/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Clean Pulls Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35275255
PRs today. Bit mad tho
77.5/102.5
Should have gotten 80 easy but the ends of the bar are fucking smooth, all the knurling is gone so I just lose my grip on one side and the gym doesnt have another bar WITH the knurling so far out. racks have probably worn them away.
>>35293127
im squating 107 for 4 atm. do you think i can increase my squat by 13kg in 4 days? my gym closes on the 23rd and i really want a 120kg squat before new years
>>35293504
that is creepy af
>>35293393
if you really want that max dont go to the gym, foam roll eat as much as you can sleep perfectly and go on the last day to squat
>>35293141
I know that feel brah
>>35280111
FMP NEW FETISH IS BORN
>>35294340
gf would probably be down for this. added to bucket list
>>35295613
Post results
Did a new PR yesterday in the clean
got 135kg up felt really good
sorry for angle of lift but can i get any pointers?
https://www.youtube.com/watch?v=hEYsS74CVGo
>>35295766
no bumpers in your gym?
>>35296259
No I go to a commercial gym rn so it kinda sucks
>>35293713
she gets a lot of comments asking to marry her
what do they expect lamo
>>35295766
you better have talked to that qt behind you
>>35293127
QUICK
LIST THE STRONGEST PPL ON /OWG/
DO IT
DO IT
DO IT
Total PB at 228.5 (102.5/126) today.
Almost made 106/130 as well
Gains feels good
>>35297860
Bulking_lyf
To find my potential 1rm on
http://www.exrx.net/Calculators/OneRepMax.html
Lets say i can do deadlfts 6x3 with 365 pounds, do i put that i can do only 3 reps with that weight or 18?
>>35293127
how much should i be able to clean and snatch with a 145kg front squat a 175 kg back squat?
i can pretty much hit 80/110 on a daily basis but i'm kinda stuck here : /
>>35295766
>that 10/10 asian girl in the background
fuark asians are so perfect
>>35298666
is there anything sadder on this earth than a weaboo?
>>35298287
Are you new to wl? I am quasi new and still super shitty (78/96@83) but with much shit tier squats. from what I've seen C&J should be about 90 percent of their fs, and snatch about 80 percent of that. So you can aim for something like 105/130.
>>35298797
Thats not what weaboo means, you waste of breath
>>35298890
lmao what a ho
>>35298857
>still super shitty
>C&J should be about 90 percent of their fs
lmao
and apparently retarded
>>35298976
Sometimes I think I might be. Why not tell me what the real answer is then? That way you can contribute and maybe these threads will be less shitty.
>>35299194
listen here bitch
i can laminate a paper too and put china data on it and have retarded fucks like you believe it
copyright by cyril martin? how many medal lifters has this guy produced you britcuck
Fuck this Im not biting to this trolls shit anymore he probs don't even lift cya owg
>>35299010
why do you keep deleting your posts? realized it's too retarded
lmao at ur life famalam
hey guys can i get a rate? i'm on the end. my bf took the pic. thx
>>35299010
My posts are deleted? I didn't delete anything my retardation is free for all to see
>>35298871
sure thing brah
>>35299373
Obvs meant for >>35299296
Dont hâte the retard pls
>>35299373
ur not the 90% cj to fs guy then
cuz u responded like u were that why i quoted that post
he posted a laminated paper made by some guy named cyril martin that apparently came from russia
>>35299367
Don't hate on ob
Also that kid on the left has some long trousers on damn
>>35299398
No I am the 90 percent guy but never posted some laminated paper, that was someone else.
>>35299417
how could i h8 on myself? anyways heres an action shot the bf snapped of me
>>35299438
miron pan am plates desu
Owg is cancer at this time. Has been for ages now. It's down to one person who has way too much time on his hands pretty sure, has school just finished for the day? I'll be back when the little faggots mom puts him to bed.
>>35299411
>that speed
the fuk?
>>35299367
maybe in 13 yr he become the world chemp
>>35299472
this is some serious assmad lel
>>35299472
no dont even bother coming back you're too weak for this stop deleting ur posts too why?
>>35299367
>>35299438
w-where did u get this photo, literally never seen it b4. guessing you have connections to someone w/ ontario WLing?
>>35299707
i just said my bf was taking pix for me lad
>>35299559
post yfw u realize she's only 16
>>35299718
but thats me, and i dont have a bf....
>>35299735
is that a bad thing?
>>35299746
pls go impostor
>>35299750
get out commisrr
>>35299769
where would i be able to find these photos of you anon
>>35299781
aoc in most states and countries is 16 i see nothing wrong with that. personally i wish the age would be lowered but i dont think thatd ever happen unless i move out of the country
>>35299792
lel
they're all on the radix sport center fb page
>>35299804
>i see nothing wrong with that
we already know this commaserr
>>35299835
sadly im not the fat white kid named camisar who squats everyday
>>35299818
ty m8
Let's say I want to do progressive overload with reps instead if weight. Is this how I would go about it?
Get 80-90% of my 1rep max, then up the volume every week and take a deload every 3-4 weeks.
3x2 3x3 3x4 3x5 4x5 5x5,
then retest and one rep max
>>35298857
90%? retard
>>35300230
Don't do this for the oly movements. They react really badly to higher reps, especially if you have shit conditioning.
>>35299792
holy fuck OB... eat something
>>35299804
16 in Alberta. I've walked that line a few times. current gf is 17 and was 16 when we first hooked up
>>35300248
Well what is it then? If the people with actual answers participated I wouldn't have to make guesses with my potato brain.
>>35300250
what about a max volume of 5x3? then retest?
>>35300250
What about muscled variations?
>>35300279
if he "ate something" then he'd no longer be my horny young twink, begging to be mistreated. how well do you think i could shove my fist in his tight little ass if he decided to get fat and old?
go to hell. you're not up his fuckhole every night so how does this even concern you?
>>35300613
good post desu
>>35300279
thanks for the helpful advice durkz!
>>35300613
kek holy fuck
be honest owg
how many times have you masturbated to the thought of raping oly bois tight young twink asshole while he cried and begged for mercy
>>35300886
twice
>>35300886
i dont have to. he's my bf
his anus is mine for the taking any time i want
jelly? :^)
>>35300922
extremely
>>35299477
Everyone pays attention to Lu's snatch, for obvious reasons, but he has excellent clean/f squat technique as well. If you watch him at world's, it's amazing that he misses the jerks considering how easy his cleans look.
>>35299559
complete and utter degeneracy. letting women lift was a mistake. Shame on this gym leader, shame on USAW.
>>35301172
Lower density, greater interconnectivity across hemispheres and between regions.
It's not really clear what any if this actually entails, though, as far as behavior, capabilities, etc. Everyone likes to pretend they know what it means, though.
Hey just switched over to olympic weightlifting from powerlifting because it just suits my body better. I'm looking for a really difficult program to begin. I'm used to high volume high difficulty powerlifting programs so I just wanna jump right in. Max c/j is 295lbs, snatch is 195lbs
>>35301282
Go full Bulgarian. Resources in OP, or just Google it.
Have funzo.
>>35301248
>Everyone likes to pretend they know what it means, though.
im sure whoever made it doesnt really care and just wants to make grills feel bad. but its not as if an image like that ever circulates far outside of chan/red pill sites so i still dont get it to be honest family
sounds like puahate stuff lmao
>>35301295
>>35301282
ye
I keep saying it but i might make a bulgarian resource directory or whatever.
does 3750, sound good for bulkan or should i just go with a nice even 4k?
the whole eating when im hungry thing aint workin, so im just gona go full autism, what are good macro ratios for WLers?
50C/30P/20F ?
>>35301900
nah their both shit
3877.042 is the correct answer. impossible to bulk with anything higher or lower.
btw your gay
>>35301953
aight, what about macros. should i be going to second decimal point on those aswell?
>>35301979
depends on programming, current body composition, and length of bulk
although the importance of macro ratios is overstated in my family opinion
gay
how are those weights floating like that?
>>35301282
>because it just suits my body better
>m'lady
>>35298287
You should do a bit more front squatting. By the back squat I would say 100-105 and 130-135 depending on how good tech is, somewhat less based on the front squat.
Not that anyone should look at me as anything but bad, but the most I have back/front squatted this year are 171/150 and I've done 110/137 as my best training snatch and c+j.
>>35302061
what weights are you talking about
>>35301900
6000
dont be a bitch
tfw no qt loli oly gf
>>35302425
are those the new kneepants i keep hearing about
>>35302425
you realize commisar is going to fap to this right
way to facilitate a pedophile, disgusting pervert
>>35302425
what does oly mean?
>>35302592
its 4chan not reddit
>>35302599
olympic
>>35302599
only likes youth
>>35302602
i shoulda put 2 and 2 together given the context. thanks
>>35302605
oh i see
>>35301172
Absolutely agree.
The people who lust so hard after some basic bitch who dresses so revealing
Thirsty beta white knights incoming 3 2 1
>>35302592
who do u think posted it?
>>35302930
me?
why is owg so dead
>>35300288
>>35300288
Holy fuck you're basically commissar
>>35300288
durkz you're AB?
Where at?
If I want to develop more explosiveness is it better to power jerk or split jerk?
>>35305484
PLS
>>35306016
>toes past knees
rip knees
where can i buy adidas adipower cheap in europe pls?
>>35302136
mybe it's my shit mobility? i can front squat with a vertical torso but i cant drop under the bar with the same 90 degree angle
>>35305484
>>35305671
Is no one here lads?
>>35306434
homosexuality killed owg
>>35306434
I'm here. I don't know though. New to oly lifting and mainly lurking. Seems pretty dead desu
damn dude
Han Solo is killed by his son, Kylo Ren. Luke doesn't say anything and has 30 seconds of screentime. Kylo Ren survives the explosion at the end, leaving it set up for him to be the villain in the next movie.
>>35306716
Man this is just plain rude.
>>35306842
94kg noob, I need help.
My shoulder hurts like fuck! And my timing for the clean is all over the place,
>>35306716
Glad I don't watch that gay autism shit
>>35298917
2qt4me
>>35306870
I'd have to see a video of the clean to help. As for the shoulder, what part hurts and what movements make it hurt?
>>35307025
The eccentric phase, then Im putting thr weight down. Hurts in the jerk too. raise your arm like youve done a jerk, shoulder hurts in that position as well
>>35293127
can i do 5/3/1 BBB but with deadlift strength sets replaced with power cleans and OHP str sets replaced with weighted chinups?
mon: squat 5/3/1, deadlift 5x10
tue: bench 5/3/1, DB row 5x10
thr: power clean 5/3/1, squat 5x10
fri: weighted chinup 5/3/1, OHP 5x10
? i want to make use of my awesome hood gym i go to in summer allowing oly lifts but i also wanna do 5/3/1 BBB
>>35307051
Why are you putting weights down? Do you have bumper plates? If you can't drop the bar after lifts you've gotta be extra careful and be sure to keep good positions when lowering the bar.
I work in neurobiology and as such only have a basic knowledge of shoulder anatomy, but if it's muscular pain give it a week or two of rest, if its joint pain or if it lasts longer than a week or two see a doctor.
>>35307105
Nothing wrong with that as far as I'm concerned although it's obviously not good if you want to train for weightlifting.
>>35307116
>Why are you putting weights down?
I'm not, but when I do bent over rows, the eccentric phase kills me.
And I like to stay connected to the bar.
>>35307144
If your shoulder is hurting in rows I dunno what to tell you. Sounds like a issue to take up with a doctor.
>>35301994
Hey I compete in that place when they have comps
>>35299559
Isn't she the slut that would fuck you if you win a medal?
>>35306716
whats wrong with this guy
Hi guys, I have noticed (well, my gymsis, like gymbro but you know, female) that my left elbow locks a little bit late in jerks, even at light weights and it also does it in bench press. What can I do? (auxiliary work, streches, etc)
>>35307369
Make sure you support it with the back rather than arms, push the weight slightly behind your head then internally rotate the shoulders you should feel the weight being supported by traps and upper back not arms
Arms would snap into place properly if you do it correctly, we have several lifters who has changed technique to this and they no longer press out jerks
Watch the torokhtiy tutorial on how to jerk he talks about it
If you have bad shoulder flexibility start with a pvc snatch grip then internally rotate and keep doing that till you reach jerk grip
>>35306716
>mfw
>implying everyone hasnt seen SW already
gj bro, why dont you fill us in on events in a new hope while you're at it?
post backs and how much you clean
a million kilos
>>35307803
Thanks bro!
>>35298917
who is this?
>>35298890
>>35308277
Sasha nievas
>>35307947
115kg
>tfw you can power clean your clean max
>>35308680
You have strong back and weak legs
>>35309046
i probably just have shit tech and flexibility, my deadlift is actually weak compared to my squat
Anyone here lift with orthotics?
Any recommendations? I can't find any with a hard material.
I've realised that my slight knee pain and uncomfortable squat movements is coming from my flat feet and ankle/knee collapse.
I've read that romaleos have very good arch support so I'm considering buying a new pair. (I have do wins right now and my ankle is always overpronating)
does jerk from rack with the bar in the front rack have better carryover than btn?
>>35309512
Yes, obviously.
>>35309526
so why do it btn?
https://www.youtube.com/watch?v=_UumNDd5OyE&list=PLLfIeSgSBSoCEypvtZqMWirzIMzpK7KhH&index=30
>>35309548
i remember the first time pent posted this
koreashits literally turning our sport into gay crossfit garbage
>>35309561
>hating fun
>>35309561
well its better than the crosshitters in murica
>>35305484
Either, honestly.
Most people learn to use split jerk first because simple to stick the landing. Power jerk second technique. Power jerk useful for learning to drive bar straight up for improving split jerk.
>>35309536
Because you can do more weight btn and its teaches beginners where to place the bar when it's overhead since you don't have to think about getting it back there compared to front
Workout A
Deadlifts
Paused front squats 80% of max
Muscle snatch
Drop snatch
Workout B
Snatch
high bar squat
RDL
Drop Snatch
How does this look? Want to mix powerlifting and olympic lifts, with more emphasis on learning the snatch
>>35310258
if you need to ask anonymous anime geeks if a program is good then you shouldn't be designing one
fucking idiot
>>35310258
regular deadlifts arent really helpful for oly lifts. keep the rdl but drop standard.
>>35310294
>regular deadlifts arent really helpful for oly lifts
yes they are. you don't have a clue what you're talking about
>>35310314
who here can lift more on their second pull than during the first? rdl is only good as an assistance exercise for snatch
>>35310283
h3h3
>>35301416
From my experience that picture is closer to the truth than not: women are dumb as fuck.
Of course not all women, most of them and in relations to the males in their ehtnic groups and ages.
Also i am not red pill /puahate or a fedora tippers a virgin or anything like that, i am pretty normie actually.
It surprises me a little when somebody would argue that to say that you think women less intelligent than men you would have to be some kind of teenage edge lord since that has been the main traditional stance throughout the ages and across the world's populations.
I am not surprised at all that it is actually the truth, and having had the first baby i believe the sexes are balanced as they are.
Women are able to do something no male will ever be able to do, to survive they had no need to be smart, they just needed to be able to go though 9 months of complete helplesness followed by 12 months of constant care for a newborn. Source: just had a baby, shit is magical, severily underrated,.
>>35310455
>>35310493
Oh well.
>>35310334
What about hook gripped, in my oly shoes deadlifts?
>>35310636
like i said, its an assistance exercise for snatch.
shit, i do rdl and snatch grip deadlift but i dont do regular anymore, and my dl max still stays high.
>>35299559
Well.........she is a nigger
>>35308277
>>35308493
>>35298917
>>35298917
srsly tho who is this?
>>35310682
ok ok, snatch grip rdl?
>>35310856
dont listen to this fool you can do reg deads they help make you comfortable with heavier pulls and cleans
>>35310721
Ellen Kercher
>>35310918
why would you though? yea if youre a complete beginner itll help your grip strength and "comfort" with cleans, but its not going to add weight to your max clean, let alone c&j because the first pull isnt what gets you.
wasted effort when you could instead be training a more explosive 2nd pull or front squat
>>35310954
But powerlifters have crazy muscle clean strength.
>>35310258
Look up supertotal training if you want examples of how people combine the two
>>35310954
Thoughts on only doing muscle snatches with a drop to learn the snatch?
>>35311081
i wouldnt drop since holding will help grip strength.
i never did muscle snatch all the up. i just did it to my shoulders to emphasize keeping the bar close to my body.
idk what your form is like but if it makes sense to do a muscle snatch then go for it. for me i had more difficulty with getting underneath the bar than the pull so i worked that more.
up to you
>>35311109
>all the
all the way
>>35311109
So you would say work high pulls and drop snatches insteaD?
>>35311226
thats what i did, but that doesnt mean muscle snatches are less valid. it depends on what you need to work on
>>35311271
right one, could i work just those and expect my snatch to get good?
>>35311271
>>35311109
this guy hasn't read the blogpost
>>35311302
read the blogpost for yourself guy
>>35311309
ai ai sir
>>35307947
Gtfo strngth mongrel ur back ain't even that big
>>35311505
Lmao that's not me
>>35311559
I have a decent back tho right?
>>35311574
looks good
>>35304281
Edm
>>35310954
>its not going to add weight to your max clean
>wasted effort
>non-elite lifters should spend their time prioritizing small portions of the 2 lifts even though they're weak and only squat 440
>>35311813
Do you have a point or are you just going to shitpost?
>>35311574
153kg
>>35311827
>Do you have a point or are you just going to shitpost?
>>35311836
im not that fat m8 ;_;
>>35311559
Except it is tbo with the same photos and same mirror and same retarded insecure shit spend more time lifting and maybe oneday you'll have a back that will impress people
>>35312001
Ya like mine.
>>35312241
If i want a back like yours ill juice :^)
My tech was wonky today
>>35312422
you should add some christmas lights in your garage as well.
>>35312422
well, shitbag, if put as much effort into your lifting as you put into doing your sadistic performances on camera, maybe your technique would improve
>>35312454
I think I need to be over the bar more in this pic
>>35312550
I'm not so sure about this "over the bar" stuff, but you've got to sort out those facials m8
>>35311796
That's unfortunate
>>35312422
You have no third pull you pile of trash
>>35313586
I bet he snatch more then u tho
https://www.instagram.com/p/7wbpgEt-md/
Is this good form or shit form? I don't oly lift so I can't tell, but it looks like she's just whoopsy-daisying it up.
>>35314981
For a complete noob it could be alot worse, but its very one paced, no real snappiness or explosion, positions looked okish but yeah its not 'good form' its 'just started learning form'
>>35314981
its pretty shit
>>35314981
how it's that 27 kg? Those plates are huge
>>35315543
Women's bar, 2x5kg bumpers and 2x1kg fractional plates I guess?
>>35315061
bottom position is weak
>>35316115
>>35315543
yeah you can get full size 5 kg plates.
>>35316310
That's what I said. 5kg bumpers
>>35313586
Yeah i think that was the problem
>>35317125
post another of you at the school gym
how many grills get wet when they see you clean and jerk
how much fresh and tight pussy are you gettig from this
>>35317159
>post another of you at the school gym
winter break bb. Also i might not have that class anymore :^(
>how many grills get wet when they see you clean and jerk
probably 0
>how much fresh and tight pussy are you gettig from this
0. i'm ugly, comrade
NEW CLARENCE
https://www.youtube.com/watch?v=AvrzgKsRnJ0
NEW CLARENCE
https://www.youtube.com/watch?v=AvrzgKsRnJ0
NEW CLARENCE
https://www.youtube.com/watch?v=AvrzgKsRnJ0
NEW CLARENCE
https://youtube.com/watch?v=hY7yVnk_afE
NEW CLARENCE
https://youtube.com/watch?v=hY7yVnk_afE
NEW CLARENCE
https://youtube.com/watch?v=hY7yVnk_afE
>>35317770
Stop posting this fake natty faggot who will never compete because of shit training. Injured. And being weak off cycle.
>>35317735
>>35317770
no natty no care
>>35317770
Tian Tao posts higher numbers and competes and he's 21. Oh yeah and he's 85kg. Clarence BTFO
>>35317831
none of the weightlifters you care about are natty either so not really sure what to make of that; no one in professional sport in fact. so i dunno
>>35318053
Tian Tao is natty are u retards how else would he compete if he non naturally
>>35318100
>2k15
>b8ing this hard
>>35318053
>no one in professional sports is natural
prove it
>>35318053
They cycle on and off. They are natty if they are posting numbers while off drugs. You're fucking retarded Clarence is a weak faggot when he's off drugs he can't even post 70% his regular numbers.
>>35318168
But he did in Tallinn u fucking retard that was when he was injured too
>>35318335
his numbers at tallin were way worse than his training maxes
way to prove his point
>>35318335
Kek he is weak as shit Clarence shill btfo
>>35304281
how? I'm attracted to sexuallly mature girls. Sorry that idgaf what anyone thinks about that. honestly if your'e not then something is wrong with you....
>>35307255
he doesn't even look badass. he looks like someone i would bully for fun. also he pretty much got bullied by everyone in the movie lmao
>>35312292
you would probably need to cus ur a little bitch!
>>35318424
>>35318478
He hit 148/180
Those are more than 90% of his bests at the time
While injured
Guess who doesn't know shit
>>35318568
you
Guys what was Shankles best lifts? can't find any of it online
>>35318568
Pls stop Clarence And never compete again so u can get laughed off the podium
>>35318980
171/205 I think those are in training he jerked more off blocks they're all on cal stremf yt
why are people bullying clarence
why is everyone here so mean
>>35318991
I doubt he cares if weak fucks like you laff desu family man
>>35319009
people only liked clarence when they thought he was white. now that they know he's a filthy mixed roastie no one likes him
>>35319045
is ilya white?
>>35319009
I honestly don't know what's happened in this general, there was a period where we had three angry anons posting, and they either stuck around or they rubbed off on some other posters, safer just to leave everyone to it rn
>>35319117
so now we cant talk about ilyas history?
fucking shitposting faggots i swear
>>35319117
>>35319109
>being this assblasted at some cheeky banter
you need to leave
>>35319160
iyla is asian u idiot
>>35319460
prove it then
