>deadlift gets up to 400lbs x5
>whole body is sore for four days afterwards
>workouts go to shit
>back too sore to clean
>back too sore to squat
>back too sore to overhead press
what is this bullshit
>mfw no one responds to my threads
>>35266451
Have a (You)
What do you want? What should we reply to this brag disguised as a complaint?
>>35266310
>hit PR on leg day
>booty hurts
>back hurts
>quads hurt
>have to work 10 hours during pain
at least my boss said i was swole
>>35266310
How's your diet? Are you stretching after your workouts?
Your CNS (Central Nervous System) is fried. Take a week off to heal.
>>35266310
You doing SS?
>>35266514
trying to eat more, sometimes it's difficult. Started foam rolling more regularly too
>>35266541
texas method
>>35266310
sounds like you had bad form doing your PR.
>>35266523
This. Two weeks at most. Cut weights, work back up.
How the fuck is 400 your deadlift & not 405 (which is only 2.5 more each side)
Not to mention how much more aesthetic 4 plates on each side looks.
>>35266545
so how good is foam rolling? I see them everywhere at both the uni gym and my gym
>>35266513
wagecuck
