New lifter, what do you thinkof this routine? 3x5 except deadlift
>A
Squat
Flat bench press
Incline bench press
Barbell row
>B
Squat
OHP
Ez curls
Deadlift
Is this balanced? A/B few first weeks 3x
Bump fa/m
>>35293623
Add pull-ups
Ab cable crunches
Skull crushers
Standing calf presses
You will thank me later
>>35293623
I wouldn't do curls before deadlift. And I would add chinups at least.
Pullups or chinups and then it's nice
>>35293976
But still on the same day, curls just after deadlifts?
>>35293952
Thanks.
weighted dips (maybe instead of incline bp) and pullups, not even meming. Also if your mobility is shit, work on it. Your squat won't be perfect the first times, add some goblet squats when you feel like it. If you still can't get your hips betweens your feet, search squat rx.
Aka 3x5 Stronglifts with added Incline and curls. What do you think?
>>35294324
Rows and curls on one day, deads and chinups on the other, but that's just me.
>Curls with no isolation tricep work.
>No vertical pull movement.
Add pull ups like other anons keep saying.
Do some tricep pushdowns or skullcrushers to work the other 2/3 of your upper arm that isn't the biceps.
And personally I think starting out benching with dumbbells > barbells.
>>35293623
Do at least 8 reps on the curls
>>35293623
Just do SL bruv. No reason for ez curls.
