![setgripper[1].jpg](https://i.imgur.com/GHJxi59.jpg "setgripper[1].jpg")
Do hand grippers build forearms mass?
Or is it purely for non-visible strength
that shit gave me tendonitis.
that shit cured my tendonitis (srs)
that shit made me want tendonitis
that shit made me commit a double homicide
That shit made me a friend of isis
Whatever the fuck that thing is, based on these replies i ain't fucking touching that thing ever.
That shit cray
>>35266553
>>35266561
>>35266570
>>35266607
>>35266622
>>35266626
>>35266628
Answer my question
That shit cured my wanting to have tendonitis
>>35266561
Did it actually?
that shit made me go to a dentist
>>35266531
It's a meme
Bent over fap is the answer
that shit made me sign up on craigslist
that shit gave me GOMAD.
does anyone else think about pressing it down and then letting go of it inside your mouth
that shit made me a furry
>>35266636
no bitch
>>35266679
My teeth now hurt
>>35266531
They're pretty good for working out your pelvic floor muscles in your vagina.
Just shove one end in your bum and the other in your cunny and repeatedly contract and relax your muscles.
>>35266531
>>35266636
Just google it if they won't stop being mean.
>>35266702
What it i put one end in the opening of penis
I have one
it makes you grow yeah but not a tonne
Aldo makes opening jars with one hand a breeze
>>35266531
get the ball thing that you shake/spin, gets heavier the faster you shake it or some shit
>>35266711
You can try but I doubt your gonna be able to put a 2 inch rod into your urethra.
>>35266531
shit killed my family
>>35266727
watch me
>>35266531
best way is to put your flaccid dick through the hole and jelq with it
>>35266531
That shit is what I want for Christmas
>>35266636
That shit improved my grip strength. I recommend it.
>>35266531
That shit gave me killer fists
>>35266531
That shit made me a rapist
>>35266679
Jesus fuck man
No to answer your question I had never thought about this but now I can't stop thinking about it
>>35266531
they will to a point, but honestly as dumb as they look, wrist curls are better.
That shit gave me the shits.
that shit made me a big guy
>>35266999
>trips
4 u, these dubs
That shit made me addicted to pegging
that shit made me a manlet
I just do loads of chinups and dumbbell [50lb each] squats. I've had days where all the DOMS goes right to the forearms and traps.
>>35266760
You need a spot bro?
>>35266679
Obviously, but I'm not autistic enough to do it. Thank god
that shit made me a feminist
>>35267329
>dumbbell squats
>50lb each
>>35266531
They can to some extent, but mostly they'll just make you better at squeezing the shit out of things. If you want to crush a potato as a party trick or soak Cheryl Tunt's panties, go for it. If you want Popeye forearms use a wrist roller or something.
>>35266531
Shit fixed my grip after wrecking my shoulder
>>35266679
Obviously, I release it sideways and do 3x5 sets.
>2015
>Not doing lateral cheek extensions
>>35266679
i put it in my mouth vertically onto my teeth cause i wanted a stronger jaw, i did a couple sets and heard a crunch, ended up cracking one of my front teeth lmao
>>35266531
Wtf kind of question is that? Non visible strength??
>>35270587
I'm trying pretty hard to figure out what he meant. Perhaps he thinks hand gripper strength doesn't transfer to anything else? Like holding a 500 pound bar?
you can get a good rapist grip from it
![1432187577127[1].png](https://i.imgur.com/YHzci2Z.png "1432187577127[1].png")
>>35266622
>>35270651
>bar that weighs 500 pounds
>>35270714
>mfw you change weights on a bar instead of changing your bar
>kek
It will build mass more than it builds strength, compared to other excercises. But, DO NOT get a weak-ass gripper that forces you to do fucking 50 reps. That shit WILL give you tendonitis and you will end up with a doctor stabbing syringes in your forearms.
Get a Captain crush forearm trainer, and don't fuck around thinking you should do a hundred reps per day.
The gripper will target your brachioradialis (the big lump at the beginning of your forearm.) If you want more mass on your wristflexors aswell, I'd suggest doing wristcurls.
For gripstrength that will transfer to deads, rows, etc, I'd suggest just hanging from a bar and advance to hanging from a bar with towels and lastly one-arm hangs (Advance when you can do each excercise for over a minute).
Good luck, dont tendonitis
>>35270714
>>35270651
>>35270801
>2015
>Not having 100 of these bars of different weight ranging from 5-500 lbs
you poorfags and your "plates"
