How to add definition between the shoulders and bicep?
OHP
Upright Rows
Lateral Raises
Face Pulls
Front Raises
Lying Delt Raises
Low bf%
>>35265072
Every obvious shoulder exercise + roids.
>>35265108
>someone gave good advice without pointing the sticky
This is not the /fit/ we deserve, but the one we need
>>35265072
that guy is on a large cocktail of roids btw. if you say wow that guy looks amazing, he's probably on roids.
work your delts
>>35265108
thanks man, i'll think of you when im making my gains
You have to excersize.
>>35265135
Usually, people only refer to the sticky when you have a newfag come in and goes like;
>ALRIGHT, I NEVER LIFTED BEFORE AND I WANT TO START. SPOONFEED ME ALL THE DETAILS.
Not with specific questions like OP's
>>35265175
Heavy singles on upright rows and lateral raises, high reps for everything else
>>35265135
>work the respective muscle and keep bf% low to get good definition
did you really need this pointed out?
>>35265072
synthol straight to the laterals
>>35265144
he was one of the better trips
>>35265072
wtf? am I the only one here NOT seing definition between the bicep and the delts?
What I think this cunt wants to know is how to add definition between the delt and the tricep... and in this case it is a camera perspective matter but yeah: grow, dont be a fat fuck
>>35265199
Source?
Having well developed shoulders and TRICEPS ?
>>35265135
fuck you faggot, I give advice in almost every thread I open and no one thanks me
>>35265108
>>35265135
>>35265175
Are you all really this autistic
>>35265108
Bro with shoulder problems here, upright rows and front raises are quite hard on the shoulder.
Facepulls are great for my shoulder, and I can do OHP better now than before, but adding weight is impossible. Did 20kg DB OHP 1x6 last week, did 18kg 1x6 yesterday, with a 40kg DB rows 3x6 right after.
My shoulders are so fucking weak
>>35270628
what do you propose then?
>>35265072
developed shoulders (not even need to be huge) and low enough bf (most important)
>>35265977
Nothing compared to the best
>>35270841
>Putting a child on steroids
sickening
Since everybody pointed out the obvious already, I'm gonna just mention one more thing that might help: Better your posture.
Forward rolled shoulders DESTROYS this separation, the separation between the chest and shoulders aswell as the overall look of your chest.
>>35270865
he only used cutting ages, he said himself at least.
I think manlets like that are fucking cut just because of their lack of muscle length. I gained 10kgs of muscle and I'm at 10-12% bf, and I just look like I lift now, but nothing out of the ordinary. Had I been 6-7 inches shorter, I'm sure it would made a bigger difference.
>tfw lanky skellington
>tfw pretty fit outside of /fit/ tho
>>35270841
>>35270896
what happened to tiny?
>>35270913
I have no idea, I came here just when he had left, or maybe a year after or so. I came at 2012-3, and heard that he had possibly offed himself, but that myth died quickly I think.
He became he real human bean I guess, and ditched this cesspit
>>35270896
>>35270865
Yeah he did a small var cycle when cutting.
do cattlebells sideways letting it swing behind your back gives you that canonball shoulders
>>35270913
I dunno but he was always pretty depressed
>>35270953
>>35270913
Also, his gun was as tiny as him :^)
>>35265199
>>35267683
>heavy reps
>upright rows
Enjoy snapping up your shit. Upright rows are not a safe exercise.
>>35271111
Quads of truth
>>35268536
I thank you. Not OP but we need more people like you.
Thank you, anon.
>>35265199
The ROM of raises are the main thing. Especially the starting point maximise it so >>35270893 is totally right/ And you need to keep your posture straight so your arms start literally from laying on your lats so there are maximum stretch and feeling and your muscle will put mass and flexing till the end where this definition will become visible.
I think this definition problems is all about mass problems not working with proper ROM and mind controlling all muscle from start to the end which gives you imbalance points. And mostly this shit hits you because of shitty muscle genetics most people have.
>>35265072
Doing years of bench press with poor form. You push too far up your chest so it becomes a front shoulder lift. You'll see it with college fags with big frontal delta and small chests and small rear delts.
>>35271111
Why bother using kettlebells if you bend in your wrists like that anyway?
>>35272097
front shoulder lift
lmao nigga
Speaking of this, what is that connection called? Between the bicep and shoulder. That connection on my right arm hurts like a motherfucker and I don't know what to call the part.
>>35272097
>this is what /fit/ has become
>>35272097
>>35272197
When I was younger, I used to think I was hot shit benching like that. Obviously now I know better. Live and learn.
But if you don't believe me, try benching an empty bar with it landing an inch above your nipple. Shitty shoulder lift. How embarrassing. Now years later, I'm finally making it.
>>35265119
/thread
>>35265072
At the top of your bicep curl, pause, then push your elbow out front and bring the weight to chin level.
It should be done as part of a natural curving motion.
Make sure you're only moving the elbow at the top of the curl though, because otherwise you're just doing a cheat rep.
>>35268536
I thank you for calling that guy a faggot
>>35265144
No he isn't. I cycle, and I can tell you that you don't need to cycle for that. I got to that with 3 years of training and a hard cut, at a higher weight. The fuck you guys on about?
>>35265144
This.
>looks good
>natty
>>35273176
This x100
Plenty of nattys who are heavier at same bf
>>35265072
roids
>>35265199
>upright rows
Keking, enjoy not having shoulders
>>35272097
>>35271111
>this is the amount of knowledge the average /fit/zen has
This is why you should only ever listen to the tripfags. The anons of this board are cancer.
>>35273597
>broscience: the post
