Hey /fit/, how can food help me with getting stronger? I currently train twice a week, on tuesday and thursday. I want to build up strength faster, without steriods and stuff, so with eggs and eating more meat I guess? But I don't know what's most effective, and when to eat it (the morning before/after, or in the evening, etc.)? Also maybe some exercises I can easily do at home, like most effective for building strength and not necessarily losing weight?
Pic related, it's my workout/sport
Sorry for lacking the basic knowledge, but I'm not really into food and sports and shit
Men who do pole dancing is so hip dude. It's a recent trend that's going on.
Read the sticky faggot.
>>35278112
Read sticky
If it looks unhealthy or like shit, dont eat it.
Eat meat, fish, veggies, grains, beans, dairy shit like eggs and milk, and fruit. If you restrict your diet to that, and eat plenty of it, you'll be fine.
But seriously read the fucking sticky you fuck.
>>35278123
>It's a recent trend
Yo gramps
>>35278123
Read it, but that's focusing on weight/appearance and changing your whole lifestyle, or I'm missing something. I just want minor changes in my lifestyle and am mainly interested in when to eat more proteins and what the best source is.
I'm a grill btw, which is why I want to build up strength fast so I can also do male exercises.
>>35278161
>I'm a grill btw
Again, fuck off and read the sticky again.
>>35277310
all vegan soy grass fed organic free trade fair choice farm value knickknackpaddywack legumes and grains only
meat will make you weak and sick
ethical and moral-highground vegetables farmed by proud smug-inspiring farmers will make you strong like a gorilla
see, gorilla's don't eat meat do they? so you shouldn't either, that's science.
>>35278221
It could make a difference?
>>35278142
>Anonymous 12/16/15(Wed)16:39:45 No.35278142▶
Read sticky you tard, but yeah make sure you are getting enough CARBSSSSSS
>>35277310
>PIC RELATED
>PRESENTING
I've read the sticky again but still haven't found answers, so: Should I for example eat 2 eggs every morning before a work out, or eat 3 through the day after? Stuff like that, to maximise strength, not appearance.
Gallon Of Milk A Day
Thank me later.
