Post your face before/on/after legday.
>>35286803
Forgot to mention this is before.
This is mfw (my feels while) after legday.
Lol nice post OP. Good sh*t.
>>35286803
>>35286892
Hahaha anyone who has ever gone hard on legday knows these feels.
Haha I love these threads. Thanks OP 8-)
>>35287455
>>35286803
Amazing pics in this tread, the sole reason I still browse fit, we can all relate to on/off legday
>>35286892
top kek underated post
This is my face after 5x300
>>35286892
mfw is motherfucking win u rtard
>>35287933
>being this new
Before: :0
On: >:0
after: pic >related haha
>>35288306
Lol nice
>>35286803
>monday/thursday - squat/bench
>tuesday/friday - deadlift/upper back/shoulders
>legs are short so diddly is basically a squat
EVERY DAY IS LEG DAY. EXCEPT WEDNESDAY. WEDNESDAY IS ANOTHER CHEST DAY.
>>35286803
have you guys seen this from fb yet? top kek amirite
haha i love these fit humor threads!
>>35286803
I love squatting so much I do it 3 times a week.
>>35288884
If I wanted humor I'd just ask you what your one rep maxes are.
>>35288970
fake and gay
old and not gold
because of you
fagggot
>>35288884
>>35288970
Going straight for the juggler.
>>35288996
GG anon. You can go home now.
>>35288537
>not having a dedicated DaddyLift day
You don't know what you're missing, m8
>>35286803
Before, during, and after.
>>35286803
Destroyed my back last night. Its killer
>>35289377
But what was your face while though?
>>35288884
>>35288970
WOOP! Dey it is!
shaka laka shaka laka shaka laka shaka laka
>>35288884
I dont get it?
>>35288970
You...I like you.
>>35288970
LOL
Leg day over arm day
>>35288970
Kaboom
>>35287899
>tfw everyone pauses and looks when I 5xlmao3pl8 at my gym when I don't even consider it that heavy.
>>35286803
>being this excited over muh leg day
How's your first week of lifting?
Leg day was supposed to start in 30 minutes but my Achilles tendon on the right leg got pulled just now randomly walking.
Wut do so I don't fuck myself up senpai?
>Hi,how you doing?
>What are we doing today?
>"today we do gonna do legs."
>mfw
>>35290994
>forgot pic
>>35291047
Classic /fit/.
My face before during and after leg day
>>35287952
>calling someone a newfag who is shit posting ironically
>hello new friend
>>35288884
>when they attack and u have mirror force face down on the field
>>35291101
>not realizing the exact same person who is greentexting "being this new" is ironically calling someone out on ironically shitposting
if you're still sore/getting doms after leg day, you're a lazy fuck who doesn't warm up or stretch
but hey, remain sore just so you can meme about on facebook with all the lads
>Having a leg day.
If you have a separate day to train legs and you still get DOMS (Delayed Onset Muscle Soreness) from training legs then you are DYEL. (Do You Even Lift).
I squat three times a week and I never get sore.
>>35291168
>he doesn't go hard enough on legday to get DOMS
>>35291180
>he doesn't go hard enough on legday to get DOMS
>>35291027
>>35291047
Just curious. Would this count as a full squat.
>>35291217
It depends on if we're talking about an honor or no honor squat.
>>35291192
>he's never low-bar squatted one hundred thirty-five pounds three sets of five reps three times a week.
>4x12 squats
>>35291225
>he only squats 135lbs 3x5 on legday
I skip leg days
>>35291239
>>35286803
For the holidays.
>>35291233
>implying I still squat one hundred thirty-five pounds.
According to my program, I raise the weight by five pounds every session idiot. And I STILL don't get DOMS. (Delayed Onset Muscle Soreness).
>>35291180
I have a leg day, push pull legs.
Do get doms from legs sometimes when I go higher volume. Not really when I max.
Hit 455 at 190 bw, 2 days ago.
What do you squat?
>>35291316
I am a natural lifter.
>>35291362
Im also natty lol.
Been training for less 2.5 years as well.
These satire threads are destroying this board. You think you're sooo funny making fun of reddit or 9gag, but you perpetuate the shit you insult. If you have one of these meme pictures saved, you're a faggot. If you respond to a meme picture, you're a faggot. If you post in one of these threads, you're a faggot.
You all need to leave. I can't stress that enough. Seriously fucking leave
>>35291397
>Lieing on the internet.
>>35291295
Well no shit dumbass. After the first three weeks you stop getting DOMs on a linear program. Come back once you've moved on and literally can't squat heavy more than once a week.
>>35291477
>Come back once you've moved on and literally can't squat heavy more than once a week.
I squat heavy upwards of 6x per week.
No DOMS.
:)
>>35291465
lol im not really sure why you think im lying.
I don't even train for powerlifting, never done a program.
Bench 315(in a reactive slingshot), deadlift 540, squat 455.
>>35291491
define heavy.
>>35291527
85-90% of ORM daily.
>>35291477
I have been lifting for more than eight months, squatting three times a week and I do not get DOMS. (Delayed Onset Muscle Soreness).
>>35291491
You're not doing the program. Try squatting heavy (one or two forty-five plates) three sets of five reps, three times a week.
>>35291494
>He claims he is a natural lifter.
>>35291245
>lmaonolegs
>died in a gay bathhouse in Thailand
Why do ppl still look up to him?
>>35291537
You think you need steroids to hit my stats?
If i actually trained on a PL program and didn't worry about spending half my time cutting to look good, I'd have a 500 squat, a 600 DL and a 365 bench easy by this time but I've spent almost half my training time cutting down
>>35291564
Nice proof.
>>35291606
https://www.youtube.com/watch?v=TbwYvP7CuNw
>>35291606
https://www.youtube.com/watch?v=qR5H4cTfQ4w
500 DL from over a year ago(didn't upload right away).
>>35291627
You squat high.
master trolls on the loose
>>35291659
He might be a -touch- high for a white lighted PL lift, but I'm betting my left nut that you're just a jelly little weakling.
>>35291659
looks higher in the video then it actually is
but yes, hip crease isnt there.
Im still learning how to cut depth/comparing how I do just bouncing out. That was a 40 pound PR attempt, but yeah i coulda easily sunk it and gotten it.
>>35291627
>>35291647
>half squats
>knee wraps
>wearing a stringer
>looking like a twink faggot
>>35291728
>no vid of your own
>just memes
Stay weak and timid.
>>35291728
lemme know when you finish doing SS.
I want you to remember that when you wake up tomorrow, you wake up as you and I wake up as me.
Just think about that.
>>35291647
>>35291627
>>35291763
oh i know its bait, still an excuse to post my stats.
Why the fuck posting ragecomics, this isn't reddit
>>35291743
>>35291746
Enjoy your debilitating arthritis in both knees, shrunken weiner, and dieing at thirty years old you little bo peep.
>>35291879
Not the guy posting vids.
I squat 570 natural.
You act like a 14 year old girl. Catty and jealous. Think about that when you look in the mirror.
Man up.
>>35291879
There are actually people who believe you need gear to hit those stats.
The funniest part is that I'm still learning, I've added 50 pounds to my squat in 3 months just by fixing some form stuff(staying upright) and working weakpoints(in quads and hips) and I do a fucking bro push pull split.
There is so much more I could get to strength wise, like squatting 570>>35291915
for example without ever even having to think about drugs.
>>35291915
>>35291950
not in the am bro just please not in the morning bro ive been in 5 major car accidents bro 4 plane crashes used to be a powerlifter and professional mma fighter bro just please bro not the kids just spare the kids bound it james bound my 55 millimeter stun gun set to ready to kill grooovy baby groovy groovy baby its rick flair woooo wooo wooo you small fry little bo peep away with the weapon! i mean you no harm clouded this boy is very very clouded i shall not teach him it big for a bodybuilder gey better no stress just fun :) im thick and fucking freaky i got that craig titus look bout the same bout the same i din cheat as you can see im getting a lot leaner bro getting ready for my show bro just please not in the am
afterwards
my fucking legs are refusing to grow
should I just be doing squats? 3x5 3 times a week?
should I add other stuff?
>>35292555
You should be doing a leg day
>>35286803
>before/on/after
>>35292555
Depends on squat form, youre probably hitting adductors and glutes way more than quads
Throw in some heavy leg extensions, they blow mine up and I get a ridiculous burn doing it, also leg curls for hammys if you DL
Before, during, and after
>tfw godlike leg genetics
>>35291225
Why would anyone squat such low weight three times? The next two workouts after 135 should be 145 and 155.
>left: my face
>right: my legs' face
>>35291457
If you don't like it here, then you should leave.
>>35291457
Hey we just like the dope leg day memes anon 8-)
Before and after.
>>35295252
smoking is bad desu senpai
I don't get this meme. I don't find legdays especially tough. I like the feeling of working out my legs and now way in hell I find legdays as major physical or mental challenge.
So what's this meme about? My leg gains are gr8 so it's not like wasn't doing enough. But after years of lifting, leg days is just another day. HIIT day is what takes some balls.
>>35286803
>wasting a whole training session for legs
top kek bra
>>35291537
>I have been lifting for more than eight months, squatting three times a week and I do not get DOMS. (Delayed Onset Muscle Soreness).
I believe that no DOMS no optimal results either. I'm a fucking female, I've played football for 10 years and lifted for 4 or so, and sure as hell I get DOMS if I just don't get stuck doing one specific routine alone. You gotta shock your body every now and then and try something different.
>>35295353
LONDON
O
N
D
O
N
>>35295353
>I believe that no DOMS no optimal results either
That's not true
> I'm a fucking female
ur a fucking faggot
>>35295353
What you believe ain't shit, love. Pretty sure I out squat you by a huge amount and I don't really get doms anymore.
Then again I don't have 'leg day' that shit is stupid
every day is leg day you fucking pussies
>>35295505
go away frog poster
>>35295353
I fucking hate when people say you need to change things up to "shock your muscles" because it isn't true, it's like those faggots who say they need to change things up because they get bored.
>>35295522
stop being a fucking bitch
>>35295525
You honestly use the same routine all the time?
I can't see why variety and different things would be a negative thing. My own workout routine has few basics which never change, these being benchpress, deadlifts,squats, pull ups and push ups but I still have a shit ton of different things I change frequently.
>>35295561
Variation in accessories are good to keep you from getting bored but it really depends why or what you're training for
>>35295561
That's what I do, but I try other shit because I want to, not because I'm bored.
>>35295629
Same, I don't get bored and I'd be ok with doing the exact same shit every day, but I get better DOMS and doing other shit usually helps to improve the main things like squat and bench press too.
>>35295530
b2reddit dyel
>mfw people havent conditioned their legs to not be sore after training them
>>35295682
>he doesn't go hard enough on legday to get DOMS
Top fucking kek
>>35286803
:) :0 :(
>>35295720
I squat everyday you fucking faggot
>>35291627
Honestly dude dont listen to these DYEL. Youre probably stronger than 99% of the people on /fit/
maybe an inch or 2 too high but regardless, good shit
>>35296627
Whoopsiez 4got my pic! Here guys!
>>35294965
yura bullying hyeri lol
also hyeri looks cute
>>35288970
Ha!
>>35288884
>>35288970
R E K T
>>35286803
I went from squatting 3 days a week, to le leg day meme once a week. That being said, I now absolutely dread doing legs, so I switched back to squatting 3 days a week.
>>35298163
Shouldn't skip legday new friend.
>>35291217
I would count that as a 1/3 squat.
>>35288970
[X] Served
[ ] Not served
>>35291537
>I have been lifting for more than eight months, squatting three times a week and I do not get DOMS
And that is why you dont get doms you dumb fuck, try doing legs once or twice a week and you will get DOMS.
SOURCE: I have DOMS from last legday atm after switching to a PPL after SS
>>35298640
Go read the sticky newfriend.
Bumpsies:)
>>35291537
Linear progression squatting 3x per week, did 325 3x5 yesterday
Bar was heavy as fuck
Still no DOMS
Not other guy and not being an ass, just wanted to ask if I'm doing it right?
>>35299307
Reddit.com/r/thathappened
Just got back from leg day :)
>>35299911
>:)
>>35299911
Nice did you go hard?
>>35300026
Yeah I went real hard
Here's my face when
>>35286803
>>35301566
Ha!
>>35299307
ur probably not squatting deep enough
>>35301566
Leg cramps are absolutely no laughing matter
>>35299307
I stopped getting DOMS after the 2 first week, i do squats 3 times a week too, but i only do 200 lbs.
>>35301654
If I wanted to hear a laughing matter I'd just ask you what your one rep maxes are.
>>35301822
Off topic but when did the "rage comics" turn to complete meme bullshit? Did anyone ever pinpoint the time?
All I remember is the original one of the guy shitting in his hand and missing the toilet trying to throw it in, and then memes. Was it that fast?
>>35301832
Mid 2014 I'd say.
>>35301832
been around since 2006-ish, went mainstream shortly thereafter along with the image macro nonsense literally because of reddit
>>35301742
LOL
>>35301742
Ha!
>>35291316
manlet detected
bampu
