PLG
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
pLG/ Powerlifting General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>isley pays for dates for girls and receives no sexual compensation for his time and money edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
first for c6w
>>35264818
Isleys a cUck
first for mattie posting
hit a PR deadlift today 435x7
>>35264848
I approve this message.
>>35264873
YEAH!
plens
>>35264915
>>35264940
Who's that qt with the hiked up shorts>
>>35264947
Some guy who's such a cuck he doesnt cash in the free sex voucher he gets for taking a women to dinner.
>>35264969
>>35264988
i hear he tears up the voucher and gives it back to her
>>35264999
this squat makes no sense
>>35264999
There's like, more pl8s than him.
>>35264797
I've been out the dating game for a while. I was watching this program called First Dates in the UK and I noticed over and over again these guys insisting on paying for the meal. And at first I was like "holy shit why has that changed?" because whenever I went out it was always Dutch.
Then I noticed that even if the date went well the ones insisting on paying for everything were more like a brother or otherwise just friends (but not even that) material. Women do not like the pressure of owing some idiot anything so just go Dutch Isley.
ISLEY
What did the powerlifter say when he lost his whey?
"Where's my whey? "
>>35264940
At least George didn't valgus there
>>35265018
its actually a VERY advanced technique which makes use of the bar whip to get speed out of the hole, before he starts the rep he makes a movement in the knees which makes the bar whip up and down, he descends as fast as he can when the bar whips down just in time to get the upward whip as hes coming out of the hole.
there a reason powerlifter dont use oly bars for these heavy weights the whip makes it really awkward
>>35264940
I like how the Asian looking dude next to George is just useless
>>35265176
I was talking more about the weight at his BW more than the technique
Hello, my name is Supermang, and I'm fucking better than you.
>>35264797
I really hope you guys come to /owg/ or at least combine with us so we have more athletes in the USA doing weightlifting
lol juice machine from fraud got HIV
>>35265231
Sure lad, we'll be right over
>>35265045
I'm getting broody now lads
>>35265232
>tfw our bread is so boring you spend most of the time lurking fraud.
Adidas powerlifts 2.0?
>>35265345
Get the powerpoints or adipowers instead. Adipowers are on a HOT sale right now.
>>35264915
someone got the webm of the klokov pause squat at .40?
>>35265358
power perfect 2*
>>35265391
>>35265414
thank you based anon
>>35264797
Guy in OP has such a punchable fucking face, on par with Nick Wright and VG
>>35264873
me too thanks
"Everyone has a plan 'till the crippling SI pain sets in."
>>35266142
>getting injured
Lol pleb
>>35265345
i got these for a little longer than a year i love em
recently squatted 217.5kg @81.8kg in them
https://www.fb.com/video.php?v=939985299389628
Fucking machine t.b.h.
>>35266142
Iktfb :(
>>35266237
That's a nice squat, congrats
>>35265227
ARE YOU STRONGER THAN ISLEY YET
I used to run in to Josh Hancott at Goodlife. He was a nice guy.
>>35266365
thx man im pretty happy with it i got the dutch national record with it just barely missed my 3rd attempt which was 225kg
https://www.instagram.com/p/_Pu0o8lRO2/
>>35266442
Is powerlifting not very big there? I squatted 225 at 83 and didn't even get a junior state record ;_;
>>35266533
nope it's currently growing. i know my squat doesnt amount to much internationally but im still proud of it being it my second meet after the qualifiers
>>35266442
>>35266533
ayyy a fellow Nederlander on plg
i was in the venue on saturday lol.
i heard that someone totally lost their shit over a missed/redlighted lift in the -83, do you know what happened?
Does /plg/ count macros?
>>35266764
I swear to fucking God, if you two start spouting your gibberish language to each other, I will report both of your asses.
>>35266776
Macros? you mean macaroni?
>>35266938
Kek
>>35266142
Daily reminder SI problems are common in PLers and easy to fix.
>>35266992
Help understand what i'm looking at here.
>>35267085
Sit on something with feet dangling. Push one foot downwards for 5 seconds, push feet together for 5 seconds rinse and repeat 6 times then switch sides of the foot being pushed down. Try to feel your glute doing all the work, this feeling will get better as you do the exercise consistently. Do this as a warm up every time you go into the gym.
>>35266764
hier nog een, kon helaas niet kijken bij t nk ;_;
>>35265358
where is this adipower sale you claim
>>35267172
probably canadian adidas website or eastbay or amazon
>>35265345
Don't let people dissuade you, I have them and they are very nice. People mostly don't like them because they are cheaper and don't want to seem poor. They purposefully don't have as high of a heel as addipowers
>>35267196
aint on sale for shit
145 on eastbay
180 on amazon & adidas
meanwhile adipowers are $55
>>35267273
https://www.youtube.com/watch?v=z1MyYf6XNIM
changed my mind after watching this video
>>35267288
>>35265358
wait the fucking power perfect and powerlifts are the same shoe with a larger heel?! Theyre both going to compress the same
>tfw skills test tommorow
>>35267660
Lad smesh the shit out of it. What are you going to do after sheiko? You've said you hated it and didnt want to do another cycle.
>>35267660
wooooooooooooooooooooooo
get
fucking
hype
PR songs inbound
https://www.youtube.com/watch?v=iTyI_Gav260
https://www.youtube.com/watch?v=n5p9_p633xM
https://www.youtube.com/watch?v=imHTgWXmR7g
>>35267680
Hate is a strong word.i just done enjoy it. And I haven't decided but I think canditos.
>>35267660
SMASH
M
A
S
H
kill it bb
>>35267711
Already have my song ready to roll.
>>35267808
>Tech N9ne
JOE MAH NIGGA
>>35267808
oh god this makes so much sense
>>35267830
Hes the go to guy for hype songs. Him and DMX. Always had that going in the football locker room pre game
>tfw foam rolling quads and IT bands for the first time in three weeks
>the day after high volume squats
wear meet singlet for skills test tomorrow y/n
would keep tshirt on over the top.
uni gym btw if it matters
>>35267983
Do it mate, shirt over.
>>35267983
yes
>>35267987
>>35267991
ok thanks brehs
>>35268003
Think I might be able to find mine also and join in the memes.
>>35268057
dooooo iiiiittttttt
>>35268084
I might have left it back home I'm not sure. Oh and apparently pre registering doesn't secure your spot. So what's the point of pre registration? The lady emailed me about getting my thing in and I asked her.
>>35268122
>Oh and apparently pre registering doesn't secure your spot
REEEE MOTHER FUCKER I TOLD YOU THAT REEEEEEEE
make sure you do the mail in part asap mayn
and if you left the singlet at home, just ask your lifting partner friend if you can borrow a pair of leggings. surely your legs are similar sizes, yes?
>>35268003
holy fuck
>>35268149
My legs are much more obese ;-;
And I will I will. Already have a hotel room ND all that.
I have an 8am final in the morning and it's almost 1 and my roommates are being loud as fuck. I can't sleep.
>used to hate bench
>get injured
>recover
>now wonder how i could have ever hated it
it's a great lift desu, no upper body lift feels as good as a good bench
>180-190-195+-?
squat plan
>137.5 - 250 - 255+-?
dl plan
be pretty mad if i don't smesh it desu
How do you gents deal with horrnyness on dates? I can't even control my self against a qt phd chubby, my game feels off.
>>35268606
fap before going or don't control yourself, go all out nigger
>>35268606
just have normal fun during the day then go pick her up and make out at night.
helps having dates at places where you're not TOO alone, I like to go to disneyland.
What kind of thread will it be today?
Not a Seen thread :o
https://youtu.be/BFl_NERWC4Q
>keep getting fancier
"Reps" day for bench went great, it was all the same numbers as last microcycle's "heavy" day, but more reps/set. Next week is heavy bench week.
>>35266764
I think it was a guy in 93- who complained about
>floors to slippery
On all 3 lifts and he went like 4/9 in the end. You could see them all wiping their feet before stepping onto the platform, apparently they had placed a wet towel there to help with the friction kek
Good show overall, steep competition in some of the classes
>>35268961
How many people in /plg/ can OHP their bw?
It's become one of my goals, I know its not pl but I just want an impressive OHP too
>>35269095
Only 77% for me, sadly.
>>35269109
I just tested today and I'm at about 82.5%, I only ohp once I week if at all so I might step it up and get the rest of the way.
Those 5kg jumps are brutal doe
>>35269095
I'm only about 75% there, give or take a bit.
But I'm both weak and heavy, so y'know, everything sucks.
>>35269095
Only 78% for me :(
>>35269095
It's not easy...
>>35269176
I know it's not easy, that's why I want to do it.
There is some strong people here though so assumed someone could
>>35269192
I can. It took me a long time. These people probably can: marcel, bryce, charles... mostly 93kg under.
>>35269123
I'm hoping it'll get better proportionally as I keep working at it and get lighter.
>>35269095
1dayimay
only 60% in strict military press, and a plate if using momentum
b glad you aren't a chiquita, we are known for having shit upper body strength
>>35269305
how much do you weigh, sparrowwwwww sparrow
>>35269095
I should be hitting over 75% maxing out today, as it stands I've done 69% for 8x3
>not ohping 2xbw
fucking scrubs
>>35269442
>counting push press as ohp
Please go
Why do most of these look so damn high:
https://www.youtube.com/watch?v=wO49pMTVy_8
Is it because its so hard to see from a front view?
>>35269095
I hit 220 at 230lbs bw
Called it quits for pressing ever since t b h
>>35269480
Didn't watch it, but it's generally difficult to judge depth from the front unless they're trying to teabag the platform. Even side views aren't terribly useful unless they're at the right level.
>>35269480
No, it's because a lot of lifts that passed that meet were high as fuck. I had a screen cap of a sideview of Eric Lillibridge with GOOD LIFT at the deepest point what was clearly high as hell.
>>35264915
I can hear the music without it even playing
>>35269573
that wasnt nice, bort
>>35269480
skip to 6:00 for some 10/10 lolz
>>35269597
Go to bed. You can come back when you aren't acting like a sleepy toddler.
>>35269623
no add me back. i want to talk about pl stuff noww
>>35269630
Go to bed.
>>35269573
>>35269480
>pic
>>35269095
might be able too. use to be able to like 3 years ago when i trained OHP and weighed 145. weighing ~165 now but significantly stronger. not sure, don't plan on trying.
Is it possible to do a oly lifting routine from home if you have a platform to do deads, an oly barbell , bumpers and squat rack?
>>35269765
No, its completely impossible to lift outside of a designated gym
did it again lads
>>35269814
How high did it bounce? Was it higher than tfwgfshorts?
>>35269880
higher than sean's dad is in heaven
>tfw going to the meet at isleys gym at the end of feb
>tfw a bit worried that he'll be a complete dick to me like some other anons have said he was to them irl
Bad feel
>>35269975
He will destroy all your hopes and dreams lad
>>35269975
If its an IPF comp, the members being dicks are the last thing you have to worry about.
Its the judges you have to watch.
>>35269975
Whatever you do make sure you don't get in line behind him at the convenience story as he tries to buy multiple cans of coke.
>>35269975
Isley is bro tier irl
>>35269975
I'm competing in that meet too lad.
Say hi but I'm going to be focused on my own shit.
>>35270109
Tfw still mates
>>35270213
Gbro is a big guy
>>35270187
But it's for novices
>>35270235
Very few comps have actual rules banning more competent lifters from showing up in what is ostensibly a novice meet.
>>35270235
I'm a novice equipped lifter.
Well either way it's the next club meet that's gbpf sanctioned and so I'm doing it.
>>35270247
Openers?
>>35270283
He opens with being cUcked infront of an audience
>>35270247
Are you not doing a raw meet?
>>35270247
>equipped
>>35270100
I saw George Seeger at a cornershop in Camden yesterday. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for memes or anything.
He said, “Oh, like you’re doing now?”
I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw George trying to walk out the doors with like fifteen cans of coke in his hands without paying.
The girl at the counter was very nice about it and professional, and was like “Sir, you need to pay for those first.” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter.
When she took one of the cans and started scanning it multiple times, he stopped her and told her to scan them each individually “to prevent any IPF regulatory infetterence,” and then turned around and winked at me. I don’t even think that’s a word. After she scanned each can and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly.
>>35270213
You guys did buttsecks, didn't you?
>>35270405
>>35270318
Nope
>>35270283
Way too early to tell. Literally whatever starts to look okay near the time. Atm I can't hit depth or touch. Might open with 280 on the deadlift.
Equipped is a different fucking animal.
>>35270405
>Camden
Fuck off you twat I'm in East London. Hackney, Dalston, Shoreditch, Bethnal Green or Bow.
I've been lifting for 6 months and my primary reason for going is to lose weight. I don't go on Wednesdays but I'm addicted. I really want to go tomorrow. I really want to go twice a day but I know I need rest.
I go Monday, Tuesday, Thursday, Friday. Can I go on Wednesday and do like cardio, I guess, while still maintaining optimal rest?
>>35270887
This isn't really the place for this question but yea you'll be fine doing that. Glad you're enjoying it.
>>35270917
I remember my brother telling me I'm doing "Powerlifting", no idea why I asked in here other than seeing it as /plg/.
On an unrelated note. I was told that 5/3/1 wasn't that optimal for beginners and I want to change my routine but I like the lifts I'm doing. Deadlift, OHP, Squat, Bench. Anyone have any suggestions or should I look for another thread that might help me out.
>>35270938
You're fine here. Thread is dead anyway. If your primary focus is weight loss, then you're not powerlifting desu. Powerlifting is all about your strength in squat bench and deadlift.
I'm not very knowledgeable about weight-loss or programs though.
>>35270938
Try Texas method. Good program for noobs who are losing weight IMO
Remember to focus on form and do sufficient accessory work
>>35270966
>>35270986
Thanks guys. I try to add a lot of accessories to my routine because I really do want to be in the gym for as long as possible... I like it
>>35270966
>I'm not very knowledgeable about weight-loss
Didn't you lose like 20kg fat?
>>35270938
If you're just training for weight loss then what program you do doesn't matter much. If you have more specific goals in the gym it starts to matter more. /fit/ has a boner for Starting Strength and Texas Method, and doesn't realise that goals dictate training.
Let's be real here lads:
Being 6'4 I should be around 105-110kg bw, everything below is probably unnecessary lean and everything above is just too much worthless added fat (being 110kg is already quite a lot fat).
>>35271004
You should be 120 kg or more. I've got people in my club who's around 6' and doesn't look fat in clothes at 105-isch kg, you would look like a twink.
>>35271004
Same height and 108kgs, feel lanky as fuck, 120 is optimal weight no doubt
>>35271002
>Didn't you lose like 20kg fat?
Yes. But all I did was stop eating carbs. No macro watching or anything and I didn't change anything with my training either.
So I don't really know anything about that area.
>>35270992
Glad you enjoy it. Maybe after you hit your weight loss goals and look good you can move on to some strength training.
>>35271242
>Yes. But all I did was stop eating carbs. No macro watching or anything and I didn't change anything with my training either.
>So I don't really know anything about that area.
But did it work?
>>35271251
Yes until I got a girlfriend and decided to enjoy eating food again.
>>35271329
How is talking about diet and weight loss shit posting?
>>35271274
>stopped improving yourself when you got a gf
What are you some kind of female?
Pathetic af desu lad
>>35271365
Trip on babbybeta
>made 0 DL gains on memeko
well shit, guess something needs to change up
>>35271585
Alexi Owens?
>>35271040
Literally how ....
I am 6'4 and weigh 115kg ATM - people say I look huge, arms, legs, bla all massive.
But it's fucking fat, I do have mass but it's surrounded by fat which makes it look big if you don't look properly.
I can impossibly gain any more weight unless my legs gain 5kg more of muscle mass which I doubt.
>>35267288
Adipowers are $55?????
Where, I can't find it
>>35271987
*powerlift 2.0s sorry!
>>35271884
What do you total? And I'm not saying that you should go to 120 right now, it should be an end goal.
Just been to the toilet and took a big fat stinky topkek100, maybe it was the curry I had yesterday ...what do you guys think?
>>35270213
>cameron cuckoldwell
>george semen
a match made in heaven
>>35272208
Love it.
>>35272196
>eating topkek100 and then shitting topkek100
Only you have yourself to blame
>>35272048
Basically nothing - 500kg ish.
I started lifting for strength around 7-8 months ago, coming from a 0 squat and 0 deadlift and bro tier bench.
But having done random crap at the gym before I already have some mass - that's why I do expect my strength to rise a lot more but my mass to stay the same.
>>35272246
After I shit the topkek100 it felt like my whole body had been cleansed, I went to the gym and did a 25lb deadlift PR.
>>35272227
Are you lexposting?
Anyone else's legs hurt after they pull sumo?
>>35272315
yea, take fish oil. 2-3g of the 2 essential fatty acids (can't remember their names) a day, which is normally about 8 tabs of standard fish oil (or like 1-2 tablespoons of actual fish oil which would be cheaper). this has good anti inflammatory properties which seemed to solve it for me
>>35272349
thank you i'll try this, did you take it in supplement form?
>>35272358
>>35272349
http://www.hollandandbarrett.com/shop/product/holland-barrett-maximum-strength-triple-omega-369-capsules-60010151
thinking of this one
I'm 180lbs and I did 55lb weighted chinsx5. In this program I have to minus 10 percent and do another set. It says to dertimime this, use bodyweight plus additional weight. I'm a little confused is my next set 50lbs or..?
>>35272432
>American education
>>35272460
Dude, I'm fucking stupid as shit
>>35272465
>In this program I have to minus 10 percent and do another set. It says to dertimime this, use bodyweight plus additional weight.
180lbs+55lbs=235lbs
235*0,9=211,5
211,5-180=31,5
You use about 30 lbs extra
>>35272503
It makes more sense to use 10% of 235, so 23.5 tbqh.
Does anyone here do good mornings off the safety arms/pins?
I pause on them for a second and then go up.
I got a home gym and I dont have the safety arms. Whenever I do good mornings, its weird as fuck. \
Maybe im going lower now?
>>35272503
I figured man, thanks, I read it wrong. I have been going too heavy on the next two sets. Didn't screw up too bad. I usually only miss a few reps. Now it will be easier.
>>35272555
That's what I did
>>35272555
literal retard
Is op's pic the Mong?
>>35272555
holy shit how fucking dumb are you kill yourself
>>35272555
nice trips, but if you used 10% of your BW + the weight lifting, that would require you to always know your bodyweight
>>35272638
that's me haha
https://www.youtube.com/watch?v=IrUf-QBBngY
Watch it
Lads I just learned a valuable lesson
ANY powder mix that doesn't have enough water added can make give you diarrhea and make you dehydrated
>>35269095
I could when I weighed 185. Weigh 195 now though so I don't know. maybe.
first for benchbro bombs his test
>>35271733
wasn't me lad. I have skills test for DL on friday
Is reverse grip bench ipf approved?
Has the IPF approved elbow sleeves in bench? I have now seen Haack and Gibbs wearing them in their bench workouts. I realize they could just be using them because offseason.
>>35273003
frig off he's gonna smesh it
>>35273112
Figures, I was just playing around with it and it's pretty cozy
Reminder supermong is legit mentally handicapped
>>35273137
are you german
>>35266442
Goeie kniebuig man. Hoe lang ben je?
>>35273239
Nein
>>35273279
pimmelberger
>>35273260
thx man 1.75
>>35270812
>Fuck off you twat I'm in East London
But otherwise it sounds pretty accurate then?
>>35273320
Neat song, but I'm legit not german
>>35273359
Oh one hundred percent.
>>35273363
i wish to speak to asslad
>>35273445
Barking up the wrong tree lad
>>35273484
bud
>>35273461
dat vulva tho
>>35273502
lad
>>35273523
Sometimes you eat the pussy. Sometimes the pussy eat you
>joe will always squat and bench more than you
>but he will never
>ever
>ever
>no matter how hard he tries
>deadlift more than you
feels good to be honest family
>>35273673
You are literally cancer
>>35273691
coming from you
really?
>>35273526
nobody wants to be second place
>>35273709
Consider how far you've fallen for me to call you out on that
>>35273709
Panzer where did all this shit come from. You were fine like 2 weeks ago and now you wont stop sperging about Benchbeta
>panzerj will never, ever, out wilks me even though I'm a fat talentless lanklet
Silly feels lads
>>35273800
your wilks is zero though?
all he needs is a total to out wilks you
>>35273846
I'll probably compete usapl before he does tbf
Also trip on isley/phil/joe
I hate when you're taking a topkek100 and then someone else comes in the stall next to you and also takes a topkek100
>>35273870
Yea that just happened to me as I was taking a big topkek100
>>35273867
>tfw none of the people you listed
>>35273870
Reported for ban evasion
>>35273673
Are you sure? Seems after your squat you couldn't do anything in deadlift.
First meet when?
Would love to see you attempt a 3 lift meet.
>>35273884
Yeah I was memeing. Pretty sure none of those three would take their trip off to meme me
>>35273890
He did fail 4pl8 the other day so that's really all you have to pull
>would love to see you attempt a 3 lift meet
Joe please. I say the same to you
>>35273940
>he doesn't know I did a ton of them through high school
>he doesn't know I have one in a month
WISH ME LUCK BREHS
>>35273982
Good luck lad. Let's take a second and post what we're training today
>>35273969
y did u do a ton of meets in high school if you arent even strong now
has anyone notice isleys been acting very bitchy lately? Makes you wonder if somethings happened to him at home
>>35273982
so I go to take a piss in one of the urinals and instantly I smell in the nearby stall someone's taking a nasty ass topkek100
Had to plug my nose the entire time, fucking disgust ng
>>35274100
>not having a state of the art home bathroom
>>35273969
Good luck senpai :D
>>35274094
What an awful spreadsheet
>>35274135
I'm at work you insufferable NEET
I'm seeing a lot of novices posting their Sheiko spreadsheets
Does anyone have any questions for me I'm here for the next lil bit if so
>>35274193
Thanks baka. 4 hours left.
Pre skills test meal.
>>35274234
loled
where you been vlad lad?
>>35274234
do you speak russian?
>>35274287
Naturally
>>35274016
>tfw sun/tue/thurs schedule
gonna be a pretty boring workout anyways.
>tfw finally deadlift my e-stat
Also my overhead press, which I've only trained once a week is going up and my bench isn't.
For fucks sake
>>35274311
Need any advice from an expert such as myself?
>Tfw vlad doesnt want to talk to you
