Oats
Eggs
Banana
Peanut Butter
Chicken Breast + Broccoli
Steak + Broccoli
Spinach smoothie
Cottage Cheese + Almonds + Guacamole mixed in a bowl

>>35266439
Food

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SQUATS N OATS ERRYDAY CMON

BF: Protein shake + Bacon
PreWO: Sausages and feta salad
PoWO: Chicken/brown rice
Dinner: Chicken/brown rice
Prebed: Protein shake/PB

>inb4 Vegans

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>>35266466
WHAT KIND OF FOOD JABRONI? GIVE YOUR BROTHERS A RUN DOWN

I EAT WHAT THE FUCK I WANT! WHO ARE YOU ?

>>35266439
Milk
Chicken
Cottage cheese

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Off-topic but how do I become as alpha and witty as The Rock?

Breakfast:
Omelette
toast

Lunch
Sandwich
Protein/banana/yog smoothie

Dinner (pre-wo)
Chicken/rice/veges

Post wo
Sandwich
Protein shake

Suggestions? My calorie intake is fine, just wondering if I have too much/too little of something

>>35266606
Go through excruciating circumstances in life
Have friends
Succeed in your career and relationships
Know you have one life to live and not being yourself will be the biggest regret ever

Voila

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>>35266439
BREAKFAST:
>2 BAGELS WITH BACON, HAM AND EGGS
>CUP OF WARM MILK
>AN APPLE
LUNCH:
>GRANOLA BAR
>BANANA
DINNER:
>SALMON
>SPINACH
>EGG FRIED RICE
>CHICKEN SOUP

>>35266677
checkd

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>>35266439
Oatz
Protein bar/shake
Chicken breast with something
Some kind of dinner involving protein and sides

BF:
2 eggs with ham and cottage cheese
oatmeal
papaya

Lunch:
Soup
Rice
Salad
Meat

Dinner:
Chicken breast or tuna
beans
salad

Also like 3 fruits (2 bananas after wo and apple and tangerine)