
>I'm seriously contemplating roids.
Body dysmorphia and it's consequenses. I need to leave this place.
>>35304722
wats wrong with them?
>>35304737
You look like a chick bro I wanna lock my hands on that hip and rub my dick no your butt while you shake it needlessly and throw around a corona and go woooo
>>35297711
Look gud but id suggest OHP a bunch, chest delts and arms
>>35304948
:(
how can i fix it?
>>35304963
I dunno bro I don't have birth giving hips, work your back or something looking solid besides those sides man.
first image May 2015
other three December 2015
I'm 6'2 and I feel like I have absurdly long arms
>>35304963
You just need to bulk a bit, bro. Your waist goes inwards because you're still a bit thin. There's nothing wrong with your hips.
>>35304982
Damn son, you basically got my body in the first pic. Routine? And rough weight before and after
>>35303982
Hnnnngggh
>>35305028
Started at 50kg, now 75kg
never measured bodyfat really.
I just try to keep it low. I don't count calories, eat very healthy and avoid sugar at all cost.
I don't have a routine. I go to the gym and workout what I feel like.
7-10 reps, mostly flys, presses etc
I feel like eating the right things is equally as important as lifting.
Be consequent and never stop.
Also take creatine lel
187 cm
88kg
thoughts?
>>35304963
It's probably low test
Apart from chest and bulking, what do I need to work on?
>>35305204
Your core needs work, what about your back and legs how are they looking?
Arms and traps looking solid though
trying to get ottermode. should I cut more?
>>35305888
Try to build some muscle first. And cut your hair you hippie faggot.
>>35304127
I'd say clean bulk for a couple of months, then cut. It's nicer to have your cut during the warmer months anyway
>>35304526
its a good thing like damn it im so hard right now pls have sex with me
>>35297871
What are your lifts? I always wonder what big girls are capable of lifting
>>35297871
Holy shit NICE
I've lost about 50 lbs
Was 315 now 260-259 around there
Should I just keep eating at a deficit and lifting and cardio. I want to get down to about 200lbs
Would I have a significant amount of muscle mass at that point or would I need to do a bulk at that time? I want to be 200lbs with 10% bf
I am 5'10-5'11
What mode am I? Trying to cut for my core bruddas.
Muay thai for 1,5 years and 2 months lifting.
I want to achieve a fighters physique rather than a bodybuilders.
been doing mostly running this year, still weak as fuark.
Can anyone estimate body fat from this pic?
>>35306233
might need the pic...
>>35306241
also, 5'10
79kg
>>35306199
T-Those hips though anon. Those sexy, child-bearing hips.
>>35297711
It's time to cut, anon.
Do it now, before it's too late.
>>35306225
damn you look sexy
do you compete?
okay heres a better pic of me, when im not bloated as fuck
Bulk or cut?
>>35304534
holy shit you are so retarded i dont wanna live anymore
GOTTA EAT SMALL TO GET SMALL CMON
Day 0 of cut 144 lbs--->day 23 of cut 133.6 lbs
Waist: 28.5"--->27.0"
Overhead press: 120x6--->120x1
Height: 5'8"
How hopeless is it? Do I have body dyamorphia or do I just look like shit? Do I look good for normies standards?
6'2 195
>>35306307
>barely any shoulders or traps
>133 lbs
>I CAN OHP ALMOST MY BODY WEIGHT GUYS TOTES
>>35301722
Hnnnnggg
Bby I want you
>>35306342
That's because it's the morning, I'm fasted 16 hours, and I've been cutting on an 800 caliries deficit for 3 weeks+ lol
>>35306351
Oh, do e-stats go up in the morning? Or do you only move the weight 1/4 of the rep in the morning?
5'9" manlet, why haven't I killed myself yet :'(
>>35306359
I'll film my overhead press today during my workout
>>35306344
>>35301722
I got sunlight now, here's a better pic.
I'm going for greek statue mode if it isn't obvious.
>>35306422
Ohp or push press? I guarantee you're using your legs to throw it up
>>35306307
>>35306474
Ohp- I can throw up 1 plate for probably near 10-12 reps with push press, at the start of my diet at least
>>35306469
Oh god
>>35306469
lookin good
>>35306469
Yes, anon, yes. Please do it.
>>35306469
Fellow statue of David mode. Nice
>>35306307
Stop spreading your anorexia. You're disgusting.
>>35306469
>>35306534
Can I keep both of you? I have a big bed.
