Home Gym Thread
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
R8 my squat rack /fit/
How fucking short are you. Reveal yourself manlet.
>>35269049
5'10'' so yea I'm a fucking manlet end my life
>do not cut
>eat like you mean it
Does it get any more autistic?
>>35268997
Is a rack. 813204234123/.10348230934
>>35269067
>King O the Manlet's status
best status.
>>35269129
Yes
>>35268997
>do not cut
>eat like you mean it
top kek, maybe you should add "achiev" too
Autistic manlet/10
>>35269351
Nice setup, how much did it cost you?
>>35269351
>Confederate flag
>confirmed beta sore loser
>confirmed getting cuckdd by BBC
>>35269763
>>35269599
Around 3000.- all together
>>35269779
Where'd you get all that money from Roid
>>35269850
Work hard, train hard
>>35269771
>if this is your answer to we can go back to this
Stay uneducated southerners
>>35269779
u swiss?
>>35269898
>>35269857
squats for jihad, eh?
>>35269917
Yes
>>35269919
>>35269924
Where are you from?
Are those adjustable dumbbells worth it?
>>35269939
Those look like the bowflex adjustable dB's. If so, yes, they're quite expensive. I just ordered some relarively cheap adjuatable ones, $200 at 100lbs each db.
>>35269939
I have them since over 6 month. Payed for used onces 800.- . New with the little rack over 1200.-
Very good, i like them up to 90pounds/45kg
>>35269161
whats that?
>>35269924
Where are you from dude? I'm from Olten SO
>>35269993
Dont buy the cheap onces!!!!!!
>>35270004
Zürich
>>35270024
Can I visit your personal gym
>>35269351
>>35269771
can anyone explain why this flag is racist? i know it is the south flag in the US civil war, right? but why is it racist
>>35269994
What brand are they?
>>35270015
Which ones should i buy then?
>>35270004
>>35270024
>>35269939
Switzerland unite!
>>35270031
No, sorry dude. Im working out very often with a friend and its very small. And i have kids around.
>>35270053
Bowflex, the originals. With plastic around the plates.
I have also cheap onces with no plastic around the plates and i never used them. Very dangerous, and not easy to put pack
DONT BUY THEM. SHIT!!!!!!!!! NO!!!!! DONT BUY
>>35270085
Haha! Really?
>>35270038
because the only "state's right" it really ever represented was the right to own slaves.
pretty much explicit that those slaves were black... anything else was the exception, not the rule.
white people wanting to own black people is generally considered a racist concept.
>>35270038
When people say the south fought for state rights they aren't lying, but they are leaving out the part of that right being the right to own black people.
>>35268997
Dude, you are skinny as hell and act like you're bulking...? Eat some food, bro.
>>35269939
get solid-body olympic dumbbells
you can do everything with them that you can do with barbell and more.
excepting things that require a front or back rack positon.
so no heavy cleans, and no back/front squats.
other than that you can basically do everything else.
fits more weight on them than you will be able to lift, even on roids.
>>35269898
holy shit nigga why are you squatting with your legs so close together?
>>35270038
The flag represents the side which fought to preserve the right to own slaves. Slaves at that time were predominantly African by descent.
>>35270129
also you can use your db weights on your barbell, and vice-versa.
so you need less total weight.
>>35270116
>>35270124
>>35270138
thanks
>>35268997
>do not cut
>eat like you mean it
you're skinny as fuck, bro.
Must have! Very good and easy to handle
>>35270126
Maybe you should focus less on bending your back and more on getting a full exercise in your legs..... And get rid of the little smileys.
>>35269898
There are so many things wrong with this picture. Can you spot them all?
>>35270134
Sometimes close sometimes little more out
>>35269898
nice quarter squat, bro.
ever try squatting to depth?
gif related
>>35270153
Ok, go?!?!
>>35270167
Yes, ass to the gras
I like that haha
>>35270166
I've seen a handful of people squat super narrow with decent weight, but they're all deadlift specialists.
And none of them would have considered doing it highbar, because jesus Christ that's just begging to get the bar dumped on your neck.
>>35270173
not him, but i will try my best
-shit-tier towel pussy-pad
-less than half-repping (srsly, not even parallel)
-feet too close together
-too much forward knee travel (this might be the angle but it seriously looks like your knee is well in front of your toes)
-trying to do squatmornings on a high bar (i.e. not vertical enough)
-pretty sure those are 35s, not actual pl8s
R8 my third world ghetto 'power rack' and my weak lmao2pl8 squat.
>>35270199
The knees over toes thing is fine, provided his heels stay down.
But seriously, if you're going to wrap do it properly. Those are terrible.
>>35270208
uh.. that looks like aluminium...
are you sure that can handle any meaningful amount of weight?
looks prty flimsy, tbhfam
>>35270199
Better? Gym in thailand
>>35270208
wow tiny room where u from senpai
>>35270208
Just do it
Everyone starts small
>>35270215
>forward knee travel is fine
only if it doesn't pass your toes, stop spreading your lies.
once your knees pass your toes, weight starts shifting to your knee joint, and is expressed as a shearing force on your ligaments
fuck up your patellar and all kinds of shit.
it is not the snappage that happens instantly, or from one occurrence.
but if you squat with too much forward knee travel consistently for years, you can expect a trip to snap city (or at least the suburbs)
>>35269889
>I'm going to claim you're ignorant while flaunting my own ignorance
Das you
>>35270104
why not
>>35270220
Nah man it's welded solid steel I just painted it with a primer to avoid rust cause it's placed outdoors. Haven't tested it with heavy weights though but looks solid enough.
>>35270222
>bragging about leg press
HAHAHAHAHAHAHAHAHAHAHA
allow me to quote sir elgin mones on this one:
https://www.youtube.com/watch?v=_g9AszboioU
"zero!"
>>35270249
ok yea if it is steel you should be good to go.
>>35270222
>thinks a 6pl8 leg press is impressive
not even an 8pl8, nigger.
especially since you already showed yourself as a quarter-repper
>>35270233
I have this also
>>35270269
literally worse for your knees than shit-tier squats.
just learn proper form.
maybe try reading becoming a supple leopard or someshit like that
>>35270226
tell me about it but it's still better than waiting for equipment at the gym and it gets the job done. Also I'm a flip
>>35270228
thanks breh.
>>35270288
Do you even lift or are you just talking?
please leave /fit/
>>35269898
Does the checkered floor not drive you insane?
I would buy a rug or paint that shit.
>>35269898
Y not squat in the cage made for squat?
Pretty standard
