Sup /fit/
I've always been in fairly good shape, and currently am in pretty good shape. I'm 192lbs, 6'2" and 18% body fat. while I'm no picture of fitness, I'm not fat nor overweight. I'm very healthy, eat well, and have been seriously working out in the gym for the past week and have been seeing some little gains so far.
But here's the problem. All my life I've had a fat chin. I think it's hereditary, my father has it and my mother has it a lot, she has no chin definition despite being skinny/fit. unfortuntely, I took over almost all of my moms genes, so I have pretty bad chin defintion, but not terrible. It kind of just hangs off my chin and it'll form a double chin if I smile too big.
i've done all the youtube remedies and excercises i can. I did 4 sets of 10 reps of these hardcore excercises every morning and night for a week and saw no results, so i gave up.. i also even tried tying a rubber band around my chin fat and around my head it hopes of "tightening" it, but to no luck.
I just want this chin fat to go away. i do a lot of cardio and have had no luck in reducing the chin fat.. what do?
>>35279457
5000 calories a day should do the trick
>>35279457
ss+gomad
sticky
18% bf is nothing. Cut down to 8-10% if you want to see facial results.
>>35279457
You quit after one week? Noticeable results take longer than that to appear
>>35279562
im aware of SS and Gomad but honest to god can't understand them.. i've read the sticky 4 times and it makes no sense.. it just rambles on with nonsense that i cant understand
>>35279565
yeah, i know it's nothing
>>35279599
how long until i see results?
>>35279457
Lose weight you dumb fuck
OP, you have come to the realization that facial aesthetics > everything
I am sorry you missed the genetic jackpot. Must suck for you. Please, go ahead Ann Hero in order to save us from your beta insecurities. Thank you.
>>35280574
faggot
>>35279457
>have been seriously working out in the gym for the past week and have been seeing some little gains so far
subtle
>>35279659
It depends. You can see gains in one month if you are 10% bf. If you are over 15 you wont see anything for months, since all your gains will be covered in a layer of fat.
>>35279457
FDA just apprived a new procedure to melt the fat in the under chin area.
>>35280681
link?
>>35280678
okay.. thanks.. guess i won't see gains till summer :/
>>35280719
Kybella, its an injection that destoys the fat cells. Also not bad price at around 500$ an injection.
Google it breh.
>>35280738
>not bad price at around 500$ an injection
FUCK ME bro no way in hell i can afford that, doubt it even works
>>35280783
It does it got FDA approval, get a better paying job lol.
>>35280783
Get fuck 5 times and charge $100 each. Do you even maths
>>35279659
>I can't understand the sticky even though i read it 4 times
You didn't read the sticky you lying piece of shit. A fucking 10 year old can understand it.
"Eating well" is subjective. Count your calories and track your macronutrients (carbs, proteins and fats) we need objective information not your shitty perceptions