How have you been preparing for the new year's wave of DYELs that is coming to /fit/?
Here are some common quotes used by DYELs, so that I can help you identify and avoid them.
>Your routine has too much volume
>Do SL 5x5 instead
>I'm doing SL
>I'm having good results
>SS is a meme, if you want aesthetics do a brosplit
>Go back to /lgbt/
>/fit/ isn't really gay
>kill yourself degenerate
>hamstrings cannot extend the knees
>you can't target your "inner pecs"
>power cleans are useless for muscle growth
>SL is the exact same thing as SS but it has rows instead of power cleans
>If you do routine X you will get fat
>If you do routine Y you will lose weight
>I've been on /fit/ ever since the scooby times
>I've been on /fit/ since tinytrip
>/fit/ is actually /pol/
Remember, the anon giving you advice is probably a new lifter who doesn't know shit.
If you need advice, use google or listen to the well-known tripfags instead.
Enjoy the shitshow that /fit/ is gonna be for the next weeks!
>>35277844
Sweet, a guidebook for elitists on a Malaysian stamp collecting website.
What a time to be alive.
>>35277844
>you can't target your "inner pecs"
Yeah its the same workout that targets your lower chest senpai
>>35277844
>>35277844
>Go back to /lgbt/
>kill yourself degenerate
If you are going to try and slip things like this in, at least don't use an easily identifiable picture with filename. Back to lgbt with you, tranny.
>>35277877
Don't get me wrong bro, I love new people who come to /fit/ to learn and be a part of the community. Everyone was new at some point.
The problem is, a lot of the people who's gonna come in are retards. They are gonna argue stupid shit, offend other people, give terrible advice, pretend like they know everything and have been here for years.
The same wave of shitposters come in time and time again in the summer and in the new year's.
If you are a legit new lifter, be careful with the advice you get. Do your research. Most of the anons here giving "advice" haven't been lifting for 4 months.
>>35277954
>implying I'm a tranny
Welcome to /fit/, keep the shitposting to a minimum.
>>35277844
>hoped she was a trap
>mfw i wasn't disappointed
>Started Doing SL 5x5 last week.
>This thread.
>My squat has actually some how gotten worse.
>Eating at a deficit to lose fat.
>Can't lift for shit.
Just kill me senpai.
>>35277989
>trap
>she
>>35278032
There's hope breh
Change your routine to a good one like SS, Greyskull, Reg Park's. Candito's LP is also good but you need a few months of experience before that one. Watch videos to learn proper form. Read the SS book if you have time.
Also, SS has a variant for people on a caloric deficit. http://startingstrength.wikia.com/wiki/FAQ:The_Program
>>35277844
she has a penor
>>35277844
But some of these are true like what the fuck
>>35278081
Thanks dude.
It's actually working is the funny part. I'm getting stronger comparatively and am losing weight, probably mostly water at this point. But damn am I weak.
>>35277844
I like it. More people to help, and usually more threads about lifting (in absolute numbers, not relatively kek)
Filtering through the shitposting is easy.
>>35277844
>new year fag shows up to the gym
>always tries to match what i'm wearing
>always doing the same workouts as me
>follows me around the gym
>the fuck, this dude must love me?
>has the same hair cut as me
>mumbles shit as he stares at me
>this fag must actually be gay
>tfw I have a home gym
>tfw giant mirror in my home gym
Are you trying to imply 5x5 isn't the master race?
I guess I should believe you over every fitness article.
OP, you take /fit/ for something its not. Its pretty easy to figure out fitness, most people figure it out after a few months what works for them and what doesnt work along with nutrition. So then you have an entire board of people that actually knows what works best for themself and got nothing to discuss, what do you think happens?
Shitposting, feels, mirin etc etc threads
>>35278594
5x5 is great, in the correct routine.
SL is a shit routine. Only reason it's famous is because they are a marketing group and paid a bunch of people to shill their shitty mobile app.
>>35277844
Man what is even up with Kalindra-chan's titties? Her nipples are enormous and they look like plastic or something in photos where they're showing but there's no seam.
I forgot about it already.
Fuck I'm going to look like dyel too because I don't go to the gym enough. Guess it's back to the early morning/late night gym sessinos
>>35277844
Arm yourselves
>>35280065
I do believe those are breast forms. Some expensive ones, for sure. But there's no way those nipples are real.
>>35280075
We need a daily thread of bad advice until near years day just to stock up on stuff like this. I'd recommend someone make an infograph recommending home workouts as more effective. Maybe broscience like working out on non word days being more effective because your body is less tired from sitting all day.
>>35280148
>your mind gets stressed from working
>this makes working out inefficient because you will just be putting extra stress on your body and not growing
Everyone knows you need rest days senpai so only work out on the weekend!
>>35280209
Work out at night to confuse the muscles. By getting less sleep, you'll put greater stress on them and give them greater reason to grow.
>>35277844
>>power cleans are useless for muscle growth
They pretty much are, rows are objectively superior as long as you have deadlifts in your workout
>>35280148
>>35280209
>>35280219
>crab mentality
>>35277964
If that's the case, I'm thankful for having had lifting and dietary experience in the past. I come here to stay pumped and in a good mindset about my current goals. I'm fairly new to /fit/, but came here from mostly /k/.
>>35280016
Name a better routine for a newbie that does a better job at building base level strength while also building muscle
>>35281022
Greyskull, Reg Park's, and, of course, SS.
>b-but /fit/ said SS was bad
kek, stay weak fgt
>>35277844
>hamstrings cannot extend the knees
hey bro DYELS are more knowledgeable than you
>>35281142
This has been discussed a lot, actually.
https://www.youtube.com/watch?v=QfOQWwEB3rI
https://www.youtube.com/watch?v=EGHd33S9oTo
>>35281022
SS
