guys i'm trying to find my fucking answer but what the does this shit mean?
5/3/1
what the fuck does the 5 mean
what the fuck does the 3 mean
what the fuck does the 1 mean
holy shit why is this so hard to answer i've been trying to read for the past hour
you take 5mins rest after 1set
3mins rest after 2nd set
1min rest after 3rd set
>>35271462
lmao i'm talking about the boring but big thing and i'm p sure what you just said isn't right
>>35271417
Have you read the books by Jim Wendler?
>>35271417
5 hours gym Monday
3 hours gym Wednesday
1 hours gym Friday
>>35271475
if you thought i had the books do you honestly think i would be asking
i just want to know what the hell the 5/3/1 means and thats all i'll need to understand
>>35271417
They're numbers.
>>35271462
>>35271479
damnit /fit/ cmon throw me a bone here pls
>>35271492
http://crossfitnorthvancouver.com/wp-content/uploads/2015/03/Wendler-PDF.pdf
In what context did you read it OP?
>>35271492
The first week you will do 3 sets of 5 reps (3x5).
The second week you will do 3 sets of 3 reps (3x3).
The third week you will do 1 set of 5 reps, 1 set of 3 reps and 1 set of 1 rep (5/3/1)
>>35271542
fuking thank you
5 drinks of water after first set
3 drinks after second set
1 drink after third
5/3/1 pretty easy to understand bro
>>35271417
>holy shit why is this so hard to answer i've been trying to read for the past hour
Two seconds in Google.
>>35271575
>being this reddit
>>35271417
Blackironbeast.com
>>35271542
Shouldn't it be named 5/3/5/3/1 then?
>>35271609
Nope because the title describes the third week of a cycle with the 5/3/1 sets.
I'm doing the 5/3/1 boring but big program and had great success with it
>>35271625
i doubt you're still there but can you describe your success lol
gtfo
