My first time in a back thread.
6 months ss with extra stuff
how is it going? anything lacking so far ?
Yes, everything is lacking.
SS claims another victim.
dont want to worry you but i think youre balding
>anything lacking so far ?
Yeah, the back.
>>35285680
use minoxidil, it actually works on the crown of the head where you're balding.
I'm fighting the battle up front with that shit. It's slowing down the receding troops, but I feel like it will hold them down just long enough for me to save money to pay for reinforcements.
>>35285680
Cut, you're fat
What the fuck is up with your waist/hips?
>>35285693
>>35285697
>>35285754
OP this is why you dont post on /fit/ before you have 2 -3 years lifting behind you or 1 year with roids.
if you went from skinny to this in 6 months. yeah thats regular progress just keep going and cut after winter or start of februari to 10%
>>35285680
My back from 6.5 months of Greyskull LP, basically the same program as SS but with chins ups instead of cleans and the last set is always 5+.
Stats
194cm
102.5kg bw
Deadlift 190kgx5
Bench 112kgx5
Squat 170kgx5
Press 73kg x5
Chin ups x8 with 20kg disc on a belt.
stats
5'9"
165
deadlift 345x5
squat 265x5
bench 225x5
>>35285693
>>35285697
are you guys series : <
i thought i made decent progress
>>35285680
well done OP.
>>35287233
OP, fit is full of cunts and the cynical, you've done well, but generally speaking anon on fit are very harsh despite never even going to the gym.
advice can be asked for, just don't expect any niceties.
>>35287299
This.
Half the faggots here criticizing don't even lift themselves, they're just bitchy gay guys into roided men.
>9 months of Push/Pull
>>35286370
mirin traps
>>35285680
You have lovely feminine hips
pls be gentel
>>35285680
have to cut some more, not bad for 6 months tho
>>35285680
honestly not too bad, but keep pushing
>>35286370
there seems to be a bigass butterfly stuck under your skin
183cm, 93kg
customized PL program
squat 265kg
bench 170kg
deadlift 265kg
>>35286370
wtf.
natty?
>>35287342
nice legs brah..
>>35287364
Of course. Not going to juice in my first year of training, would be fucking stupid.
>>35287383
Sarcasm is the lowest form of wit senpai.
>>35287353
This an SS back thread. It's not for insecure powerlifters with several years of training.
>>35287438
You're really not helping your case with that picture.
Different anon.
>>35287353
niiiiiiice, how long have you been lifting for anon?
also age
>>35287342
>I am Stick Leg Man. Hear my roar!
>>35287464
Well I'm 18 so hopefully it will get bigger. Also I can't go t-rex mode because I do muay thai.
And even though you bully me I wish you nothing but all the very best.
>>35287491
3.5yrs of lifting, 21yr old
>>35286370
did you really achieve all that in just 6.5 months of lifting?
>>35285680
I'm sorry but all I can notice in that pic is male pattern baldness
>>35285680
>6 months ss
SS is meant for 3 weeks maximum. Anyone who doesn't revise his routine every MAX 8 week is a degenerate
>>35287353
lol dude, your head is clipped at the top and it's still longer than half your spine. You're nowhere near 183cm.
>>35285680
nice job, post a better picture next time so we can see full body.
This is me, i'm still working on it.
>>35287353
You're about 5'7 at best.
:')
>>35287383
You t-rex faggots and your obsession with disgustingly thick thighs. His legs look great, you're just fat.
>>35287617
My starting BW was around 94-95 kg and I'm about 15 - 16% bf, do the math.
>>35287426
fucking mirin that joocy progress. what do you eat?
and I've never understood the 5+, does it literally just mean that you go until failure?
>>35288251
>Spiderman's first attempt
failed
>>35288405
i fucking nailed it bro
>>35288362
I'm of russian/lithuanian descent, so I eat a lot of food from those countries (like twarog and buckwheat), but generally just eat normal stuff, like pork, beef, chicken, salmon, milk, porridge, eggs, bananas, wheat bread, brown rice, etc. Sometimes binge on complete crap, like chocolate and cakes. Basically, I eat anything, and just try to aim for 170-200 grams of protein every day.
5+ means you should hit your 5 regular reps and do more reps if you can. Though once you start getting to the end of your novice gains, it becomes nearly impossible to do more than 5.
>>35288493
Ok fine. Well done.
>>35287353
Stub armed manlet
Didn't you learn not to lie about height?
