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You are currently reading a thread in /fit/ - Fitness
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Post current bodies
Mode my shit up senpaitachi
Don't bully but be honest
Also I'm not a manlet and I'm natty training 5 years now
>DESIGNATED
>inb4
>>35279798
fairly average/semi dyel by fit standards. Look 9/10 for normal women tastes imo
Mode me I'm natty 2
it looks like you got unluckly with the muscle insertions but you have a nice natural fit look lots of girls like that
For me im mode sheepwolf been training for a year and a half
>>35279798
syrian refugee/10
>>35279827
>semi dyel
not even a little OP looks excellent
>inb4 weird angle shot
>>35279937
Nice man aesthetic as fuck. Routine? Time lifting? Natty? Diet?
>>35279798
Mode me
>>35281365
Pic related is back
>>35281376
>hello to arms
>farewell to lats
>>35279798
> paki
>>35280511
pointy nips mode
>>35279798
POO IN THE LOO
>>35279798
im in cant see my own dick mode it seems
>>35281653
:(
my forearms are just naturally bigger proportionally I've never done isolation work on them in my whole lifting career
when i started i could barely deadlift 95 pounds so i guess its all perspective
>>35279798
Pretty awful for five years of "training". But you do look pretty swell for an average dude.
Inb4 I'm a 5'7 man let extremely bad lighting... don't be mean plz
My Meatshield ... I know bad angle I'll take one not holding a phone next time
>>35281759
yeah to be fair its more that your arms are out of proportion with your body than being deficient anywhere in particular. looks good tbqh
>>35279798
You've got an above average physique by normie standards.
>>35279937
Needstoworkonforearms/mode
Currently on a slow bulk.
>>35279798
that's a good pic mate, you should use it as your tinder pic
>>35281365
martial artist mode
>>35281780
manlet
>>35280552
>>35279937
samefag
/fit/, i just posted this on /v/ by accident and got a pile of compliments
Thank you, i know i'm not up to your standards yet, and i am still a work in progress and not even finished with my first strength goals, but thank you for everything so far. without you guys this wouldn't have been possible. I am really looking forward to the next year of lifting, hopefully i can hit 1/2/3/4, and then start more bodybuilding type workouts to sculpt my body as well as just building it.
I love you guys!
>>35281990
Jelly lanklet
>>35279798
OP, definitely miring. you've got a great chest and abs.
Pic is me...
>>35282020
You look like a rapist, fix the haircut and stache ffs
>>35281816
>t-t-thank you s-senpai
>>35282096
this
looks like a 70s trucker/rapist
>>35281990
>martial artist mode
but why
>>35279834
Vladimir Putin mode
>>35279937
Twunk mode
>>35280511
Ottermode
>>35281365
Don't-want-to-be-twink mode
>>35281780
Le bellyfat mode
>>35282020
Gay rapist mode
>>35282068
Skellymode. Nice nipple jewelry
>>35282285
>Leg belly fat mode
U do know those are just big oblique don't you?
>>35282383
Whatever you say fatty
>>35279834
I PLAYED COLLEGE BALL YA KNOW
>>35282285
Best assessment, family members.
>>35281780
Mini fridge mode
Mirin back and adonis belt btw
>>35282285
>gay terminology and catty insults
FAGGOT MODE
>>35282434
You hatin' breh? Come sit on muh benis
Pls mode me
Thx
>>35282447
Closing in on fridgemode breh. Careful with that.
>>35282459
What is fridgemode, and why is it negative?
I thought you were fridgemode when you have wide hips, so purely genetica.
If not, isn't ''built like a fridge'' considered a compliment?
>>35282469
>isn't ''built like a fridge'' considered a compliment?
Depends on what you want. Most people want the ottermode, but if you don't mind the fridgelook then go for that.
If you focus more on shoulders you can get more of a V-shape and go otter. Up to you,
>>35282479
Could you post a pic of proto-fridgemode?
>>35282020
Oh God please
Lose the stache and the budgy smugglers. You look like a skeevy dad
>>35282498
Sorry. Couldn't help myself.
178cm, 67 kg, 21 years old. r8 plz
>>35282567
another pic
>>35282503
>budgy smugglers
those are my briefs...
>>35279798
Mode pls
Lifting for a year and 10 months now
>>35279798
You look above average by normie standards, but pretty shit for 5 years training, plenty of people look better than you in a year of serious training. What were you doing in those 5 years?
Your core is pretty good though, mirin that.
>>35282919
Solid twunk/otter/swimmer mode
wtf hair dude?
>>35283024
Sorry breh I don't really give a shit about my appearance in the gym so I just pull it back to keep out of my face.
I'm Sicilian & my hairstyle looks like Roman statue so I like it fairly long
>>35282919
Crack head mode
>>35282992
Are you complementing his core to be nice or do you actually mean that? He has nice abs because his bodyfat is low and the fact that you think he has a good core based on that suggests that you do not lift.
Been going to gym for 3 days in the pic. Up to day five now pls rate
>>35283175
Become a tranny.
It's your only hope.
Either that or get hip reduction surgery bc your hips are wide as FUCK
Bro-splitter of 4 years @ 210lbs
Who needs jingle-bells when you've got dumbbells
>>35283175
Just keep going! And eat!
>>35283130
#turnt2damax
>>35283202
Noice m8. You've-made-it mode
Routine?
>>35283175
Pls carry and birth my children fuccboi
>>35282020
Fix your 'stache and hair Rasputin big-dick
>standing next to the loo
Abs flexed
>cutting for 2 weeks over Christmas
>I'll try and lean bulk next term
Ex-chubby. I'm scared to properly bulk
5'7" manlet
>>35283430
I should add, aiming for otter
>>35283430
do you even lift, little skelly?
Long way to gain you must.
>>35283377
Thanks man.
erm I don't follow anything specific, but it's something like:
A - Chest & Tricep
Flat bench 5x5
Incline DB Bench 4x6-8
Incline fly 3x8-10
Cable fly 3x8-10
Weighted dips 3x6-8
Close grip bench 3x6-8
Skull Crushers 3x8-10
Single arm tricep extensions 3x8-10
B - Legs
Cycle 6miles to gym
Squat 5x5
Leg extension 3x8-10
Leg press 4x6-8
Calf raises 3xfailure
C - Back & Bicep
Weighted pullups 4x6-8(Alternate close grip & wide)
BB rows 4x6-8
Cable rows 4x6-8
Machine single arm rows 3x8-10
Wide grip lat pull down 3xfailure
Seated db curls 3x8-10
Rope hammer curls 3x8-10
Concentration db curls 3x8-10
D - Shoulders & Accessories
OHP5x5
DB side lateral raise 3x8-10
DB frost raises 3x8-10
Face pulls with cable rope 3x8-10
Weighted hyper extensions 3x20 (for muh glutes)
Ab work 3x failure (Weighted sit ups, leg raises etc)
Any lagging areas/imbalances are met with extra sets/drop sets
>>35279798
>I'm natty
no shit
>>35283585
You statham -anon by any chance?
>>35282567
Fridgemode
>>35283202
Myron
Stats?
What mode am I?
>>35283946
Twink going on twunk. More work on lover abs and obliques needed.
>>35283995
*lower.
inb4 freudian slip
>>35279810
blackgtfo.jpg
I'll get there, eventually.
>>35283946
You have no lats. You're shaped like rectangle
>>35282020
keep the stache, it looks badass
>>35283946
i would buy a pullup bar if i were you
>>35284483
Impressed, senpai
>>35284657
>I give you the evil eye. Now mode me.
Solid twunk, mr scary
>>35282020
keep the stache
18yrs old, 193 cm, 87 kg
r8 me
>>35285303
another pic of me
>>35282919
how tall r ya
>>35283946
how tall
>>35282447
would cuddle mode
>>35283175
hey fuccboi you dropped your soap
6´
187lbs
>>35285791
>>35283202
9/10 handsome af
6'3 200lbs
>>35286692
????
>>35281780
are you kidding id do you so hard all day every day
>>35280552
late reply but around a year to a year and a half. Natty, i have a very high metabolism and i basically lose weight if im not eating so since i started lifting im on a dirty bulk like 4-5 k calories a day and i train hard as fuck probably 40+ sets a day different body part everyday besides and i train 6 days a week
5 months since I've started. Am I out if DYEL mode yet?
>>35287482
Of*
what mode am I?
>>35287507
Idk but you look great...how long?
>>35287507
Naughty mode, mr Finland.
>>35282020
You look soft as fuck son
>>35287526
3 years
>>35287530
thank you darling
>>35287507
accent Greek Olympian mode
>>35279834
Slightly better looking Blaha mode.
>tfw never get any replies
Guess I need better pictures.
>>35287678
Who are you?
>>35287626
thank you
>>35287909
Fridgemode. Do more core.
6'3"/187lbs
1 week lifting
>>35287909
You got your reply. Now say thank you.
6'3
212
lifting for 5 years
max bench is nearing 405 and I'm a senior in college so I'm nearing "don't give a fuck" mode as well
>>35288238
Wasnt me tho
>>35288560
Then who the fug are you?
man coming on /fit/ is such a confidence boost
why does everyone on fit do arms every day and neglect chest/back
do you realize how stupid you look?
jesus, read the sticky
>>35288645
t. Fatass McSquattington
>>35289738
Mode me pls
Also I'm well aware of my shit tattoos, I was young and dumb
>>35279834
10/10 in my book
>>35282020
Would call the police if I saw you near a school/10
>>35283175
AHAHAHAHAHAHAHAHAH!!!!!!
>>35279834
>>35287507
mirin braj
Excuse my excessive hair. Going zangief mode
mode me
100 % pure natty comin thorugh
>>35287280
T-thanks s-s-senpai... are u for real?
>>35281780
Mike is that you?!?!?
>captcha select all images that are popcorn
>>35282420
I got that back from bodyweight only believe it or not, pull ups are THE shit for your back, but make sure to alternate the gripping a lot to focus on the various parts
>>35291757
Dunno who Mike is but ok, t-t-thanks I guess
>>35291694
Is... Is that a loo I see?
>>35291836
im just as surprised as you are
>>35288182
>1 week
Wtf are u doing posting then.
>>35291045
Solid bear mode, like it and I like the tattoos on the right arm, but those on the chest..... yeah....
>>35283585
nice routine man.
is that 1 rest day in between?
5'11"
192 lbs
I would like to think that I am in the starting phase of Husbando mode, which is what I am going for. Obviously got some work to do, but I feel like the potential is there.
Am I Justin Lascek mode yet?
>>35284657
nice fucking back
flying squirrel mode
>>35287482
you put on mass fast as fuck, jellin
>>35288182
>1 week
pls eat
>>35291045
thick as fuck, mirin
>>35291694
alahu ackbar mode
>>35279798
pajeet mode, also kind of small for 5 years
>>35279834
blaha mode
>>35279937
athletic mode, pretty good for 1.5 yrs
>>35281365
>>35281376
curlbro mode, also dem titties
>>35281740
clean your fucking room mode
>>35281780
manlet fridge mode
>>35281822
bane with less body fat mode
>>35282020
would call the police if saw near children mode
>>35282068
still skellymode, get rip of those nipple rings
>>35282567
fridgemode as fuck
>>35282919
above average, latino soccer player hair
>>35283175
eat more, and you won't see progress until at least a month or two
>>35283202
fukin sick mode
>>35283430
pajeet mode, eat more
>>35283946
still skinnyfat/dyel eat more
>>35284483
good progress, at least otter
>>35285303
>>35285319
otter mode, would suggest more back and shoulders for dat v taper
>>35285791
made it mode
>>35285817
cobra back mode
>>35285991
athletic mode, mirin
>>35288318
>405 bench
fraud mode?
>>35291648
husbando mode
>>35291985
husbando mode
>>35291983
ottermode I guess? nice waist:shoulders ratio
>>35282020
This niggers been posting this same fucking shit all over all fucking day. Did you "accidently" post it a bunch of times on /soc/ and /k/ to? I've seen this shit so many fucking times today. Stop attention whoring
>>35282919
Marky Mark mode
>>35291935
Thanks broski, I usually just go when ever i feel rested enough. As long as it all gets done in 1week.
>>35294257
can you fight?
>>35294270
Trained for a year in BJJ, not sure how i'd do standing up though as i've only done a little muay thai. I guess i'd be ok against your average joe
>>35283202
pls post one standing up?
>>35291648
Bearmode
>>35291985
Hnnnnng!
I'm going to husbando you.
>>35292256
(You)
>>35281822
naked-bear mode
>>35294964
Either gayboy mode or art school major mode. Can't decide. Nice pretty boy pose, mate.
>>35295124
Yea I stole it from him
Ok
Lifting for 9 weeks getting on okay
I'm aware of the harsh lighting.
cant get rid of my fucking love handles
>>35295365
Wouldfuckboy/10
Let me cream pie your little twink asshole family no homo
>>35283202
....wow
>>35279798
5'8" 134.3 lbs
3 more lbs to go
>>35294379
Do you want to see my legs do ya?
>>35296439
>>35296447
>>35296476
Why would you tell people to kill themselves
>>35296439
3 more pounds until what? You're not underweight? I know girls your height/weight that wear a size 2, and you're supposed to be a big strong man? Really?
>>35296476
Every time I post you're already lurking and respond on a dime with that image, I can't begin to imagine how much of a creepy faggot you are in real life
>>35296616
:D
>>35296608
Until I can use the booster seat at Denny's
what mode
>>35295528
O-only if you teach me how to be strong like you senpai
>>35296688
Solid twunk, bro. Mirin.
>>35296688
What is your waist measurement bra? I'm 27.5" , the 5'8" guy above
>>35296448
Yes please
>>35297173
up 5% bf here lel
>>35297331
>look in mirror
>good feels
>take a pic
>what am I doing wrong feels
>>35297493
>look at non flipped picture enough to rely on it as everyone else sees it
>it becomes acceptable and normal
>>35297493
Needs more chest mode
>>35297732
Yeah, I agree from an aesthetic point of view... But I bench 120kg and work it like fuck. I can't imagine it'll suddenly get bigger when I'm benching 3 plate
>>35297769
Different anon, but do push ups to failure with an extremely slow tempo, once per week, one set to failure. You obviously need to shock your muscles with a different stimulus
>>35297841
Yeah, can't hurt I guess
I can already do 100+ fast... Slow is probably better though
>>35296688
Cumper mode
I call my dick the cumper
You would receive my load
Rate my physique
>>35282469
Stop bulking and ur set
>>35299213
Absolute shit
Zero/10
Mode?
>>35299685
Lifting for a month mode
>>35299213
d a t
c h e s t
qx^D
>>35299585
what mode am I?
>>35299281
>>35299213
how are these body fat % even possible?
>>35299685
dyel and shit posture.
>>35299724
Well not natty if that's what you're asking.
>>35299213
roids/10
>>35291045
Manlet
I guess I'm leaving twinkmode and heading into uglymode. Hopefully in 2 years I will be musclebear mode, but thats a long way off.
So I'm looking worse, but my lifts are rocketing up so I guess my bulk is going well? Idk. I think i will keep bulking until January, anyway.
>>35300215
The progress goes from twink to twunk, and you are a long way from twunk, little twink.
>Hopefully in 2 years I will be musclebear mode
Lol. You're adorable.
>>35299724
Test, tren, clen, winstrol, anavar
>>35300383
What do you think is a realistic timescale then? How about 4 years?
>>35300399
Well you can try... I doubt you'll climb out of twunk mode in less than 5 though. You haven't even achieved twunk yet, bro. But keep it up. You'll at leat improve yourself.
>>35300399
whats the name of that guy? i need it for reasons
5'9 148 lbs up from 110 in July
>>35283175
work more
>>35299585
needstocut mode
Mode me?
Been at it for just a couple weeks.
At least I'm not in hambeast mode or skelly mode.
Probably DYEL?
>>35297331
Show us your dick
>>35302223
>looks like a woman form the waist down
L O N D O N!
>>35302997
what wrong with your shoulder if I may know ?
>>35304649
Nothing.
