Hey /fit/. I'm a 6'2" 300 lb landmammoth and I decided I wanted to get fit. I basically haven't exercised more than walking around the house for the past year and a half. I can't even a full 5x5 set of normal squats, let alone with weights. So my question is, what is the first step? Cardio? Upper Body?
less food.
Stop eating junkfood.
I bet when you walk around the house, you really walk AROUND the house.
>>35270110
This has the appearance of a joke, but I can't grasp the punchline.
>>35270123
Just like you can't grasp your waist line, and I right lmao'd
>>35270110
If I wanted humor I'd ask if I could jerk you off with two hands champ.
>>35269712
>landmammoth
this should be the new term for male landwhales desu
whale just makes me think of women
>>35269712
eat less swimming is good exercise.Even just floating around, though at 300lbs your best bet is to ask a doctor.Is the problem that you lose your breath lifting weights?If not machines for lower body I mean its obvious squats are hard at your weight.
>>35269712
Walk more and do low stress exercises until you lose weight or you'll fuck up your knees with jogging or running.
Eat less and adjust your intake as your weight goes down.
>>35269712
Why landmammoth? Landwhale is unisex and adding the word "land" as a prefix to the word "mammoth" is just superfluous since mammoths are already land creatures
Laxatives.
This thread's probably long dead, but 6'3" ex-fatty here. Went from 290lbs to a current 180lbs since March of this year. The only liquid you should be ingesting is water, and foods should all be as homemade and low-ingedient as possible if they come in boxes, cans or packages. Cardio works well, but take it from me, lift while you are cutting calories or you'll just end up a "flabby loser" like it says in the sticky (which you should be reading).
Godspeed OP, if you even read this
