Google coolcicada ppl and click on the thread, do either his or spidermans at the bottom for dls. Good gains good program.

>>35298130
Thanks senpai, at least one usefull answer keep me going back to this board

>>35297694
What would happen if i did it like Pull/Push/Shoulders&Legs?

>>35297694
Dat PPLPPLx is insane volume, going to the gym 6x a week for almost 2 hours a say made no gains for me

Full body 3x a week is enough to make sweet strength gains and mass gains

>>35298541
I prefer this

>>35298130
I'm running a slightly modified version of cool cicadas PPL
Good solid programme

>>35298563
ppl is good if you have intermediate or above lifts plus its too much volume for beginners

>>35299270
What this nigga said

>>35298563
i did pplxpplx repeat,my first year of lifting and made some decent gains

>>35297694
Here's a great PPL routine I used for about 6 months. Increased my squat by 150lb. It's kind of concentrated version of PPL. Most people do PPLRPPL as different days, but I did it so that PPL are on the same day in one work out, and then you rest. The order is kind of backwards too, so it's actually LPP.

So you do, Lift, Rest, Lift, Rest, Lift, Rest, Rest each week.

Here's the program:
Day 1:
L: Squat 3x5
P: Press 3x5
P: Deadlift 1x5

Day 2:
L: Squat 3x5
P: Bench 3x5
P: Deadlift 1x5

Let me know how it goes.