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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
R8 edition
Anyone mirin me?
nice arms
Feel free to say shit about my hair
>>35276724
Jeez man u need to train shoulders way more abd get yr gyno sorted out
>>35276724
Dude that's not how a moustache works.
It's supposed to be on your face.
>>35276724
The fuck is with that shadow
>>35276724
I like the hair senpai
>I had it like that but plaited at the back too
It only works if you're a big goy uuuu
You're pulling it off tho, work shoulders.
>>35276724
Your hair looks like a burnt calzone.
6'3" 190 lbs 19 years
my arms are small help
also bulk for how much longer been working out since august
>>35276781
>>35276793
>>35276904
Is this a better pic then?
>>35276855
Light is directly on top of me and my hair is tied back idk honestly
>>35276895
I do OHP and lat raises for shoulders, what else should I do?
>>35276930
do you have legs?
Reposting, want opinions
>>35277027
I squat 275x2 for 5 sets right now and have deadlifted 405x1 in the past. Unfortunately my calves are pathetic.
>>35276991
Keep bulking, do more accessory work for arms like curls and tricep rope thingies
5 9' 155 lbs
Still cutting right now I guess
>>35276724
there's just too much shit going on in this photo man
All reviews as honest as possible
>>35276269
>>35276724
>>35276848
>>35276930
>>35276991
>>35277004
>>35277112
Not mirin
>>35277064
Almost mirin but still closer to not mirin
Looks like I'll need to cut again soon.
6'4"
245lbs
>>35277178
lookin joocy but uh, do you wear crop tops or something?
>>35276269
feel free to mire, 6'1 85kg
>>35277064
Looks good but shoulders could be better imo
8.5/10 no homo
>>35277228
stats for 3 years of shitposting on fit
5'9 started from 110 up to 147. trying to get up to 165 then cut
>>35277183
Thanks
>crop tops
Uh, no? Why?
6'2 188lbs 18yr old
>>35276269
looks alright, hard to tell because of the pose
>>35277064
solid, never shave pls (no homo)
5'8
150
To the anon who told me to work traps: Thank you so much.
I've seen them with a pump, and I was amazed at the difference it makes. How long does it take to achieve pump mode without it?
Only year lifting so far, i eat way too much candy was gonna begin cut next month.
>>35277367
sorry about your chest insertions.
r8
>>35277471
gain maybe 5 pounds of muscle, cut to 10%, and you'll look sick
5'11 160lbs lifting for a few months now
>>35277471
Is that a tattoo of an onion?
Either way, keep it up. You'll need to cut hard, but you'll be aesthetic as fuck.
>>35277409
1 year? How fat were you?
>>35277288
Probably because your tan lines are up to your bellybutton.
>>35277610
>Is that a tattoo of an onion?
You're such a bully, bellybutton-kun.
>>35277626
I was skinny as hell, not fat at all.
>>35277228
do your eyebrows look like this on purpose ?
>>35277626
>>35277688
Well maybe little, I am 187cm and were 74kg when i started now i weight 89kg
>>35277409
>>35277688
you gotta be shitting us bro... what's your routine and how many times per week do you train ?
>>35277688
Mirin then, I'm also trying to get big but I don't want to become really fat again.
>>35277680
Sorry, I couldn't tell from my phone. I zoomed up and now I see it isn't
>>35277722
Nah when i started i started to bulk and ate way more than i used to, i literally felt sick sometimes because i ate so much, i kept this diet for good 8-9 months and then i got bit sick of it, now i dont eat so much anymore. First one month i went to gym and did beginner program so my body could get used to 3 times a week, then i did 2 part program for 4 times a week for 5 months then i started new program and still doing it, if you wanna know my programs i can write them.
>1650 mm
>>35277776
well whatever you do, make sure to do 4 sets of 7 to 12 reps. And don't be affraid of machines and bicep curls. And maybe do 15 minutes of cardio at the end of each workout
>>35277689
ahahahaha yes
>>35277832
Why not at the start as a worm up? I am currently also looking for new training program, as simple as it gets.
>>35277857
Your dad looks like Jeffrey Tambor.
>>35277857
>>35277857
your dad looks kinda alpha, mirin
you look decent, but you also look like the kind of guy that would try to sleep with my gf when I'm not around her.
PS: I'm pretty sure you could improve your facial aesthetics with some sort of goatee or other facial hair. I should know, /fit/ made me kinda bisexual.
>>35276724
Your hair looks like a pink clam.
I over bulked a bit already, and i always shit on meme bulkers for doing the same.
Cant help my love of alcohol.
>>35277228
What does your back look like?
13 months lifting
5'10
180
How am I going?
165 lb.
5'10"
>>35278445
compared to before i started working out
>>35278125
still lookin bretty gud brah. i too have succumb to the 80 proof jew.
>>35278460
>>35278445
EVERY DAY I WAKE UP
>>35278460
and when i was a fat fuck
>>35278445
Cut
>>35277783
mirin. height/weight?
>>35278474
Is that a poor joke?
because classism is not OK, if you wanna be classit the social marxists are right over there
>>35278552
hes 5'5 lmao
>>35278336
I'm 5'10 so now I know what I'll be looking at-ish for 180. Muchas Gracias. 12%?
>>35278568
are you fucking stupid
guy is doubled over to create the illusion of abs he isn't even 15% its camera angle tricks from a dyel
>>35278588
He's still both bigger and leaner than me
6'4 207lb
>tfw on slow cut but holidays are coming up and no gym back home
I just want to get out of fridge mode. Looks like its lots of cardio for me.
5'10 190 lbs
>>35278568
i have no idea what bf% i am. I don't really train for aesthetics. And >>35278588
I actually was neither doubled over nor flexing abs in this pic, focused on making delts and chest look good. umad that this was the only attempt at taking a picture with three days without a pump. What are your stats/where's your body?
>>35278663
no i look way better than you and i can clearly see you in the picture you stupid faggot you didnt even cut out your mouth you're flexing and you're doubled over. kill yourself.
>>35278451
Lying about either height or weight
>>35278646
>fridge mode
more like dyel mode
go to the gym
>>35278676
Elaborate
>>35278612
sangnigger/10
>>35278673
>no i look way better than you and i can clearly see you in the picture you stupid faggot you didnt even cut out your mouth you're flexing and you're doubled over. kill yourself.
daaaaaaaaamn you got me, you're right. my closed mouth means i'm concentrating super-hard on meticulously crafting a picture for this lovely image board. i love that you didn't even try to estat against me or post your own body.
I'm not a gambling man, but i'd bet that you've been going to the gym far longer than i have and look like big lenny.
>>35278673
Don't call out >>35278704 like that without posting pictures of yourself. Also we can't tell if he's flexing or not so give him benefit of the doubt...
>>35278685
>>35278704
tightly pursed lips and striations in your neck leading up to your jaw creating a double/ triple chin, your hand is dwarfed completely by your iphone you are leaning to one side because you are clearly doubled over as you can see by the plain fact one pec is higher than the other and there is a significant more amount of shadow that would suggest hunching on your left side, your forearms have never been trained a day in your life they are thinner than my dick. you are absolutely nothing.
3/2/15 - 12/14/15
265 - 192 lbs
5'10 with 22 inch shoulders.
5'7 145lbs
Only have a set of dumbbells 5-70 and I am feeling like I hit the limits on what they offer. Any suggestions?
>>35278814
>dem hips
>dat height
You're fucked by genetics my friend. On the other hand your body looks fine without the use of free weights, train shoulders/traps more?
>>35278773
LOL i am absolutely nothing, ladies and gentlemen. This anon has intricately dissected my entire existence based on a hunch that I'm leading all of you on a ruse on this fine evening.
A toast, my fine internet detective. You have bested me. I am really 4'8, 110 lbs, and I've never been to the gym. And here I was trying to cheat you all out of your precious mires.
5'10 154lbs
Should I start lifting big and eating big ?
I've mainly only been keeping in shape until now (bw exercice and eating cautiously).
But I've finally got the time (no more gf) and the money to start actually going for that aesthetics.
>>35277783
Mirin hard. Goal body status
>>35278847
reddit called they want their faggot back
>>35278773
but, fine detective, I'd love to test you one last time before I go to bed. What do you think my stats are? DL squat bench and OHP singles, pls. Oh, and tickle my fancy and guess what my best box jump height is.
>>35278814
>5'7''
>Any suggestions?
https://www.youtube.com/watch?v=IM0Ab_oX-_4
Santa is already taking my gains.
6ft
215lbs
>>35278866
>>35278864
there we have it, ladies and gentlemen. the troll has gone back to his cave upon my request for any credentials. you can thank me later
>>35279047
yea you can say im green with envy
>>35279068
I am mirin' but idk your wrists do seem pretty thin
6"0 188lbs
cut or bulk??
>>35279100
mirin'. Bulk. No reason to cut in the winter. Bulk hard and don't skip ab day.
>>35279101
oh damn i thought he looked big but thanks for the clarity.
>>35279111
nice trips, and fuck haha I guess you can really tell I fell for the deadlift/squat meme and not to train your abs directly
5 months.
How am I doing?
>>35279131
pretty solid i'd say. gj
>>35279100
Nice genetics. Maybe try dragon flags to make your abs bigger.
>>35279100
What routine are you doing?
>>35279093
they are 7 inches my forearms are 13 my biceps are 17 this is what you look like when you do bicep curls correctly and heavy deads.
>>35279101
nice soften the edges and make me look like shit you fuckign faggot.
>>35279131
clearly doing things right, my man.
>>35279100
just hit your requirements and cruise on that bf. looking great.
>>35279043
you look chubby athletic
>>35279152
literally just inverted the photo you posted.
6,6 and 222 lbs
Not to good of a pic but I'm 5'11 165ish 20, when I was a senior in high school only weighed about 120 so not too much progress but I'm proud of myself.
>>35279143
will try thanks.
>>35279148
Monday: chest + tris
tuesday: Back+ bis/forearms
wednsdays: Shoulders
Thursday: Arms
Friday: Legs
usually i pair shoulders + arms some weeks if I dont have time to hit the gym 5 times because of school and shit.
Currently emphasizing my training on arms cause they look small as fck
>>35279152
what's heavy deads to you?
>>35278612
Shave, it makes you look a lot cleaner and exposes the gains when you're lean.
>>35279162
not bad
>>35279164
looking good senpai, you put on some nice lean muscle tissue
>>35279153
thanks. I am chubby. I don't feel the need to be cut through the winter.
>>35279152
You look like garbage.
>>35279177
"Thanks" lol'd.
But just keeping lifting and you could look pretty good come summer time
>>35277371
Took about 6 months to be pump sized normally for me.
>>35278445
The mustache works
5'7 168lbs
>>35279167
Holy shit so brosplits actually work? Damn.
>>35279176
Thanks that means a lot to me anon.
>>35279209
See
>>35279131
brosplit
>>35279209
I guess, I focus my first part of the training on heavy <5 reps compound movements and then I just isolate it and ye
>>35279201
>5'7
Yeah I've posted a few times over the course of the month, but I keep getting mixed reviews.
I guess thats what I should expect from /fit/
Gained around 10 pounds between first and last picture, currently 183lbs at 5'11. I'll probably cut in february or march.
H-hi there young folk c:.
Maybe I take some of your time to ask how am I doing? :^)
>>35279162
Nigga congrats on not being skinnytree, good job. Your posture looks odd though
>>35279164
lean enough to look good and enough muscle to look buff, good job. Might need to hit lats a little harder
>>35279177
Doin well for yourself, miring them thick calves. Just cut well and you'll be solid
>>35279201
very impressive upper body, shoulders are doing really well. How are your legs though? Hard to tell
>>35279296
This is me. Don't take my advice too seriously
>>35279375
Doing pretty well, how long have you been at it? Looking fairly lean as well. Keep in mind that you have a wider torso, so if you're going for aethetics work your arms to a large size to keep proportions
>>35279375
height? like 5"7?
>>35279375
Nice desu
been lifting a few months. bodyfat estimate? what should i work on?
>>35279521
Dude work on chest wtf. THATS ALL YOU NEED GOD DAMN IT MAN. YOU'RE SO CLOSE TO BE QT BF MATERIAL.
6 foot 207
Winter bulk
R8 h8
>>35279296
You should def focus your abs + chest. Start doing inclined fly at.
>>35279610
Funny you say this cuz I like just started doing incline db press and incline db flies. As for abs, i train them. just gotta cut, i guess
>>35279521
getting smaller nipples
>>35277571
What do you think your body fat percentage is? And are you exactly 5'11? I'm 5'11 and 3/4 and I weigh about 164 lbs, with around 11% body fat. I'm hoping to look about where you're at after I cut a little more.
excuse my facial expression lol
5'11. Piss poor diet. Need to lift more. Trying to make it
what mode am I?
>>35280020
damn you look like you 6'5
>>35280020
you must have been lifting for only a week or two
>>35277178
>always same height/weight
>posts as anon
cmonnow.jpeg
>>35280043
i wish. im 5'10" 158 lbs
>>35280056
Ive been lifting for 8 months now. It doesnt look like much but i was 115 lbs soaking wet and fell for the SS meme.
>Pic related when i started.
It physically hurts to look at it lol
>>35278805
Good progress. Keep it up, fatass.
>>35280062
Just enjoy the ride mayn
4chan goes all legion on me if I leave my trip on
Honest opinion does it look like I lift
>>35280305
156 lbs 511 btw
>>35277783
Lookin solid, man.
I'm 190 lbs @ 5'11"
>>35280358
R8ed, H8ed, masturb8ed.
Top wew m8ypot8y
>>35280020
Allah bomber mode
6'2 185lbs
Pls respond.
>>35276269
186cm
95kgs
18 y/o
Gonna cut down to 80-85kgs soon.
Thoughts?
>>35277228
tits are too small, rest looks good
>>35277371
wtf belly button?
>>35278676
im 5 foot 10 at 155. He looks a bit bigger than me.
>>35278855
You look a lot like me. it's made me realize i need to work on my shoulders and lats more.
Throwing rows, dips, and lateral raises as accessories.
>>35279111
>no reason to cut in the winter
I've never understood this meme.
Do you guys only get laid / try to get laid in summer ?
Unless you live next to a beach or lake, how many times did you walk around shirtless last summer ?
>>35280020
Pear mode
>>35280020
>what mode am I?
So, am I out of skelly mode yet? I've only been running and doing pushups for a few weeks.
>>35281247
No sir.
>>35281271
Should I start eating like a beast?
>>35281277
Yes sir.
Have I escaped Auschwitz yet /fit/?
I'm 3 months in, 140 to 170 lbs
>>35281247
Not yet. You won't gain much mass by running. Eat more and go to a gym.
I uses to come to /fit/ till 1 year ago
I think I'm back because of boredom...
I train moqtly for oly lifting so don't really care about aesthetics but need a confidence bump
>>35281888
Yes. Nice work breh. Keep it up.
>>35280928
I dont have a fucking clue as to why i trained obliques for 4 months when i stared out. Im just hoping to build my lats to cover up my fuckup.
>>35280414
explains why i love jihad jeep so much
>>35281020
i squat lower than that faggot
>>35276269
chest
>>35282152
thanks bruh!
Hoping to reach 200 lbs in march and then start cutting
>>35282174
beck
What mode am I and how long does it look like I lift?
Will rate others in a while
>>35282341
I only have my own progress to measure with, but I would guess a year, year and half. Looking good bro!
>>35281888
plz r8 me
>>35281888
Good traps
>>35282716
Thanks m8
>>35280305
Can someone just say somthing about me so I can work on it my heads gunna explode.
Be gentle fit it's my first time. 7 months into bro split and potatoe chip dirty bulk.
>inb4 shitskin
>inb4 gyno
>>35282856
Nice shitskin, gyno.
>>35282856
P.s. Am I still a dyel?
Embarassing tattoos checking in
>>35282853
More ab work, general core work too.
Better pic next time genius.
>>35282961
>Rate my body
>Post only upper chest
Well done anon!
>>35282980
Its the best part desu senpai
Some upper back too
Definitely get a lot more attention from gay dudes than girls right now, was the other way around when I was lean...
>>35283332
Grills want lean twinks.
Bear mode qts belong here with us.
pls let me lick your pecs.
>>35283009
fuck off jason blaha
>>35283400
Actually pretty funny and perceptive because ive been doing his retarded ICF shit for like 6 months
>>35282980
Here i even did a kinda gay pose just for you. How shitty do i look?
>>35283515
Pls tell me you stopped bby
>>35283525
Bro your physique doesn't mean diddly squat when you're sporting that travesty on your chest.
How could anybody possibly even remotely consider tattooing something like that on their chest a good idea?
>>35282174
>>35282178
>>35283525
Is that a tattoo of a pickle?
>>35283554
Honestly wish i never got any tattoos but cocaine is a helluva drug
Is this guy natty ? He is a local gym owner.
>>35283623
and almost 40 yrs old
>>35283623
Mark bell?
>>35283623
another photo. What do you think
>>35283694
and he is 48yrs old, 127 kg
>>35283694
Hilarious jorts/ not natty
>>35283623
>>35283694
>Is this guy natty?
Why are you asking questions you already know the answer to?
>>35283719
I honestly don't. I don't know him personally, just curious.
Why exactly not natty ( I am not that bright .. )?
>>35283732
>I am not that bright
Obvious anon is obvious
>>35283824
Marry me
>>35283824
S Q U A T
Q
U
A
T
>>35283824
tranny detected
>>35283855
not a tranny
>>35283824
pls be my qt lifting partner
>>35283862
then why do you have freakishly large hands/feet and no tits?
>>35283824
I'd allow you to lick my balls for 34 minutes, that means you're doing good!
>>35283824
How to get his body
>don't eat like a pig
>maybe some light cardio twice a week
con-fucking-grats
>>35283869
shit genetics
>>35283332
Cuddle/10
>>35283862
We'd still do you if you're a tranny, you know
I hope santa brings me stereons. It's sad to be always too small.
>>35283938
Thank you for brightening my day, handsome.
Too bad about the body dysmorphia. You should get that looked at.
>>35283332
>shoulder hair
mirin bearmode but ew
>>35283938
dench af
>>35283872
She probably eats 7-800 cals a day and still does cardio. Not easy to be a petite grill, bro. At least lifting is fun. Grills starving themselves are just sad.
>>35283009
Weak af. This is how my back looks and I've only been lifting for 2 months and I'm fat.
>>35284010
I eat around 800 calories a day and do light lifting
>>35283963
Thank you darling.
>>35277064
I'm mirin
>>35284019
Are you the grill in pic?
>>35284039
yes
>>35284045
Ok. You should calculate your TDEE. Your calorie intake sounds low. No need for you to be cutting, so I recommend to eat a bit more to get more out of the light lifting.
Also, pls be my qt lifting gf
>>35279164
mirin
>>35284060
Recovering anorexic so 800 feels like a bulk to me. I try to make up for it by eating a lot of protein
>>35284079
Feels, bro sis. In that case it is very important to do TDEE. It'll give you a more objective number to relate too rather than setting your own calorie limit. Good that you get your proteins though. Stay strong.
4 months
do i even lift?
>>35277178
looking thick breh...
>>35284097
you need to make some facial gains, you've got no definition there at all
>>35283824
You have the kind of body that would make me want to choke you while fucking you like the little aushwitz jew baby you are. 6.5/10
>>35279521
Mirin ab + adonis belt genetics
>>35283869
>then why do you have freakishly large hands/feet
Maybe because (s)he's tall as fuck?
5'9
130 --> 150
r8
>>35284763
mirin
you on a cut or just going where the gains take you?
core is looking great, arms look slightly small? but it might be in comparison, you're looking good
6'1 170lbs
Think my arms chest and shoulders look small. I can't up my fucking bench either its stuck at 110
>>35284898
>>35284926
>>35284898
wrong one
>>35284898
>>35284926
I'm mirin your shoulder width, what exercise do you do to get them so wide?
>>35284898
>110 bench
your everything looks small
seriously not even being nasty, it's time to eat some food bro, you're around 10-12% and lean enough
>>35284936
all i do for that is rows lateral raises and chin ups
>>35284890
Thanks
Arms dont look slightly small, they are, im having a hard time on gaining size on those, even tho im getting stronger, i see no gains
>>35284936
those shoulders aren't particularly wide
rather the effect of having an extremely narrow and aesthetic waist
>>35284950
it is kg tho
>>35284605
thanks anon im 5'11''
>>35284934
>>35284926
>>35284898
I am confused, you look like you've lifted for years but have now spent two months in auschwitz
>>35285002
I think the lighting is better in the others but I'm gonna bulk hard now cos rugby is over so I'm not doing cardio 4 times a week
>>35285031
Realised what it is.
You have 0 traps.
The rest of your rig is solid, but your lack of traps makes you look way smaller than you actually are.
Do you do deads/shrugs?
>>35285062
i dont shrug but i deadlift 185kg, going to throw in more shrugs and face pulls this bulk
5.10
79 kg
>>35285208
Rippet
>>35284988
Hnnnnngggg
Would you date a 5'9" guy (srs)
>>35284898
>>35284926
>>35284934
Nice V taper. You have good shoulder width, waist, and hip genetics. Your chest needs serious work though, as do your shoulders.
>110kg bench
>>240 lbs
E-stats or that is a very ugly looking 1RM. Train flat bench 3x8-10. Add 5-10 lbs when you can get 10 reps on every set. There's no reason to be testing 1RMs if you are interested in bodybuilding
>>35283824
i want to see your itty bitty titties
