Hindu-pushups
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You are currently reading a thread in /fit/ - Fitness
did those for the first time yesterday and really felt my upper back and traps.
What kind of pushups would you recommend?
No one needs push ups Fgt
>>35295318
> weighted dips meme
>>35295235
Pseudo planche pushups
Vid and pic related https://youtu.be/IJK_wU4UVw4
>>35295394
doesn't that kind of motion fuck with your shoulders/elbows? Seems to be safer to use weights for progression.
>>35295442
>Alternative one: use elbows and shoulder in an angle not often used but not unnatural for the joints in question.
>Alternative two: use a similar angle but with fucktons of weight.
Yeah, anon, way safer.
>>35295615
That's not me (I posted the comment with the vid)
But as long as you increase lean slowly and do your horizontal pulling exercises you should be fine. Keep your shoulder protracted at the top (and let it go neutral at the bottom). And keep your elbows tucked, not flared.
>>35295646
could I let my elbows flare like 30-45° to hit my chest more, or is this bad for my shoulders?
>>35295235
Dindu pushups
>>35295684
No more than 45°
Any more gives a slight increase in chest activation buy a significant increase in risk of shoulder injury
If you want more chest work do weighted dips in a piked position and with plenty of forward lean
>>35295235
This looks like some shit that would become popular with fitness chicks if some instagram model started doing it.
That's how pajeets do push-ups? Lmfao no wonder they're so weak
>>35295747
did those yesterday with the hot chicks in my pilates class :^)
>>35295780
> tfw murrifats are too stupid to do a complex motion
>>35295235
That looks really fucking gay.
>>35295714
ayyy
>>35295747
Man, do pajeet pushups. Your shoulders will be on fire. Feels good.
>>35296108
>can't do this
>I'll say it's gay cuz I don't want to be seen like the weak fatty I am.
>>35295235
I try to follow this video
https://www.youtube.com/watch?v=qHvMDlQ8Zyk
bench press
>>35295235
Hindu anything is terrible because they all rely on momentum
As for that girl well Id start a new generation of warlords and princesses with her god damn
>>35295394
Fuck man, I'm so sick of shitty ass youtube videos.
If you are demonstrating a move or an exercise, your video starts with you demonstrating the fucking exercise or move. Then you talk about it and go over the details.
>>35297319
how does the hindu pushup rely on momentum?
>>35297349
Im judging based on the diagram
But Ive seen hindu weight lifting vids and those dumb apes use momentum for everything
>>35297349
taking the bait
>>35297364
hindu pushups are a lot harder than regular ones, you're doing a controlled swoop down then pushing straight up and arching your back, then you rewind it back to the starting position and go again.
you look like a huge fag doing them but its a pretty good exercise.
1 and 4 are actually only authorised rest positions. None of those are actual pushups though.
