fatties, post your before / afters
Also, inspirational thread for all those seeking motivation
Pic related, first photo is 115kg ( was 125 when I started ) second is 83kg.
If this old fuck can do it why can't you?
Finally getting outta my chub stage. Took me 5 months and no cardio.
>>35282748
just be patient OP
Not a before/after, but a somewhere-along-the-road pic. 12 kgs down in 4 months. Can anyone give me an approximate bodyfat figurer? 30-35%?
>>35282988
mirin face gains
>>35283055
http://www.linear-software.com/online.html
This might give you an idea
>>35282922
>no cardio
>why.jpg
>>35283204
Cardio suggs
>>35282748
Dude your stomach is gross af
>>35283212
Cardio is the best thing you can do for your health, and your gains, you fgt
>>35283234
Fuck health I'm going to die when I'm 35 anyway
>>35282748
This what happens when you crash diet. Do ss
>>35283241
it looks like he just has loose skin
>>35283280
No it looks like it's still a pouch of fat there
I don't think he was big enough for loose skin
>>35283241
Thats loose skin you fucking retard. Nothing is gonna fix that but time, gettin joocy, and surgery
>>35283299
Way too plump to be loose skin
>>35283299
it's definitely fat, he was way too small to be dealing with that much loose skin. I guarantee you if he cuts harder and keeps lifting it'll go away.
>>35283339
great work. how long did it take?
6"2 265 and maintaining til I hit dat 600lb deadlift. So close I can almost taste it friends
>>35283350
fasted first, joined the gym later
2 years, give or take.
kind of given up due to car crash/depression.
gonna keep going as soon as i can.
Still a fatty but on my way.
Started 292, current 242
>>35283212
Hahahahaha nailed it bruh. I don't do cardio simply because I hate absolutely hate it. I don't really care long it takes me I know if I keep lifting and eating good I'm going to slowly lean out and I'm fine with that.
4 months
>>35283483
just because you aren't fat doesn't meant you aren't internally unhealthy
Bf estimate?
>>35283433
You're losing about 5lbs every 3 weeks, while that is progress, it's also on the slow side.
You should be losing about 2-3lbs a week.
>>35283433
nicely done
>>35283647
So you're trying to tell me I'm simply unhealthy because I don't do cardio? Wtf
>>35283672
I hit a plateau there for some reason considering my first three months but I got over the hump. July to September saw most of the weight come off.
It's slow rolling but I'm sticking to my diet and lifting. Doing SL, eating proper. I could cut my calories more but they're low as is. I do about 1400 a day on average.
Tips?
>>35283655
12-14
>>35283701
Keep doing what you are doing. How tall are you? I'd switch to eating at maintenance for a month or two at 220lbs and reevaluate after that.
>>35283655
around 20
>>35283689
Yes you idiot. What the fuck is the point in getting muscle instead of actually getting fit? Just so you can impress some bitches? Let's see how impressed they'll be when you fall in a heap on your side after 2 minutes of fucking.
>>35283720
6'2"
I'll keep that in mind. 220 is my soft goal, 200 my hard.
>>35283759
Should be fine. was just checking your height because 220lbs is a bit on the heavy side for what I recommended if you were shorter
>>35283573
What height are you
i went from 113kg to 80in 18 weeks
im 5" 10
>>35283573
That's enough cardio bro. Lift something now
>>35283796
We'll see where I'm at, just trying to be practical. I haven't been skinny since I was a kid.
>>35283747
hahah this.
I'm sure you can lift some decent weight my freind but that dosnt mean shit if you don't have a strong heart.
it's like owning the best new xbox game but you ain't got the consol to play it on.
how can you not want to have a healthy heart.
>>35283799
I'm 6'3 bro
>>35283846
thought u looked thinner then me
>>35283846
were did your hair go?
>>35283860
I shaved it off because it's disgusting
>>35283365
Awesome.
wouldcuddle/10.
>>35282748
>>35282922
routine? what did you eat?
>>35283835
Exactly, the amount of times I have seen "no cardio" here, I just don't understand. This is suppose to be a fitness board. Just look at all the super ripped tripfags everyone talks about... Tinytrip = back to being fat. Zyzz = dead. They don't really give a shit about fitness and they paid the price. Meanwhile everyone shits on scooby, yet he's 50 something, still shredded and running triathlons and shit. If you are only concerned about muscles they will be temporary, incorporate cardio and you can be shredded and healthy for life, even if it might take you longer to reach your goals.
>>35284088
exactly.
I don't understand how some people can be so stupid to not do cardio.
it's literally what makes you "fit" .
Pretty weird pose, but whatever
>>35283927
102kg wtf man how tall are you? also learn how to flex your abs
>>35284168
Posted in the wrong thread, I'm sorry
Contributing
>>35284332
ur physique is sick
current stats? (height, weight, lifts.)
>>35283433
You could be losing much quicker and still be healthy. I started at 235 in Mid august, and am down to 189. What is your diet/routine?
>>35284332
lifts?
>>35284340
>>35284357
In that picture
180 5'9" manlet
Bench 285 paused
OHP 185x3 strict
Squat 365 low bar
Deadlift 455
Now I'm just finishing my bulk so 200ish lbs
Bench 310 paused
OHP195x3 strict
Squat 365 high bar ATG
I don't deadlift anymore
>>35284332
holy shit
>>35284168
>>35284184
Was gonna say
>fatties
Still nice progress though senpai. What were your start and current body weights?
>>35284332
how long btw?
>>35284398
Between those pictures? Little under 3 years
>>35284395
Thanks! Started at 68kg, i'm at 77kg now. All my lifts have doubled or more, gaining steadily half a kilo each week.
>>35284402
mirin hard though, ever had some issues with loose skin?
>>35284332
Was gonna say holy shit.
Then I saw >>35284390
This, senpai. Fuging awesome!
>>35283365
Let me husbando you
>>35282748
before and in-between
>>35284461
You can see there's a little on my chest, got pretty lucky other than that
>>35284566
u look good:)
Good progress, tell your dad Im proud of you.
>>35284566
nice work man, how's the last 6 months treated you?
>>35284595
I'm about 20 lbs. heavier fully-hydrated and I've spent the last 5.5 months with a Planet Fitness membership lifting 6 days a week on a PPL routine. I think I'll hit the diet hard again after December until July and get down to my ideal weight. I've seen a lot of progress on pull exercises since I got a membership.
>>35282988
vince G?
>>35283394
don't give up anon. Your depression/injuries will get worse if you don't train and strengthen your body. Just keep going until it becomes a habit and you will be happier
>>35284332
natty?
>>35283394
Storytime?
>>35283339
congrats man!
>>35284701
Yup
>>35282748
Did anyone else here lose weight without exercise and just convert from morbidly obese to skinnyfat? TFW my BMI is 21 but I still have a beergut. At least it's not 50 inches anymore.
223->155
Just do it
>>35284726
Your gut is usually last to go anon, just keep cutting until you see them abs. Exercise has very little to do with it, body fat does.
>>35284731
Oh fuck how much time?
>>35284731
165cm?
>>35284731
What lifting routine did you do? Did you just build the muscle while losing weight or did you bulk/cut afterwards? You look good.
>>35284739
>Exercise has very little to do with it, body fat does.
He still need abs to absmode. Good core routine and low bf% combined is the way to go.
>>35284752
>>35284746
three 21d 500mg DNP cycles
then 6 months of scooby's advanced DB routine
>>35284751
183
>>35284753
>he doesn't know we all have abs under all the fat, especially former fatties getting accidental ab growth from deadlifting their own fat asses out of seats
Ab work is important but you get very little growth in that area compared to others. I just do it to be able to squat and deadlift moar.
>>35284731
Can we get a back pic?
>>35284739
Thanks. I hope so. I really need to start lifting. Feel jealous of the other ex-fatties who look good now when I still look like shit lol. Should have lifted from the start. It is shrinking as I get lighter though, but seems like I'mma have to get real skinny to get a flat stomach. Hopefully it will just go away suddenly in 20 lbs like my double chin finally did.
>>35284774
homo plg so
>>35284731
and without the sensor
>>35284771
Former fatty here. I just got saggy-uberthin-belly first. Had to earn my abs. The easy recipe doesn't work for everyone, senpai.
>>35284731
new floor looks allot better
>>35284771
I'm actually same height as that guy 183 and just a tiny bit heavier, so I think if I want real good abs I'mma have to lift at this point. I can kinda see my obliques, and I even get this vein on the side and my lower ab, yet my gut still sticks out. it's weird. I do have really good calves though. Even my lifting friends get jealous of em lol.
>>35284776
Don't worry about getting ultra skinny, from there you've got a blank canvas to lean bulk. You'll be able to see every lb of muscle added and easily cut off any extra fat. It's godlike to be ultra lean then bulk at 100 cal over maintenance.
Pls no bully, this is only a before and after weight loss pic, before I started lifting / running.
>>35284832
numbers.
>>35283927
Nigga how tall are you
>>35284781
No homo. Back pic?
>>35284731
Mirin the shit out of this, senpai. No loose skin.
>>35284726
Yes, see my candy cane pic above. I had 150lbs to lose.
>>35284566
You are an animal. Holy shit those shoulders are fucking massive. Dedication.
>>35284332
Seems like these young guys have it made in the loose skin department. I should have lost weight twenty years ago.
>>35284859
No pls stop
>>35284808
That's what the plan kind of is. I am tempted to just start bulking sometimes, but I think that's the former fatty in me ha.
>>35284832
>>35284853
6'5"/195cm 350lbs / 155kg to 200 / 90kg
>>35284874
You give me sads, senpai.
>>35282748
Scott?
>>35284881
No. Don't ever do bulking as former fatty! I've tried and it was a disaster. Made an extreme cut back after that stupid bulk just to look okay again.
>>35284731-senpai
>>35283365
Dude don't fucking give in into /fit/ memes, stay lean at around 200lbs and it'll be great, it's a shame as you have good potential, but once you started getting there you went full retard in order to reach some bullshit strength goals and only attract faggots. Of course you'll lose some muscle and strength, but who fucking cares about that aside from fat neckbeards, you'll look much better than you do now. This is not bait, I'm really serious, most likely you'll regret wasting your youth looking like that when you get older.
>>35284892
well done
>>35284866
I'm 20 and got loose skin. I lost 155 though. I don't think anyone gets away with that realistically regardless of age. I've never seen any pics of someone who escaped loose skin with that amount, but some very rare people seem to able to manage 100 or so.
>>35284903
I sort of agree. a 600 lb deadlift is actually attainable without being fat. Being fat might just make it take a couple years less.
>>35284915
takes a while to recover
i have no loose skin whats so ever and iv lost 70lb another 10 so to go
>>35284903
>being this terrified at the prospect of a guy truly making it to bearmode
He looks dope imo and who cares what girls think, he looks strong and like an actual man who can chop down a tree instead of Justin Bieber. Bearmode is one of the hardest modes to attain too, anybody can get faggoty lean at the end of the day.
>>35284903
A lot of guys just train to train, senpai. They aren't in it for aesthetics. But you have a point, this guy at 15%bf would look like a shredded cunt.
>>35284907
T-thanks you too
>>35284915
At my age, I hesitate to get the surgery because who would care? The only person who sees me walking around naked is my wife and she's a 100lb loser (no pic). I'd have to look at medical reasons. If I can justify it, I'll get it in India.
>>35284931
I actually had no loose skin at all til I lost my first 80. Then my gut just looked kind of wrinkled a tiny bit when I sucked it in. Still only had it on my gut after losing 115 lbs. But then it showed up on my legs. Now that I'm down 155 it's on my butt too, along with my neck, arms, chest, everywhere basically.
Don't think it's gonna recover. Leaner I get the worse it is. My butt is literally the worst part of my entire body, cause the skin on my gut looks kind of normal when I'm just standing relaxed, but my butt has all these folds even in normal posture.
>>35284903
Nah. Plenty of women are into husbando/bear modes. He's definitely a bit flabby for my taste but it's not a fucking meme.
Lean muscle attracts basic bitches.
Bearmodes attract natural submissives.
>>35284996
>Bearmodes attract natural submissives.
I like to top my bears thank you very much
Otherwise correct.
>>35284996
>Bearmodes attract natural submissives.
This is true. Since getting fit, beefy and hairy, I've been drawing in very submissive women like flies to shit. This surrounding of submissive women has actually assisted in making my personality much more dominant.
>>35285010
Impressive transformation.
>>35284903
Had a steady gf for the last few years and things are going great brah, if anything she seems more attracted to me when I'm bigger than when I was leaner. I'd definitely be cut if I was single though, way easier to pull girls that way
Waiting for the obligatory ice cube comment... will post a more recent pic in a sec
>>35283204
>>35283212
>>35282922
his loss, he'd look way better if he actually did cardio
>outta my chub stage
got bad new for ya brah, you just have a mild layer of muscle under that chub now. you're still chubby, you're like bearmode without as much muscle
>>35285063
>Waiting for the obligatory ice cube comment
Don't flatter yourself. Good work otherwise.
>>35284996
Eh, he don't need to be as heavy as that though. No-one's saying he needs to go all aesthetic, but he can have a 600 lb deadlift without being quite so heavy at his height for sure, but he says hes gonna cut down a bit anyway.
I know a guy at 6'3 who's 220 and lifts that.
>>35285063
noice but the picture on the tank top is trashy imo
>>35284731
i think im gay
Before 63 kilos 1m65. After. 48
>>35285063
More recent 6'8 btw come at me manlets
>>35285124
Don't hold your feels
>>35285125
L O N D O N
After
>>35285125
>Before 63 kilos 1m65. After. 48
Your BMI says you're now underweight. Congratulations.
>>35285129
Another random collage
>>35285143
Pls buy other panties those are the worst kind of panties. Good work tho would bang
>>35285143
1. POST ASS
2. BE
IN
LONDON
O
N
D
O
N
Disgusting fatty here
How many minutes should I do cardio? How should I start? I changed my diet already but I dont do much exercises.
I'm 178 height and weigth 114 kg.
I really want to change my body to my glorious age when I had muscles and was thin.
Lots of hotties ITT.
>>35283339
nice!
dont shave your body hair it appears to hide the skin fairly well
1 year 130-133 to 90-92 kg
>>35285201
Google C25k and do it.
>>35285260
Nice. Recommend loosing the stache though.
>>35285135
Why do your arms look so short? How do you finger yourself like the rest of us?
>>35285359
His arms aren't short. His body is just small and his head looks disproportionately large.
>>35282922
>using a meme press machine
>not just benching
fucking faggot ass bitch, kill yourself
>>35282760
Nice gains and beard breh.
Keep it up.
>>35283433
Keep it up man. I've just lost weight and am in the non-overweight range for 6'1'' for the first time in like a decade and it feels awesome. Not trying to brag but my point is that it's absolutely worth it so make sure you keep it up!
>>35284332
Fookin mirin' m80.
>>35285125
L O N D O N
O
N
D
O
N
>>35285260
Impressive overall but your facial gains are most impressive breh. You look like a totally different dude. Good job! I also recommend loosing the stache.
>>35285135
did your knock knees fix themselves after you lost weight?
>>35285562
Never even noticed that brah, can't comment
Is there any possible way to get someone to work out? Have any of you ever motivated anyone to do so successfully?
still here. before was taken in 2010, after beginning of 2015.
maintained in the 190s through Sept of this year before deciding to bulk over oct/nov/dec and add some upper body mass to match trunk legs and train car ass.
>>35283339
Goat
Still in progress
15 pounds down, 30 to go
Soon my recovering fatties and ex fatty friends I will join you.
Just not yet.
>>35285652
I have not got anyone else to but for myself I was tired of being out of shape and a fatty who was scared of Women. Now I'm just buttmad because I'm changing but everything else isn't so I can't apply it.
Sucks for now senpaitachi but in a few months I'll be ready to take it on
>>35284981
>My butt is literally the worst part of my entire body, cause the skin on my gut looks kind of normal when I'm just standing relaxed, but my butt has all these folds even in normal posture
I know this pain and it hurts senpai.
>>35285160
Fucking right, this is about what I looked like.
>>35283204
because i squat 3 days a week and cardio slows progress.
>>35286675
>cardio kills gains
>and other /fit/ memes
might as well post here
I've lost a ton of weight but I seem to have hit a plateau. I literally cannot lose any more weight for some reason.
I'm 70kg / 180cm, and I'm basically starving myself. I'm having two meals a day, and my average meal is either some chicken breast with green veggies or one egg and 250g of beans plus an apple sometimes. That's it. No carbs, no sweets, nothing.
I also drink a lot of coffee during the day.
The fuck am I doing wrong
>>35286675
>he fell for the cardio kills gains meme
No you nigger. Unless you are running marathons every week cardio will not slow your fucking progress, in fact it will speed it up.
Went from 137kg to 73kg at 176cm height.
Shit progress for 3 years.
>>35287633
>I'm 70kg / 180cm
Why would you want to lose more weight, you complete moron?
>>35287968
because I want to be a skeleton for once in my life
and I still have love handles
>>35288140
Face gains ftw breh!
10 months-ish...
>>35285063
Nice!
>>35285160
Well done anon!
>>35287984
You still have the handles because you're eating too little. I went through your way and ended up weighting 57 kg at 1.80 m but I still had the fucking handles. Eat more bro do a favor to yourself and you'll start looking better.
>>35288866
>57 kg at 1.80 m
jesus dude
got any pics?
>>35288886
Yeah but not shirtless. I looked bad, without muscle and with fat. That's what you get by starvating yourself and doing a lot of exercise (not lifting). My face looked good though, but my family was worried about me. Now I'm at 69 kg but I look better. Also started lifting and eating well (counting kcal and macros) so I don't end like that again. It was my fault because I was overweight (87 kg, but almost all fat) and didn't wanted to stop losing weight. Don't make this mistake, just follow the sticky.
>>35288632
Height, Weight, A/S/L
Pls
>>35283299
lol you actually think surgery is required there? it's fat.
>>35283573
fuckin nice
>>35288632
Routine?
Diet?
I was never fat though so perhaps me gaining muscle mass as you did might be tougher.
>>35284332
nice tits, whats ur cycle?
>>35288632
10 months without any kind of pharma?
>>35289083
5'11 and currently 165 lbs, started around 230ish
>>35289108
People on /fit/ are stupid they always think it's loose skin when in reality the majority of the time it's still fat
>>35289143
Focused a lot on stairmaster and weight loss specifically from the start. After my cardio I would focus mainly on bodyweight exercies. Chin ups (narrow and wide grip), push ups and shoulder extensions. I would try and mix it up hitting the major muscle groups.
As I continued to lean down the exercises became easier as my stamina increased.
I now do 40 minutes on stairmaster completely upright. I also try and do burst of high speed followed by medium. This contributed a lot to my core without really doing any sit ups.
I used intermittent fasting to shed the weight. I would have two days of moderate food consumption (1500-1800 calories) and on the third day I would cut back to (800 calories). It was super effective and I was able to continue to eat what I wanted as long as I was tracking my calories in general.
>>35289208
No pharmaceuticals at all, I used intermittent fasting with a 3 day cycle. Two days of moderate consumption and one day of restricted while continuing to workout.
>feels good
>>35288140
That jawline is coming out man, keep going and you will be looking predatory for sure
>>35287860
Did your legs maintain a good ratio?
Started in February. Right pic is about a week ago.
>>35284731
You forgot to over your tatt.
Good job m8
>>35289717
>I bulked up then lost the fat, aren't I inspirational?
Lmao.
You need to sell that pic to a supplement company.
"This is from only taking one lipocuckX pill a day for 30 days, Ive left humanity behind brahs!"
>>35285160
>>35285129
did you juice
>>35289717
looked cuter on the left. build up that core
>It's simple, if it jiggles, it's fat.
Still working on it, but happy with the progress I've made.
>>35289946
>everyday is bench day
>>35284342
I've been doing SL since October, I do about 3 miles a day as well running. Diet was keto, 20g carbs a day but I dropped it after my plateau for a more well rounded one. Vegetables and fruit. Not sure what else I could do to drop faster, yo.
>>35282748
how tall are you?
>>35285293
and the rest of the beard
>>35289755
More like
>got out of army
>kept the drinking problem
>get into destructive relationship
>set myself back years
>gain 40 pounds of fat in few months
>ditch horrible gf
>get my shit back together
But I guess it was functional as a bulk. Ive never been that fat before and it was depressing as fuck. Still trying to lose the love handles and rid the bodyfat.
may2013-june2015 inb4 wide hips I know
>>35284938
>Bearmode is one of the hardest modes to attain
By not paying attention to your diet at all?
>>35290350
the hips looked awful before, now your V taper makes up for it and it just looks like you have a built core. 10/10
>>35290350
damn breh. nice work.
>>35289968
I'm /owg/, haven't done the bench press since April.
I have shitty facial aesthetics and I used to be a fat cunt until summer before last when I went through a shitty ass breakup up. I latched on to lifting and lost 50 pounds, dropping from 260 to 210.
Then I got a new girlfriend, stopped lifting, and went all the way back up to where I am now ~235. I am disgusted with myself and want to fix myself, but without the vindictive hatred of a breakup, I don't have the emotional fuel to push myself to be better.
I'm too comfortable.
Renewed my membership 2 weeks ago, but I've just been going with a friend and doing shit that doesn't feel like it's helping... I'm afraid it's too late for me.
From a few days ago.
>>35290470
Thank you for the motivation so I never reach a level of fat neckbeard with star wars briefs level.
>>35289512
Was it all bodyweight+stairmaster exercises or did you lift weights?
![DSC00157[1].jpg](https://i.imgur.com/K2X2TU7.jpg "DSC00157[1].jpg")
>>35290703
Inspired me
Poured out the half packet i had left, fuck these chips, they are pure poison!
>>35291314
found a king sized turkish delight bar, chucked it as well
>>35282922
take that chain off you gigantic faggot.
>>35282988
How long?
>>35289152
You've obviously never dealt with loose skin, natty
>>35290733
Nah I lifted weights too but BIG focus on bodyweight. I would burn out doing push ups or chin ups before even touching the free weights to finish up.
>>35285669
Wow. Fantastic dude
>>35282790
DAD GET OFF OF 4CHAN!
>>35288140
fuuuck man if you worked out and got ripped from the start you would be a fucking pussy magneto with that face
>>35289772
No but i did use ec and dnp
Still a work in progress
>>35282748
Nice TNs lad
>>35293506
nice
>>35293545
Thanks anon
>>35290350
gimme dat routine/cycle senpai
>>35284566
Damn bro, looking badass
>>35293506
Almost at London-tier. Pretty awesome progress actually. Good luck!
>>35282748
Not bad man. Not bad. Keep going and you'll be mirable pretty soon.
>>35293506
Fat whore.
>>35294141
>>35294215
I am angry because i want to fuck you but i cant.
230lb to 155lb
age 29 to age 30
>>35294247
Good job anon
>>35294247
can you stop making the shitty i hate crossfit youtube video. tnx
>>35294338
that aint me dude
I joined crossfit competitions before. Enjoyed it too hahaha
>>35294394
im kidding m8. you look a lot like elgintensity
>>35294412
lolol gonna check it
still, thanks anonkun
>>35284566
fuck, became a beast
Is Muscle hypertrophy the best for weight loss?
Running takes too long and is a chore.
Meanwhile more muscle mass means I will have a higher BMR.
Still lardy and still scared posting, but I've gone from 310 lbs to 235 in seven months so far.
>>35296220
Awesome, keep it up.
>>35296220
HANOI
A
N
O
I
>>35282748
How tall are you?
>>35282748
also... timespan?
>>35296265
>>35296339
Thanks a bunch, guys!
>>35296379
Oooh, you.
>>35282922
Damn you went from a boy to a man. congrats
>>35284723
my ass
Here's my [don't-do-]leangains progress pic
Haven't changed a lot since (except for higher %bf)... The final couple of years at med school took its toll on gym time
my body is fucked up beyond repair, i will never be proud of myself if i reach my goal, and i will never love myself.
however, seeing other people's progress and vaguely living vicariously through them is nice.
Still cutting but hey progress
>>35283433
>posting a 5 pound difference
m8...
>>35285125
why is there no after pic?
>>35284566
The weight you ended with is the weight I started with. Tfw short.
Right is about four months ago.
Left is about three months after that.
Lost 8kg in between.
>>35297610
mirin hard bro, approaching klokov srs
>>35297693
It's a few post down.
>>35291332
>not Sultan sized
they goofd
>>35283672
Kill yourself.
https://www.youtube.com/watch?v=Zm5INb2D-lw
Hey, fat in the thread. 19, 178 cm / 84 kg. I go to the gym 3 times a week. Give good advice
>>35296220
keep it up
Recovering fatty over here senpai
>>35283339
Nice man way to make it!
>>35284731
Goal body desu senpai... Wolf school?
>>35288140
Like the tattoo... N-no homo
