currently stalling at 205 5x5 squats and 315 5x1 deadflfts. What are the best programs to get to 3pl8 squat and 4pl8 deadlift for reps in a few months?
Why is your deadlift so far ahead of your squat?
Your squat form probably sucks.
>>35278019
dyel spotted
>>35277993
>5x1
why the fuck are you doing that?
switch squat to 3x5
>What are the best programs to get to 3pl8 squat and 4pl8 deadlift for reps in a few months?
if you figure that out make sure to let us know
>>35278019
because he's doing 5x1. a novice can add 10 lb a week for months if he's just doing singles.
>>35277993
smolov + GOMAD
>>35277993
I got to 3pl8 squat handily with the Texas method
>>35278178
pretty sure he meant 1x5 ...
>>35277993
eat a lot, squat a lot, deadlift a lot, but most of all, be smart about it
>>35279802
This
>>35277993
Eat alot more, and use mix gripped. .. When you rest , make sure you still eat high protein , it will recover u , for deadlift day
>>35277993
Train your ass off. Kill yourself in the gym by training high intensity and max volume all the time. That's what I did, probably not the best method, but it worked for me.
>>35279783
I had a 130kg squat in like 8 months with 5x5. You don't need the Texas Method for a 3 pl8 squat. Just saying.
Bumbing tread
I went from sl5x5 to candito linear, I think it's a good program to squeeze the last of your linear gains before moving on
>>35279801
we can hope...
>>35281441
How many months of SL did you do before switching? Was thinking about doing this after about 6 months of SL.
