Hi /fit/.
I'm a 27, 5'6" ftm and looking to get built like a tank.
I just want to know where I should start. Should I avoid doing any hips and legs work?
don't read the sticky anyway. it's just there for no reason WHATSOEVER
>>35278681
actually, you should have a hip day.
Worked very well for me
>>35278681
Why do you mastectomy scars?
>>35278681
You a ftm?
actually you should jump off a bridge you fucking faggot.
>>35278681
That random girl in the background playing one of those geeky 'Mu' games
Or worse yet,LoL
>>35278935
It's clearly not lol
Probably d3
>>35278935
>>35278935
>>35278935
looks like POE or D3 you scrub
>>35278681
Eat a lot and lift a lot, you're just a skelly boy
>>35278681
Post a picture of your pussy
Hey friend SS+GOMAD with Oats!
What kind of gear you on if you're ftm?
Honest truth. Join a sport. Soccer, wrestling, mma, swimming, hell even tennis as long as it's consistant and at least a couple times a week. Also sort out your diet while you're at it (it'll be easier now then to adjust while your lifting) In about a year come back and ask again. A foundation of minimal athleticism is a humongous boon before you start lifting. You'll progress way faster.
>>35279414
>1 year of general fitness + 1 year of lifting
OR
>1 year of lifting with general exercise + 1 year of lifting
you have to be fucking retarded to tell any one that lifting isn't for them and to come back in a year...unless by come back in a year you mean january 1, then kill yourself
>>35278945
Not poe. Life orb art looks wrong. Looks like D3 to me
>>35278681
why'd you do that? you will never be a man, you're just about to become a freak.
>>35278681
Run some test or ather gear, do a bro split. Skip every second leg day because swag. GL
>>35278681
READ THE FUCKING STICKY
SS + GOMAD YOU FUCKING SKELLY
SS
GO
MAD
SS
GO
MAD
>>35278681
>26
>5'6''
>skelly
I wonder how low biscums' standards can get.
>>35278681
Can I see your dick? I'm legitimately curious.
I'm a personal trainer with a masters in sports medicine, and in return I'll write an out an entire meal plan and work out plan for you.
>>35279574
Proof first
>>35279574
>dick
>ftm
>>35279574
>write out an entire meal plan
Kek
Just find out how many calories you need and learn how to bulk. And by bulk I don't mean eat 5000 calories of nothing but shit but eat healthy foods and get lots of good proteins and carbs
>>35279455
We have whole threads complaining about New Years resolution lifters. Going from zero to built like a tank takes more than a rocky montage, it requires major lifestyle changes. Jumping into the deep end ends in disappointment and failure more often than not and for someone who won't even take the time to read the sticky I'm not convinced they are going to be an exception.
A more realistic plan
>Get diet on point
>engage in general excercise to strengthen joints and improve overall coordination while striving for a well proportioned look.
>Get diet on point
>Start lifting and cruise through the light stuff while learning form and getting accustomed to the movements.
>>35279612
>Skelly trying to bulk on 'clean' food
Doomed to failure.
>>35278681
I assume you're on hormones? Test? After your noob gains become noticeable re check in with your doc and reevaluate your hormone doses. If your doc sees you're serious about bulking up and not just bullshitting he might prescribe a hormone/steroid regime better suited to packing muscle.
>>35278944
It's D3, I'm sure of it.
On a sidenote I'm almost getting the fucking pet from the season. Next patch that thing will start to collect gold and I want it.
Also is that a baby crib?
>>35278944
Well atleast she accepted what she already knows
>>35279643
>Implying clean or dirty matters
Get .82g of protein per lb of lbm, and eat at a caloric surplus of 250-500 calories.
Calculate your TDEE using a calculator off Google (probably Scooby's workshop) then eat 250-500 above that. Aim for a gain of a half lb a week or 2 lbs a month. If you're not gaining you need to eat more
>>35278681
>mfw i'm as skinny as op and i was even born with a penis
>no chest scars though
>>35278681
I remember being this skinny
I still look like shit but normies have slow standards and random people on the bus have told me I'm jacked which feelsgud.
Just force feed yourself and lift hard. Everyone will tell you you can't do it but just keep doin it.
>mfw someone went from ftm only to be a manlet
>>35280751
>only 250-500
> his body
Eat 4000 cals a day you've been genetically cursed.
There's a 40% chance anyways. So why not do it now?
>>35281847
That's just mtfs
>>35278681
I'm not too sure if this is bait but i'll give my 2 cents.
Lifting:
I find this is a good starting program even though the person behind it isn't so great. https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
Follow it and stick to it and try your best if you can. Youtube the form for some of the exercises.
Nutrition:
This is really important you should download or use an app called MyFitnessPal. It's a really good calorie diary. Weigh your food and be very accurate the built in calculator is good for giving you an idea of body metrics to nutrition ratios.
My bro science opinion: I came from the fat side of the force, I'm not a 100% sure if this will work for you but I would try it the program is working for me so far. Good luck and do more research.
>5'6"
>27
>ftm
It's hopeless.
You're on test and 5'6" is not THAT horrible (could be much worse, like 5' worse) so take advantage of the presciption gear you're on. Eat lots and work out, it will take time but if you don't half ass it you'll be jacked in a year.
You're basically getting free medicated roids, honestly shouldn't be that hard.
Good luck.
>>35282347
i suppose easy mode ran out and she tried to cash in on 'male privilege'
>>35282497
Funniest thing; radfemmes say exactly the same thing.
>>35278681
Amazonstrength/hotflanks is a bulldyke who has no desire to look feminine at all. Maybe look at her routines? She's lookin pretty manly
>>35282506
mtf had it easy for the first third or so of their life and transition to take advantage of being a woman in current society?
>>35282515
MtF: Male who realizes the error of their existence and desperately attempts to atone and/or cash in on the rising female tide.
FtM: Traitor scab Uncle Tom fleeing the difficulties of femininity in their oppressive society and simply turning coat to join the enemy.
or
y'know
it's just a psycho/physiological disorder.
>>35282523
not transitioning for the social gains
>stay natty
>>35279574
>>35279598
>dick
>ftm
s t o p
t
o
p
read the fucking sticky.
also SS & GOMAD
SS definitely. Maybe not GONAD though, that might make you fat. Just eat tons and do SS.
oh and the best way to combat wide hips is to get a fuckhuge chest + back to compensate.
>>35278681
oh god
burn it with fire.
you are abomination.
>>35278681
>5'6"
>built like a tank
pic related
Give your test to someone who will get twice as many years out of it.
>>35278681
>Should I avoid doing any hips and legs work?
No. Just start with SS, as long as you're on test, you'll gain just like any man here. Go on youtube and see the ftm transformation vids. They'll tell you the same, and you can see their progress.
/fit/ would you rather be a FTM or MTF post op ?
>>35283085
MTF has halfway functional sex organs.
FTM has a piece of meat sewn on.
Both are abominations.
>>35283108
to clarify I meant FTM pre op vs MTF post op
>>35283113
Well if I was a tranny, like 90% of them, I'd want to die.
>>35278681
Is that your lesbian friend you peg playing PC games?
Thanks,
-Anon
>>35278681
Maybe put more effort into your upper body, but train your lower body as well
>>35282507
she looks like a fucking twat
