Post your chest workout/routine go!
>>35291997
5x5 Raw Bench
3-4 slingshot singles
3x8 close grip slingshot chain bench
5x12 cable fly
3x12 lat raise
3x12 tripcep pull down
5x5 Barbell Bench Press
3x15 Push ups
>>35291997
5x1 floor press
8x3 close grip bench
3xF Larsen press.
3x5 bench press
2xf dips
3xf pullover
3xf pec deck
2xf inverted rows
Flat bench 4x6
Dumbell flys 5x12
Pull overs 15x1(heavy singles)
Scorpion press 4x8
5x5 dumb bell bench press
33x3 alternating days pushups
Used to do barbell, but started getting a sharp pain in my collarbone. Switched to dumb bells and pain went away
>>35292012
Wh-whats a slingshot
5x5 BP
4x12 incline DB press
4x12 chest fly
4x12 cable crossover
3xF pushups
5x5-6 Bench Press
3x8-12 Incline DB Press
3x10 Kneeling Landmines
4xF Dips
>>35292101
http://lmgtfy.com/?q=slingshot+bench
I been doing greyskull for a couple of months and dipping bodyweight 3x8 3 times a week. Last week my left shoulder started to hurt a bit. Should I stop?
Can anyone give me a 7-8 exercise upper body day that hits everything important?
>>35292193
Any sort of bench press
Any chest isolation
Any row
Pull ups or chin ups
The Press
Triceps isolation
Biceps isolation
Pick whatever exercises you want that meet that criteria
bench 5x5 /3x12 (alternate twice a week)
incline db 3x12
the chest fly machine 3x12
i mean thats really all that matters. you can probably skip the chest flies too.
>>35292268
Thanks, bro. What would you suggest for chest isolation?
>tfw I don't
>twf Weightlifter
>>35291997
5x5 bench
3x5 incline dumbell Bench press
4x8 Dumbell shoulder press
4x8 LTE
Supinated pull-ups (inb4 you're a pleb who does them improperly)
OHP
Flat bench
Add one more exercise and you instantly become gay.
bench 3x5
incline smith machine bench press 6x12 (pick a weight you can do for ~20 on the first set and have 60sec rest periods, don't change weight)
DB flat bench 3x8-12
Pec deck 3x12 (sometimes)
I don't do incline DB bench cause I think it fucks up my rotator cuff. I don't know what the issue is but since I stopped doing them my shoulder joints have felt a lot better
>>35292294
Not him but cable crosses are GOAT
>>35291997
3x10 benchpress
4x25 pushups with a couple mins of core stuff (russian twists, leglifts, crunches) between each set
Bench 3x8-10
Incline DB Bench 3x8-12
Incline Flys 3x8-12
>>35292268
Yeah just do this
>>35291997
Push ups are easily the most underrated chest exercise in the history of pec training.
3x5 decline
3x5 incline db press
3x5 pec fly
3x8 assisted dips
pushups
Flat db press
Flat db flyes
Chest dips or db pullover (alternate every 2 weeks)
Low to high cable crossover
It just works
>>35293557
>3x5 pec fly
You do not want to do these for such low reps.
Monday:
6x3 Bench
3x5 Long pause board press
3x6 Incline DB press
Thursday:
6x6 Close grip bench
5xRPE 7-8 Cable flies
Monday:
5x5bench
4x10 incline bench
4x10 low cable crossovers
4x10 incline dumbbell flies
Thursday:
5x5 flat bench again + dropset
Weighted dips 3xf
High cable crossovers 4x10
Incline dumbell flies 3x8 heavy
>>35291997
In this order:
>decline bench, six sets
>incline bench, four to five sets
>flies, five sets
Works for me
5x5 flat bench
5x5 squat just because
5x5 incline bench
5x8 dumbbell bench
Weighted dips until I puke
>>35291997
Monday 3x5 bench, Wednesday 3x3 paused, Friday 5x5 into 3x10 with feet on bench, followed by flyes and weighted /tips
4x8 DB Pullover + Press
4x8 Bench Press
4x8 Inclined Bench Flies
>>35291997
5x5 bench
3x6 dips
2x10 flies
>>35291997
3x6-8 bench press twice a week, trying to add 5lbs a week, if i stall for 3 consecutive workouts i deload by 10% and repeat
>>35292043
I think you've got ya sets and reps mixed up.
>>35294443
Nope.
>>35291997
Push ups to failure
