>>35286038
Keto is the exteme.

For basic low carb, add leafy greens, low glycemic-index fruits, and watch/limit your intake of things like potatoes and rice.

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>>35286038

>low carb
>to start lifting weights

NGMI

>Also because of various health reasons I want to lessen my carb intake.

But most of the healthiest foods are high in carbs

>>35286038
carbs are important for testosterone...

you can't make good gains without them... and not just for the glycogen...

just try a low calorie diet instead, fagfucker.

>>35286038
Start at %40pr/40carb/20fat

Then start cutting down on carbs to lower your calories.

>>35286273
That isn't chicken or fish.

>>35286038
>Also because of various health reasons I want to lessen my carb intake.
Your reason are shit. Count calories and eat whole-grains, fat fuck.

>>35286832
No, no. I have an immune disorder that affects my gut as well as a fungal infection, both of which are exacerbated by high carb diets.

Also people who load up on carbs are yeast infected and smell like shit

>>35286463

>That isn't chicken or fish.

Right, it's beans, arguably the healthiest sources of protein and carbs.

>>35286038
Carbs are awesome fot weightlifters and cutting them out is moronic, also
>25% bf
>skinny fat
You're just fat

>>35287055

They're great for bulking but not for someone who doesn't want diabetes or wants to cut

>>35286976
Your self-diagnosed immune disorder allegedly triggering fungal infections and affecting guts doesn't exist in the three-dimension world nor in medicine books.
The alleged "yeast infection" you smell is more probably a tumour deeply-rooted in that brain of yours made of candida and low-quality soccer-moms blogs.

Count calories and have a decent diet.
Considering your immune disorder is preventing your brain from functioning properly, have this chelating, healthy and well-proportioned diet
>https://desustorage.org/fit/thread/34977172/#34989639

And start some physical exercise. If you smell, drink more. Water, not soda. Fat fuck. From what you write it seems you are taking time
>Oh noes! I can't go to the gym if I haven't thought my snowflake diet!
Just do it.

>>35287201

Someone who doesn't want diabetes should be eating healthy carbs, not switching to insulin-desensitizing fatty foods

What are some high carb foods that can help me reach my goal of 360 a day? I have no problem getting out of skelly by dedicating to reach my caloric and protein goals but the carbs are difficult. I eat bagels and bread daily but if I don't plan to make a pasta or quinoa meal for the day wtf is simple can be made daily and has a shitload of carbs?? High calorie is fine but I can't have high fat. Fats are the easiest macro to go over imo

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>>35287328

Fruit, especially dried fruit (raisins, dates, prunes) is great. You can also grab a stack of corn tortillas and microwave them for 1-2 minutes to make them soft, and eat them as is or with a little hot sauce on em. 50 cals each and very cheap.

>>35287400
Thanks senpai

>>35287328
How about bread?

>>35287226
It's not self assessed. I've been seeing a gastroenterologist for 4 years who knows what he's talking about. All that milk, oats and squats seems to have really fucked your shit up senpai.

Why would I intentionally want to make dieting harder for myself unless I actually needed to?

>>35287226
And the fungal infection obviously isn't caused by an immune system. But made worse from a high carb diet and the Immunosuppressant I'm prescribed