Every time I do kettle bell swings I'm afraid on hitting myself in the balls.
every time i see a kettle bell i think its fucking stupid.
>>35268908
why the fuck wouldn't you just do upright rows or something?
>>35268939
>why wouldn't you just fuck your rotator cuff up intentionally?
>>35268908
just go lower so you reach further
>>35268915
>>35268939
This is why you should never take advice from /fit/
Is this a meme exercise or what? I just want to lose fat so I can look like Chad
>>35268908
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html
>>35268908
This should help https://www.youtube.com/watch?v=8DWS8uzr1dE
>>35268908
kettlebells are for faggots, you dont have any balls to begin with
seriously, are you a girl? why are you using this shit instead of free weights?
>>35271187
>Ball shrinking is good because your dick looks bigger in comparison
>>35271198
You are aware a kettlebell can be used in conjuction with barbells and dumbbells?
>>35271219
it's absolute garbage
why would you ever want to use momentum when doing a weight routine?
>>35268908
Looks incredibly unhealthy. Anything involving swings and weights gets on my list of things to fuck up your joints. You are potentially putting more stress on your shoulders than they can take. If you can't perform an exercise slowly and controlled, it's probably bullshit.
OP dont swing low, that will fuck up your back because less hip snap will be engaged and youll be using your lower back to pull the weight up. Just make sure you arent stopping the bell short so it swings up into you,
>>35268908
why not just do front dumbbell raises, you fucking idiot
>hey lets do crossfit shit to fuck my joints up!
>>35271198
I use kettlebells for Farmers Walks.
The handles are much thicker than dumbbells so it really hits the forearms are are perfect for grip strength.
>>35271262
thats probably the only good use I can think of desu
>>35271229
>Clean
>Snatch
>Anything that trains power
The replies here proves that /fit/ really is filled with dyels who knows nothing at all. Kek
>>35271280
Well I also use them for Croc rows because of the handle thing again.
Those are the only 2 uses I have for kettlebells.
No swinging nonsense
>>35271302
hey "personal trainer" go spread your ignorance somewhere else.
fucking crossfit faggots
>>35271302
whats a dyel?
>>35271313
I don't even use kettlebells. And watch your tone, little dyel bitch
>>35271284
All depends on what you are training for. If you train to get some muscle, I honestly wouldn't recommend doing cleans and snatches. It's just unnecessary risk and nothing that couldn't be substituted by other, more safe exercises.
>>35271254
Is this real. Like do you really not know that a swing is for the posterior chain.
You don't use your fucking shoulders for swings, unless you're retarded.
>>35268915
Kettlebells are oly lifting with pseudo-dumbells. You get the fun of oly lifting, but the lifts are lower skill, so they don't require coaching like real oly lifts do.
>>35271302
it's not even funny in any way though. /plg/ is dead, /fraud/ is useless and the rest of the board has been lifting for about 6 weeks on everage. and in the next few months it can only get worse.
>>35271314
cant tell if bait or not
if not: do you even lift
>>35271314
doing your every lift
>>35271393
>>35271403
ohhhhhhhh, well now I feel stupid.
>>35271374
This is on point, I opted for kettlebells because there are no Weightlifting coaches where I live.
>>35271187
I have 18cm dick and my balls still hang lower than my dick when I'm not aroused. What am I doing wrong?
>>35268908
How short must be your arms to even consider that possible? I would rather be afraid to hit my knee.
>>35271343
>Talking tough on the internet
>>35268908
Thats why I use my balls instead when i do them,they already sag like that anyways
