New Fatty
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
So I fucked up /fit/. It's official. I am fat now. My doctor just broke the news to me and told me I am medically overweight. From 53kg during my last visit, to 65kg right now. Some of it can be attributed to my shitty BC pill so my doctor prescribed me a new one, but most of the weight is just from bad metabolism and a shitty diet.
>inb4 read the sticky
It's easy to read and understand but it's hard to put it into action. Some things are just hard to shake off. I'm 27 now and unemployed. I have taken a look at my recent photos and realized how shitty I look in them. The mirrors have been lying to me.
One fucking year. That's all it took for me to gain 12 kilos. I bought a treadmill, a secondhand one just a couple of days ago and it has the option to be hooked up to an MP3 player and plays the songs on speaker.
>How do you motivate yourself and keep going?
>How do you stop yourself from failing and succumbing to temptation?
>What are goat tier songs and music I can listen to while running?
I turn to your expertise /fit/izens.
>>35273641
Come on, 65kg at the age of 27 makes you fat? If this isnt a bait, you should post pic. I`ll try to help.
Pics needed
>65kg
>overweight
Super Manlet or grill?
>>35273822
read the thread moron
>BC pill
>>35273822
>birth control pill
I think they're a manlet
>>35273833
Wow, somebody's mad.
>>35273769
As you can see almost all the fat went to my waist area
>>35273822
I am only 5"4 or 165cm
>>35273905
Listen little baby, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about.
You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, baby girl.
>MFW thinking about you hurting
>>35273905
LOW TEST
O
W
T
E
S
T
>>35273641
Don't desperate mate, if you're 5'5'' 65kg is pretty good, I'm 83kg and biking 20km per day to fix this shit.
>How do you motivate yourself and keep going?
I turned it into a routine, and I'm actually happy doing it, relief of stress and seeing my lifts going up are great boosts do keep going
>How do you stop yourself from failing and succumbing to temptation?
I do 50min of cardio 4 times a week and lift 3 times, I need to eat, just avoid sugar and shitty food, eat your normal meals and make it count when you're lifting/running
>What are goat songs and music I can listen to while running?
I'm a headbanger meself, and thus a lot of musics are awesome and others are just awful to run and make your blood flow like a river. but I'm gonna list a few albums which you should listen if you like and see what /fit/s you.
>https://www.youtube.com/watch?v=3ynO1sGBCQs
>https://www.youtube.com/watch?v=5Nw-bSZaCKA&list=PL88tFeajz7lvbZ2AMmrdoooduKhWz2I8v
>https://www.youtube.com/watch?v=oBLaTcIU7iI that's a music from the Album Nihil Negativum, which I highly recomend
>https://www.youtube.com/watch?v=4sAeAFYqOi0
>https://www.youtube.com/watch?v=ocvEMoadhuk
>https://www.youtube.com/watch?v=CFC9TXzd8Zc
>https://www.youtube.com/watch?v=1Q3LeWKYyCQ
>>35273905
Are you sure you aren't pregnant?
>>35273905
Pls be anywhere but in Copenhagen
>>35273916
I get it and I love it
>>35273942
Thanks for the response! I just played the first link and I actually like it. Great taste in music I must say.
>>35273954
Fortunately no. I don't have to plan one until I am 30. It's perplexing and disgusting seeing it all around the waist but perhaps that is the fruit of staying at home and just cooking often and reading manga and playing MMOs.
>tfw currently burning through MONSTER. I should have read this years ago. Fucking amazing.
>>35273966
I'm a few countries away from you so we wont ever meet.
>BC pill
Fucking whore, I hope your cervix rots off
>>35273905
Doesnt look that bad. Bits of cardio, go for a walk everyday, after some time start running for 20-30 minutes and eat with -300. You`ll be okay. Also, do some squats. Should add front pic too.
>>35273916
This isnt tumblr. People here actually try to help. Trying to accept yourself never works and wont help with anxiety.. There is only giving up.
>>35274013
Chill man. I have irregular periods and a high chance of PCOS. Being on the pill helps regulate my periods and hormones to prevent me from having cervical cancer or being barren in the future. I have to do this or be childless and cancer stricken in the future.
>>35274018
So basically I get on the treadmill at least twice a day, get rid of bad food and drink lots of water right?
Would it be good to be on the treadmill before breakfast or after it? When are the best times to do it?
>>35274059
You burn slightly more fat before breakfest, but you should eat and drink plenty of water before doing it, it's more acceptable to you and your body.
>>35273641
>. The mirrors have been lying to me.
The mirrors never lie anon.
>>35274059
Cardio once a day is enough, but if you want you can do it twice. You should do it before breakfast.
>>35274013
Angry manchild who cant accept the fact that womans also can have sex with more than one person, and yet he still has v card.
>>35274103
But the picture of ourself is different when wee see it in the mirror and fotos.
>>35274085
Noted. Thank you very much for the answer. I really appreciate it!
>>35274103
Well, in pictures you see more angles of you compared to the limited view you see in a stationary mirror.
>>35273641
READ THE FUCKING STICKY
If you can't motivate yourself to help yourself
why should we?
>>35274128
Okay. Should I maintain a 4kph pace or higher? And how long per session? My treadmill goes up to 18km.
You motivate ourself by doing it because you want the results.
Do the work and look the way you want.
Or
Don't dont do the work and be a lazy fat shit.
>>35274158
Going faster will burn calories faster. You'll probably stay motivated better if you focus on getting faster times than simply logging time.
Set achievable goals and work towards them. Also, your diet starts in the store. Don't buy what will tempt you later.
>>35274200
Okay. I guess I could start by hitting 5km a day in an hour or less then slowly move up from there.
Thank you /fit/izen.
>>35274149
Because some of us were `that` guy. People are lazy. So was I. I dont blame her.
>>35274158
>>35274200
Going too fast will fuck you up. You should try out some paces and note which one makes you feel like you are already working hard. Then you should pick this one, do about 1 min of this, change to a slower one and make 1 min of that. You should do it for 20-30 mins.
>>35273905
Do you happen to eat bread?
>>35274268
I'll do that. I'm going to use the treadmill an hour from now so I can try it out.
>>35274275
I dont. For some reason my stomach hurts when I eat bread first thing in the morning so I tend to stay away from that even though it doesn't affect me when I already ate breakfast.
>>35274013
kek'd desu
>>35273966
ayy hva så
>>35274519
i 2 er satme bogser
>>35274335
Good. Bread is literally hitler. It's to be avoided at any costs
14 kilos is nothing desu, just do it.
>>35273916
>muh metabolism
>muh disorder
Read the sticky nigger.
>>35274841
Kek`d
hey what's ur kik???? Pls respond
How much for private bb?
>name fagging
>girl
>not even that fat
only here for attention
god damn retard roasties
just get out you stupid unemployed bitch. Bet you just want to find one of us fit guys to feed you even more.
>>35275266
ROASTIES UTTERLY DEMOLISHED
TOAST
O
A
S
T
>How do you motivate yourself and keep going?
Make getting fit fun. Easy for me because I easily equate it to RPGs and shounen anime. Gotta get on that grind and push yourself before you even hope of hitting max level. Do you want to be Goku? Because I want to be Goku. (Well, Vegeta, but same difference).
>How do you stop yourself from failing and succumbing to temptation?
Eastern-style rejection of worldly niceties. I learned to love the bitter and the cold and to hate the sweet and the warm. Death of comfort is the mother of gains.
>What are goat tier songs and music I can listen to while running?
Completely subjective, but here's what I like.
https://www.youtube.com/watch?v=julR_kcb08Q
https://www.youtube.com/watch?v=v-Su1YXQYek
https://www.youtube.com/watch?v=U4GXNzom6ik
>>35275366
>>35275366
>https://www.youtube.com/watch?v=v-Su1YXQYek
Fuuck! I played this song on Drummania when I was a teenager. I really like this song.
>Make getting fit fun. Easy for me because I easily equate it to RPGs and shounen anime. Gotta get on that grind and push yourself before you even hope of hitting max level. Do you want to be Goku? Because I want to be Goku.
I always hated grinding. They spoil the game at the later parts. I just want to wear cute dresses again and I was never able to wear a swimsuit my whole life. Not because I was fat, this is the first time I got really fat. I was mostly insecure but now I wish I did wear a swimsuit.
>>35275366
that autism LMFAOOO
>>35275426
Well then set your goal to reach a point when you are not ashamed to do so, obviously. My motivation is to stop being garbage. Working so far.
>>35275366
>>35275380
>>35275452
Not knowing half fit does it for waifus
>>35275461
>LMFAOOO
NICE GYNO, FAAAG
>>35274013
Does anybody think birth control pills don't actually stop pregnancy but cause the girl to bloat up so no one will want to have sex with them?
Yep, that's PCOS gut. I have the same thing and always look fatter than I am because all my fat settles on my stomach.
>>35273641
>blaming birth control
it's cause you eat too much you fat cunt.
stop making excuses. EAT BETTER
>>35273905
Panty looks like diaper take it off then post another pic
>>35273641
>From 53kg during my last visit, to 65kg right now
are you like 5'1 ?
>>35274771
Whats wrong with Hitler?
>>35276704
he's literally bread
>>35273905
scheußlich
bäh
>needing motivation
Motivation wanes. Discipline is eternal.
JUST DO IT
YOU WISH YOU STARTED YESTERDAY ETC ETC ETC ALSO DONT FORGET TO DO SQUATS AND EAT OATS ALL THE TIME
>>35276797
Things don't magically happen you know. You need a motivator to draw that discipline from. It doesn't sprout in seconds.
>hormonal birth control
Get an IUD
>>35273641
loosing weight is honestly one of the easiest things I've ever done .
I don't know why so many people struggle.
>>35274771
Fuck you buddy, bread is awesome.
>from bad metabolism
Muh genetics!!!
>shitty diet
About the only thing you got right, OP.
>it's hard to put into action
It's actually pretty easy if you're not a lazy fatass.
>treadmill
Go the fuck outside and run. Treadmills are horrible and do most of the work for you and give you stable ground. The outside doesn't and you have to work to propel yourself.
>>How do you motivate yourself and keep going?
Realizing I was once a fatty that had a lot of medical issues and gave the "muh genetics, mutherfucka!" excuse, when in reality, I was a dumb idiot. I never want to go back to that.
>>How do you stop yourself from failing and succumbing to temptation?
Realizing where I was. Lrn2/behavioral chain. Anytime the temptation hits, my brain automatically plays the tape forward.
>>What are goat tier songs and music I can listen to while running?
Whatever you like. I listen to anime and vidya OST's exclusively when running.
>>35273995
>cooks often
>reads manga
>plays MMOs
L O N D O N
O
N
D
O
N
>>35277701
maybe if you're a girl
>>35275366
Kek'd, but good on you m8. Whatever works.
>>35273641
>Birth control and shitty metabolism caused my weight gain!
No, you ate too much, fatass.
>The sticky is easy to understand but hard to put into action
You clearly did not read/understand the sticky then. Counting calories is not rocket science, you're a bad liar.
>>35275366
>(Well, Vegeta, but same difference).
It's like you fucking know NOTHING about the show.
Goku only wanted to be the best he could be. Vegeta only wanted to be as good as Goku.
Goku WILL ALWAYS be stronger than Vegeta.
>>35273641
>My doctor just broke the news to me and told me I am medically overweight.
Is this you?
https://www.youtube.com/watch?v=-bFNYu7VKpk
>>35275366
>I learned to love the bitter and the cold and to hate the sweet and the warm. Death of comfort is the mother of gains.
shouldnt you europoors be getting ready for bed?
>>35276753
in the weirdest way possible you just motivated me to study for my german final
>>35273916
She should just avoid eating bread. Bread is satan anf makes you fat.
>mfw you eat bread and expect not to get fat
>>35279707
What if people who wear fedoras do it to experience social discomfort. Just like a weighted vest, they have amazing social skills once they remove their handicap.
Just another form of harsh training for a warriors mind.
>>35275532
>filename
>>35273916
>>35280163
Fuck you for making me consider this.
>>35274771
bagels are a godly bulk food. Lots of protein, high calorie, low fat so you can get fats elsewhere (I struggle keeping my fat macros down with the amount of calories required for a proper bulk).
>>35273905
>I'm only 65kg
>>35273916
>safe space
>>35273641
people who think they are "too old for this" should consider the fact you are going to live probably 30-60 years
do you want to fucking suffer the entire time? well not me so fuck that
I just woke up.
I am surprised this thread is still alive.
This whale doesn't even know how to use a treadmill and still fucks a dozen different chads a week. Fuck this gay earth.
>>35273916
I love this pasta
You're a fat ass now, you either live for the bitches or you live for the bacon. and I guess you're all outta bitches.
>>35273905
>only 65 kg
>only
m8ette I'm 71 and 181 cm. Go run big babby, I'm doubting wether youre a girl or a boy.
>>35276753
this is american board germanischer schwuli
>>35282129
someone pretending to be a girl postet on /fit/, what did you expect?
Mixed vegetables. No oil. Brunch. 150cal. Good enough?
>>35273641
I cannot accurately judge your weight until you post a picture nude.
>>35282950
Maximus kek
>>35282621
Over cooked
>>35273641
You lack discipline. You'll never make it.
Pic related, what making it looks like.
>>35283354
Dont want
>>35274018
>This isnt tumblr.
This isnt Reddit either you insuffrable faggot so maybe you lost your way?
>>35274841
Always.
>>35275532
Clicked this gif while playing Ride Wit Me by Nelly. Funky shit.
>>35283354
kek
