What are you turning into gains today /fit/?
Your mom's ass
>>35271312
3 eggs, 2 pieces whole grain toast, coffee
then whey shake after workout
and probably chicken breast for dinner, I guess.
>>35271312
1.5lbs of Swai fillets that I go for $2/lb at publix. I don't even know if I'm cutting or bulking anymore.
>>35271312
bulking day
>1kg of bulgur
>half a kg of brussel sprouts
200grams of spinach
2 eggs
>400grams chicken breast
>200 grams cottage cheese
really hard to not over eat, I just love food
>>35272587
>bulking day
>2 eggs
you're not even trying are you?
Eggs are on par with the cheapest source of protein. Eat more
Greek yogurt with oats mixed in, then fasting until tomorrow because I'm on a cut but still trying to make noob gains
Anyone want to kill me, I'll pay you 230 dollars
>>35272824
eggs are on par with the cheapest sources of cancer. Eat more.
Bag of Doritos and a 200g chocolate mARAbou barr
>>35273153
>Anyone want to kill me, I'll pay you 230 dollars
This sounds reasonable. Where at?
Chicken and collard greens
absolutely nothing
I've decided to starve myself to death
>>35274394
Can you post your progress on /fit/ pls?
>>35274423
i went from subhuman to subhuman
i literally squat 30 kilos more than i did when I started lifting 4 months ago
ground turkey burger 4 oz with 1 slice of wheat bread and 1 oz of almonds
cutting is brutal. Been craving chocolate covered pretzels and reeses pieces for about 10 days now
>>35274450
I meant the starvation process.
>>35274452
You eat that shit when you're bulking?
I hope your almonds are at least activated senpai
>>35271312
is that plantains or sweet potato wedges?
>>35276147
Sweet potato wedges, they're 10/10 with a bit of paprika and some wasabi mayo
