Who started this squat meme?
Every fucking day girls walk into my gym and take the rack to do wobbly heels high in the sky squats with just the bar. This is the worst meme of all time and needs to stop
Powerlifting has become the new gym culture fad.
>>35264774
I tried squats exactly once and didn't see what all the magic was, so I'm not inclined to try it again
I'm from the 3rd world so my form didn't suck either
>mfw sluts are blocking the squat rack to do half or quarter squats with only the fucking bar
>>35264869
>my gym only has 1 squatrack
>it used to be empty at all times
>not a single squatter (or deadlifter) for that matter in the entire gym
>one day a curlbro was curling in the squatrack
>asked him if I could do my squats in the squatrack
>"oh that is what it's for"
These days there's people squatting constantly though. There's a literal wait for the squatrack.
>>35264869
>>35264903
>I've gotta do it just like all the Instagram girls say!
>sorry anon I'll be in the rack for the next hour with a set every 15 mins
When will this fitness meme end?
>>35264941
>one set every 15 minutes
>rest of the time they sit in the squat rack doing tinder on their phones
This is the worst.
>>35264774
>Who started this squat meme?
>>35264941
>When will this fitness meme end?
/fit/ and misc with our epicxD legday posts is literally the reason this is happening.
Don't call it a grave, it's the future you chose.
>>35264941
When they get injured then everyone will say squats are a meme then it begins again
>>35264941
>smith machine
ISHYGGT
>>35264774
I usually only see them in the smith machine
>>35264983
>legday
Those post ironic leg day threads make me want to kill myself. This is the future we chose
>>35265007
Your issue is the smith machine and not with her positioning?
>>35264983
>>35265151
>never skip leg day
>you leg day brah?
>chicken leeegs xD
it's a fucking epidemic, I start off my extreme hungry skeleton friend on fitness and on the second week he comes in whispering this shit to me while pointing at random people in the gym
>>35265212
>skeleton friend comes to the gym
>within a week is also spouting leg day shit
>points to a guy I've seen do a 200kg squat
Can't skip leg day guise!
>>35264869
>mfw girls who do 600 variations of squats
>>35265281
>>35265281
>squats
>smith machine squats
>leg extensions
>leg curls
>hip thrusts
>donkey kicks
>jumping up onto a box and back down 10000000 times
>lying hamstring curls
I've never seen a more thorough workout for the legs than that this woman at my gym does. Repeat at least 3 times a week as well.
I'm not sure who's worse, her or Asian guy who brings his hopeless gf to the gym and is trying to teach her to squat for the past two months
>>35265335
How's her ass though?
Fitness knowledge on the internet blew up. Compounds are so great for tracking progress and if you dont gain mass atleast you can lift more. The chicken leg/calves everyday also helped with making the squat sensation blow up.
Anyway, I hope next memes to die are high protein diets and rest days. Such trolls from roiders.
>yah guys i got these muscles eating 600GRAMS PROTEIN DAILY RYUUUUHHH HYRAGHHH
>>35265377
What do you think? Nothing special of course. There's only so much you can do for an ass, look at ifbb pros. Girls need to realise the ratio of gym:genetics when it comes to ass. I've seen better asses on girls who's exercise is Netflix and bulimia.
I'm not saying they should give up entirely, I'm just saying they should be more realistic about just how much it can change. Also lordosis. Fix your fucking lordosis women
>muh squats
every girl thinks they can have a brazilian ass if they squat
get a fucking clue, it's like insertions on a guy. you have it or you dont.
>>35265439
This. It's like someone trying to close a chest gap with a huge chest. It might help it a bit but he needs to just accept his insertion points.
It doesn't help that women on Instagram post their fake asses and attribute it to 4000 bodyweight squats a day and juju fruit
>>35264983
This, we dun goofed.
We should've told women to do SLDL and lunges over squats for dat ass since they're genuinely better exercises for that purpose.
Im a girl. I am trying to get fit, and i take it very seriously, but i still cant lift that heavy, max 35 lbs per side of 45lbs barbell. I feel uncomfortable because its so much less than the average guy, and my gym has only one squat rack.
>>35266059
Most girls squat <65 lbs so you're good
Also post qt legs
>pajeets taking 50 minutes on the benchpress, doing half plates on each side then resting for 6 minutes while lifting up his shirt to admire his giant gut
>niggas on the cable machine+lat machines all day long
>underaged dumbfuck students curling for hours on end crowding with their buddies in 3inches away from the mirror
>stupid bitches hopping on the gym meme bandwagon doing 0 plate squats for 50 reps
>>35264774
>heels high in the sky squats
muh dikk wants you to STFU, faggot
>>35266088
So 3x5 80 isn't that bad?
>>35268759
It's not super impressive or anything but it's nothing to be ashamed of. We're all going to make eventually
>>35266088
As a dude who just started in the gym for the first time last week
The immense feels of only being able to do 65lbs 5x5 is something else.
Any more and my form feels all fucked up
>>35268870
Fuck your parents for raising you to be a bitch and feeding you a diet filled with estrogen and sugar. I don't even blame you, as long as you don't make the same mistake with you sons (you will)
I squatted 230lbs for one rep ass to grass, albeit with back snapping form, on my first day in the gym ever with my m8 a few years ago
>>35264903
Noob question: Is the squat rack different from the power/full (squat) cage/rack?
>>35269026
Yes. Google "squat rack" and "power cage"
One is a rack for squats, the other is a cage and is multipurposed
Do a leg press it's the same thing anyways.
>>35265439
>mfw body of a greek statue
Lifes gud
