Bulking thread
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You are currently reading a thread in /fit/ - Fitness
Post weight/height and how many calories you eat to get stronger. My bench/OHP are stalling hard so maybe I should up my cals?
>5'11
>167 lbs
>3000 cals/day
177cm
78kg
3000cal
188cm
98kg
4000 calories
>>35279662
Haha u fat fuck
>>35279686
I know but I want to finish my goal bulk to 100 kg. Im 16% bf atm and feel so gross
>>35279516
Around the same stats as you ,
5'11
169lbs
3.5k cals
Consists of Oats,Peanut Butter,Cereal,Chicken Breast,Salmon,Brotein,Lactose Free Milk
6'2
210lb
4000
>5'11
>300+
>I don't fucking know/day
>>35279765
Was a joke anon dw i bulked to 110kg from 68 in a year and got fat as fuck then dropped like 35 in a few months
>>35279794
lifts?
OP here currently stalled at
135 OHP, 210 bench
Squat/DL still going up slowly at 310/390
>>35279882
Holy fuk you are stronk.
90 OHP , 165 Bench , 310 x 8 for DL mix grip , 225 x 10 reps on squats
>>35279866
Its the fattest and heaviest I have ever been. Feels bad man
>>35279936
Those are my 1RM, so your squat/deadlift aren't far off.
6'5"
215lbs
4100kcals/day
Gained about 15lbs since September with the help of Creatine and MK-677. Expect about 5lbs to disappear due to water retention. All lifts up around 60lbs, would recommend for new-ish lifters.
>>35279882
Thats in lb right
You guys realise that right
>>35280126
Yes, lbs of course. If that was kg, I would be a world class deadlifter.
>6'1
>185 lbs
>5000 cals
Life is fucking suffering. Legit don't have time to hit that half the time
>>35280194
Why do you need to eat so much? Do you have a physical labor job or something?
>>35279516
>5'9.5 or some shit
>170 lbs
>4000 or more cals a day
I wanna puke help
>>35280389
Yeah.
Fml
>>35280490
Thats so crazy! I walked like 6.65 miles, about 14400 steps, and only burnt 520 calories.
Also I am afraid to bulk because I might get fat.
Atm tho I am dieting, so at a 500 calorie deficit i can only 1200, which feels like too little food.
>>35280194
God l can't imagine eating that much
I'm 168 struggling to get 3500 a day.
I feel sick half the time as is
>>35280543
Breh that's messed up. I feel really shitty when I eat that little and have to do that much walking
>>35280577
Its the worst. I already fell off this week and haven't been eating as much
6'2"
192lbs
1850 calories
>>35280490
what app is this?
>>35280828
i think it's fitbit
>>35280666
Seriously
How the fuck do fat people do this accidentally?
>>35280666
Yeah it sucks, im also in college and can barely think, and then i also workout. Life is not fair
>>35280906
What?
5'8
187 lbs
2100 calories
>tfw cutting for 6 weeks and still hitting pr's every ~2 weeks
>>35279516
6'
205
3700
>>35279516
> before: Date with Jessica
> after: Date with Jeff
God damn it.
>>35279516
I don't really keep track of a number, but a decent amount. Today:
2 greek yogurts
1 loaf (maybe 10" long) of garlic bread with cheese melted on top
1 ham steak, about half a pound
3 bananas smeared with peanut butter
~1lb of peppers stuffed w/ cream cheese, wrapped in bacon
A box of mac n cheese mixed with ~1lb of sausage
A scoop of whey
About half a loaf of banana bread
Veggies, but there is really no calories in them, not worth listing
Now that I'm looking at it, I ate a fuckload of cheese today. Pooping may be unpleasant tomorrow.
>>35281492
Oh and height weight are 5'10 215lbs
>6'3
>180
>2600
How do all of u have such high TDEE?
I walk alot everyday but my TDEE is still low.
Wish I could eat more
>>35281492
Start keeping track. I'm assuming you want to lose weight given your stats but you are most likely eating too much. Calorie counting is your friend. Make it habit for at least long enough to develop a good sense of portion sizes.
>6'3"
>193lbs
>1800kcal/day
Cutting still, really wanna start bulking but I'm terrified of losing my abs/ aesthetics. Scared I'll muck it up and eat too much, all the TDEE calculators give different numbers and I really don't think my TDEE is between 2700 and 3000... I don't know what to do, pls halp.
>>35279516
Kek
That's exactly what happend to me
>>35280906
Junk food and boredom
>>35282446
>I'm terrified of losing my abs/ aesthetics
They won't disappear, just go into hiding until next cut. You can't bulk and still show proper abs. You need low bf% to show off abs.
>>35280906
It's mind boggling how they can eat so much and I'm here struggling to get half of what they eat
