My doctor told me to go on an anti-inflammatory diet. Is this a thing? I don't really believe in inflammation caused by food.
>>35274177
Almonds are only anti-inflammatory if you activate them
>I don't really believe in inflammation caused by food
lmao
>>35274177
How do inflammations actually work? I have them in my shoulders but that's medical issue and food has nothing to do with it?!?
Cholesterol drops inflammation so maybe eat more eggs
>>35274239
>being a living meme
>>35274239
no, the exact opposite in fact
http://circ.ahajournals.org/content/111/23/3058.long
>>35274177
Some people don't believe in evolution, you're on par with those people here, you fucking dumbass.
Just go vegan, it's the easiest way to reduce inflammation and stay healthy allround.
>>35274446
>living
>meme
Doesn't lifting weights increase inflammation?
>>35274177
wheat "causes" inflammation because it uses up a lot of enzymes to break it down so you have less enzymes available to break down material in the blood (which is how you resolve inflammation). If you eat fermented foods regularly (miso, kefir etc.) then your stores of enzymes will he high and you won't have to worry about what you're eating. I also use an enzyme supplement, but fermented foods are supposedly superior and all you need.
>>35274446
>vegan
>healthy
Choose one you faggot
>>35274446
>mainstream science supports evolution
ok
>mainstream science supports meat as part as a balanced diet
hmm..
>>35274297
In insulin sensitive individuals. Were all lean and resistant on fit since we actually workout you know.
>>35274504
yes but only locally and temporarily in your muscle tissue, and to a degree that is conducive for repair and growth
in the long term it helps protect against chronic systemic inflammation, which is bad for both health and gains
>>35274919
What are you on about? Exercise improves insulin sensitivity. Insulin sensitivity is a good thing. Insulin resistance is causally linked to an overwhelming number of health problems and is inflammatory in and of itself, hence the plateau effect seen with the insulin resistant people in that study.
>>35275038
I slipped on that one. I see youve gone through this argument a few times too.
Im still pretty sure something is being misinterpreted in all this research. Its how doctors told people with high calcium in their blood to reduce more calcium intake, meanwhile they actually needed to up their intake to prevent kidney stones.
Cholesterol is the bodies firefighter and thats that.
>>35274919
>In insulin sensitive individuals. Were all lean and resistant on fit
>>35275150
>Cholesterol is the bodies firefighter and thats that.
Sometimes you don't even know what's a troll and what's stupidity
>>35274177
>I don't really believe in inflammation caused by food
>>35275249
Youre the stupid one coming to conclusions so quick. Im open minded and just being a little stubborn because this argument aways swings one way and thats just not how things work. Anyway if fit lean people are using tiny bits of insulin to plow through high amounts of glucose, and their cholesterol is high, why does that mean their health is shit. Theyre obviously way better at repairing the body.
And the LIS group also had sig increase in hdl.
>>35275344
>And the LIS group also had sig increase in hdl.
The quality of HDL is better than quantity. It's not good for anything when inflammation impairs it.
http://www.jci.org/articles/view/83475
http://www.atherosclerosis-journal.com/article/S0021-9150(15)30090-3/pdf
>>35274919
>he thinks insulin sensitivity is a bad thing
You're fucking retarded. Don't post again if you have no clue what you're talking about, fucktard.
>>35275344
>Im open minded
No, you're stupid-minded
>>35275386
What if were just reading work thats happening that otherwise wouldnt happen with these tests.
>>35275921
Diseases like atherosclerosis otherwise wouldn't happen? Not understanding what you mean.
>>35276086
I mean if cholesterol was never introduced the body would just be ignoring a problem. Now that the material nevessary is present the work can begin.
>>35276553
What beneficial work do you propose is being done? The normal level of blood cholesterol in both humans and other animals where health is optimal is quite low.
http://www.sciencedirect.com/science/article/pii/S0735109704007168
http://www.medscape.com/viewarticle/750954
Even then there's plenty of reserve (so it's technically 'high') as the primary means of cholesterol uptake (LDLR) is saturated at ~25 mg/dl LDL-C. At birth LDL-C is roughly 39 mg/dl and remains close to this number for what is probably the most rapid growth and cholesterol requiring period in human development.
http://www.annualreviews.org/doi/pdf/10.1146/annurev.bi.46.070177.004341
http://www.jlr.org/content/34/10/1637.full.pdf
Out of the physiological range we evolved to be in bad stuff starts happening. In excess many kinds of lipoprotein receptors downregulate causing cholesterol to sit around uselessly in the bloodstream. Like glucose in a diabetic who didn't take their insulin. Too much of any good thing is bad.
With inflammation for example, cholesterol is cytotoxic by crystallizing and rupturing the membranes of organelles. Damaged ectopic molecules are recognized by a protein complex that initiates various inflammatory cascades.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623938/
The inflammation seen in that egg-feeding paper originates from the liver. Cholesterol-loaded chylomicrons can overwhelm it.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2375038/
http://www.ncbi.nlm.nih.gov/pubmed/16549459
Though this can also happen in the intestine during absorption.
http://www.nature.com/ncomms/2014/141223/ncomms6864/full/ncomms6864.html
In arteries, because of their high rate of transcytosis of LDL, elevated LDL cholesterol can activate the endothelium and lead to the buildup of cholesterol seen in atheromas.
http://www.nature.com/nature/journal/v464/n7293/full/nature08938.html
http://atvb.ahajournals.org/content/35/Suppl_1/A3.short
>>35277985
I appreciate the links and will read them. Idk if the thread will be alive by the time I can respond though. If anything until the next egg/inflammation thread.
PS I did read how creatine drops inflammation, probably why u get less doms and more endurance on creatine. shiett.
What's a good diet post without an anecdote? If I binge eat on really shitty foods like everything and anything Little Debbie makes, my eczema on my hands starts to get red and itch a lot.
" ... some omega-6 fatty acids tend to promote inflammation. In fact, some studies suggest that elevated intakes of omega-6 fatty acids may play a role in complex regional pain syndrome. The typical American diet tends to contain 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids.The Mediterranean diet, on the other hand, has a healthier balance between omega-3 and omega-6 fatty acids."
Source: https://umm.edu/health/medical/altmed/supplement/omega6-fatty-acids
>>35274446
>Just go vegan
Shill.
>>35278546
>https://umm.edu/health/medical/altmed/supplement/omega6-fatty-acids
Some omega-6 also reduces inflammation, especially in your joints.
