Hey /fit/, long time no see.
A year ago I took these 2 before-workout pics, shamefully put off getting in shape until a month ago.
These pics are from when I weighed around 120lbs. You can see ribs and can definitely tell that I'm underweight.
Just wondering what advice you guys can give me for building up more of a chest after seeing this progress.
1/2
2/2
eat and lift
In these pictures I weigh 137, gaining to 128 before I started working out, putting on 9 pounds since I began exactly 30 days ago.
I'm proud of the buildup I've gotten on my triceps so far, but not so much me chest/back. My goal body is a heavy sort of ottermode.
Some of the weight may not be noticed because I didn't get a leg shot, which have also had some good swelling with the good squats and leg curls.
Anyway, any tips on how I can build up more chest? I can give more info on what my workouts are like if requested.
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>>35270066
2/3
>>35270074
3/3
As I said, looking for ways to build up my back. Gym I go to is kinda shitty with no station dedicated to deadlifting
Just eat more and keep lifting heavy
Thanks for the eating tip, I'm good on that. Curious what any of your experiences are with ottermode and what back workouts get it the best.
Hitpubertyx1
eatxfailure
Start lifting
do yourself a favor and just lift for at least a year without giving a shit about your image. Go about your day as usual then a year later you can look mire yourself and see how far you've come.
>>35270086
>with no station dedicated to dead lifting
You don't need one
>>35270192
>I'm good on that
Yeah anyways milk is great for calories so is pb
