What's the least faggiest abdominal exercise to do at the gym to strengthen the core for your lifts?
Leg raises are gay as fuck and who the fuck would do crunches (also crunches seem pretty ineffective) at the gym?
Should I just do some crunches and other shit with some small weights at home or is there any proper GOAT abdominal exercise that I could do at the gym with extra weights?
Jesus Christ, are you really worried about looking gay at the gym?
>>35294611
Standing cable crunches are GOAT
>>35294611
>using gay as an insult
What are you, a faggot?
L-sit holds
L-sit pullups
Toes to bar
Resistance situps (decline bench, res band around your chest and the head of the bench
Weighted planks
>>35294621
I like weight crunches on decline bench. Nothing quite like dat ab pump
>>35294611
Just do some planks at home...
>>35294611
you can just train your abs at home doing whatever you faggot
its not that big of a muscle and doesnt need that much attention
Fuck all that. We used to do leg raises in muay thai and I carried that shit over to the gym with no regrets.
Put some swivel in the hips on the way up for added juice.
Also, hold on to something above your head, like a bench, none of that hands under your ass foolery. Get more leverage and looks way better.
>>35294611
Geez OP you sound pretty insufferable
>>35294611
dragon flags
started out on 2-3 at a go and felt it like fuck for hours afterwards, now I do 4-5 sets of 10 and barely feel it, but it's still the best ab exercise I got
Incline crunches, weighted if you are not a faggot
>>35294611
L-sit pullups breh
>>35294628
ur hilarious
>>35294611
>Choosing your exercises based on sexual insecurities
/fit/
the rotisserie core workout on scooby's website is actually really good
>>35294724
Really?
>>35294621
vid*me/tYsi
am i doing them properly ?
>>35294724
>the rotisserie core workout on scooby's website is actually really good
Love ya scoobs.
>>35294724
Is the rotisserie workout from scooby getting spitroasted by him and his husband?
>>35294724
Have you come back to save us?
>>35295292
terrible form
>>35294724
https://youtu.be/oOvo2PDmL0E?t=98
>asked for the least faggiest GOAT abdominal exercises
>got "you're flying, weeeee wuuuu DA DA DA DAA DAAA"
>>35295577
scooby is the natty king of /fit/
shut up
>>35295573
whats the main thing i am doing wrong?
standing completely straight feels really awkward and puts strain on my hips instead of abs
>>35294660
I think I herniated a spinal disc doing dragon flags. Make sure you aren't fatigued when you do them, and progress slowly. Don't enter the snap town like I did...
ab wheel
>>35294660
This.
Dragon flag is about the heaviest you can go on abs.
Crunches, ab roller, leg raises etc are shit tier.
>>35295837
no one on earth has ever done a .00001 second dragon flag without first having done crunches ab roller, leg raises, etc.
>>35295906
That wasn't the question.
And dragon flags can be done partially or only negative, so you could still skip the shit tier exercises.
I suggest in-line chin-ups, they seem to hit my ab rectus quite hard. I bring my lower body quite high and keep it straight, though, so it might be technically more like a front-lever.
>>35294611
http://www.bodybuilding.com/exercises/detail/view/name/landmine-180s
uses a barbell and everything you insecure faggot
>>35294611
>Pavlov press
>Ab roller
>Weighted planks
In that order.
>>35294611
What about plancks you turbo autist? Add weight when they become 2 ez
Dragon flags
>>35294724
our profit has returned!!
Also get an ab wheel they are cheap and pretty good workout .
>here's mine
Seated cable crunches. Constant tension on the muscles if done right and allows progressive overload.
>>35294611
I do... Idk what to call it, but lay on your back and raise both your legs and torso so you make a V with your waist/butt the only part on the ground. Either do it sort of fast for reps, or slow and try to hold it
>>35298659
jack knife crunch
>>35294611
I get in kind of a plank position, but a little more bent over so your ass sticks higher up.
Then do some short pelvic thrusts from that position, but try to only use your ab muscles
Then take your pants off, lube up, and take a pounding while maintaining the position.
Great core workout
>>35294611
Ab wheel. Do it from standing and you won't need extra weight.
Do L-sits cause they look dope as fuck. And will make your core alot stronger
I do hanging leg raises. Are they any good?
Surprised no one has mentioned front squat static holds. Do these for 5 sets of 15 seconds starting with 90% of your back squat max
>>35294611
Plank with your elbows on one of those big inflatable balls. Roll it around in circles and shit.
>>35294611
Damn you got hella masculinity issues bruh
I do ab rollers and 1 minute planks and that seems to do it for me.
>>35294724
Saw a qt doing them today.
She was wearing damn snug yoga pants
